| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 12/8/2008 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Easy |
20.0 mi |
2:48:00 |
8:24 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 12/21/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 12/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/25/2008 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 12/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/28/2008 |
Run |
Random Route |
Long |
18.8 mi |
|
|
|
| 12/29/2008 |
Run |
Random Route |
Easy |
9.6 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:40 |
6:14 |
|
| 12/30/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:51 |
6:17 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/31/2008 |
Run |
st. anthony/skyline out and back |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 12/31/2008 |
Run |
lake harriet |
Easy |
5.0 mi |
|
|
|
| 1/1/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
10.0 mi |
|
|
|
| 1/2/2009 |
Run |
lake harriet |
Easy |
4.4 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 1/4/2009 |
Run |
lake harriet |
Easy |
13.5 mi |
1:46:00 |
7:52 |
|
| 1/4/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/5/2009 |
Run |
st. anthony west to marshall and back |
Easy |
5.0 mi |
|
|
|
| 1/6/2009 |
Run |
metrodome |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 1/6/2009 |
Run |
metrodome |
Easy |
3.0 mi |
|
|
|
| 1/7/2009 |
Run |
lake st ford parkway via brents |
Easy |
6.0 mi |
|
|
|
| 1/8/2009 |
Run |
lake harriet |
Easy |
5.0 mi |
|
|
|
| 1/9/2009 |
Run |
greenway out and back |
Easy |
7.3 mi |
|
|
|
| 1/10/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
|
|
|
| 1/11/2009 |
Run |
lake street ford |
Easy |
12.5 mi |
1:43:00 |
8:15 |
|
| 1/12/2009 |
Run |
of of mn field house |
Easy |
5.0 mi |
|
|
|
| 1/12/2009 |
Run |
of of mn field house |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 1/13/2009 |
Run |
metrodome |
Race |
5.0 mi |
|
|
|
| 1/14/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/18/2009 |
Run |
phoenix rock and roll marathon |
Race |
26.2 mi |
3:08:31 |
7:12 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/20/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 1/21/2009 |
Run |
lake st ford parkway via brents |
Easy |
6.0 mi |
|
|
|
| 1/22/2009 |
Run |
metrodome |
Easy |
3.0 mi |
|
|
|
| 1/25/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.0 mi |
|
|
|
| 1/26/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.0 mi |
|
|
|
| 1/27/2009 |
Run |
metrodome |
Easy |
4.0 mi |
|
|
|
| 1/27/2009 |
Run |
metrodome |
Tempo |
3.0 mi |
|
|
|
| 1/28/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.0 mi |
|
|
|
| 1/29/2009 |
Run |
lake st ford parkway via brents |
Easy |
7.3 mi |
|
|
|
| 1/30/2009 |
Run |
st anthony skline circle |
Easy |
7.0 mi |
|
|
|
| 1/31/2009 |
Run |
prov around part of lake nokomis and back |
Easy |
5.5 mi |
|
|
|
| 2/2/2009 |
Run |
peurto vallerta |
Easy |
7.4 mi |
1:09:00 |
9:21 |
|
| 2/3/2009 |
Run |
peurto vallerta |
Easy |
4.6 mi |
39:00 |
8:28 |
|
| 2/3/2009 |
Run |
peurto vallerta |
Tempo |
3.0 mi |
20:44 |
6:55 |
|
| 2/4/2009 |
Run |
peurto vallerta |
Easy |
7.0 mi |
|
|
|
| 2/5/2009 |
Run |
peurto vallerta |
Easy |
7.9 mi |
1:18:53 |
10:00 |
|
| 2/6/2009 |
Run |
peurto vallerta |
Easy |
8.6 mi |
1:06:32 |
7:46 |
|
| 2/7/2009 |
Run |
peurto vallerta |
Easy |
6.6 mi |
53:00 |
8:05 |
|
| 2/7/2009 |
Run |
peurto vallerta |
Interval |
2.0 mi |
11:30 |
5:45 |
|
| 2/8/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Long |
15.3 mi |
1:58:00 |
7:45 |
|
| 2/9/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/10/2009 |
Run |
metrodome |
Easy |
5.5 mi |
|
|
|
| 2/10/2009 |
Run |
metrodome |
Interval |
1.0 mi |
|
|
|
| 2/10/2009 |
Run |
metrodome |
Tempo |
6.0 mi |
39:00 |
6:30 |
|
| 2/11/2009 |
Run |
franklin /ford via brent's |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/12/2009 |
Run |
metro/sstone arch/hennepin back |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/13/2009 |
Run |
greenway out and back |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/14/2009 |
Run |
prov around lake nokomis and back |
Easy |
2.0 mi |
|
|
|
| 2/14/2009 |
Run |
prov around lake nokomis and back |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/15/2009 |
Run |
harriet parkway nokomis |
Long |
14.4 mi |
1:46:22 |
7:23 |
|
| 2/16/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 2/17/2009 |
Run |
metrodome |
Easy |
2.0 mi |
15:13 |
7:42 |
|
| 2/17/2009 |
Run |
metrodome |
Interval |
2.3 mi |
16:00 |
7:02 |
|
| 2/17/2009 |
Run |
metrodome |
Tempo |
5.7 mi |
35:38 |
6:16 |
|
| 2/17/2009 |
Run |
metrodome |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 2/18/2009 |
Run |
metrodome |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/19/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 2/20/2009 |
Run |
west river road train tracks to minnehaha park and back |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 2/21/2009 |
Run |
west river road train tracks to minnehaha park and back |
Interval |
1.8 mi |
11:00 |
6:07 |
|
| 2/21/2009 |
Run |
west river road train tracks to minnehaha park and back |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 2/21/2009 |
Run |
west river road train tracks to minnehaha park and back |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 2/22/2009 |
Run |
west river road train tracks to minnehaha park and back |
Long |
15.1 mi |
1:52:27 |
7:29 |
|
| 2/23/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/24/2009 |
Run |
metrodome |
Tempo |
5.7 mi |
36:58 |
6:30 |
|
| 2/24/2009 |
Run |
metrodome |
Easy |
2.4 mi |
19:00 |
8:02 |
|