| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
Fleet Feet - Bucktown Loop |
Long |
14.1 mi |
1:46:49 |
7:35 |
 |
| 9/11/2009 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
45:17 |
7:14 |
|
| 9/10/2009 |
Run |
Warmup / Warmdown |
Easy |
0.8 mi |
7:33 |
10:04 |
|
| 9/10/2009 |
Run |
Interval Workout |
Interval |
6000.0 m |
21:31 |
5:47 |
|
| 9/10/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 9/10/2009 |
Run |
Warmup / Warmdown |
Easy |
1.4 mi |
9:46 |
7:08 |
|
| 9/9/2009 |
Run |
Marina Loop |
Easy |
7.7 mi |
56:08 |
7:17 |
|
| 9/8/2009 |
Run |
Sunset - Cement Hill Loop |
Tempo |
8.9 mi |
1:03:32 |
7:08 |
|
| 9/6/2009 |
Run |
Long Run |
Long |
19.3 mi |
2:25:21 |
7:33 |
|
| 9/4/2009 |
Run |
Sunset Loop |
Easy |
6.7 mi |
50:31 |
7:33 |
|
| 9/3/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 9/3/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 9/3/2009 |
Run |
Interval Workout |
Interval |
6000.0 m |
21:29 |
5:46 |
|
| 9/3/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 9/3/2009 |
Run |
Warmup / Warmdown |
Easy |
1.4 mi |
10:02 |
7:20 |
|
| 9/1/2009 |
Run |
Lagoon Trails |
Easy |
6.5 mi |
59:30 |
9:10 |
|
| 9/1/2009 |
Run |
Sunset Loop |
Tempo |
6.7 mi |
47:06 |
7:02 |
|
| 8/31/2009 |
Run |
Cement Hill Loop |
Easy |
4.6 mi |
36:47 |
7:59 |
|
| 8/29/2009 |
Run |
Fleet Feet - Tower Loop |
Easy |
8.5 mi |
1:16:40 |
9:02 |
|
| 8/27/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 8/27/2009 |
Run |
Warmup / Warmdown |
Easy |
0.8 mi |
7:16 |
9:42 |
|
| 8/27/2009 |
Run |
Interval Workout |
Interval |
6400.0 m |
23:47 |
5:59 |
|
| 8/27/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 8/27/2009 |
Run |
Warmup / Warmdown |
Easy |
1.4 mi |
9:56 |
7:16 |
|
| 8/26/2009 |
Run |
Sunset Loop |
Easy |
6.7 mi |
49:31 |
7:24 |
|
| 8/25/2009 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
47:06 |
7:31 |
|
| 8/24/2009 |
Run |
Long Run |
Long |
16.9 mi |
2:13:55 |
7:57 |
|
| 8/23/2009 |
Run |
Sunset Loop |
Easy |
6.7 mi |
50:35 |
7:33 |
|
| 8/21/2009 |
Run |
Sunset Loop |
Easy |
6.7 mi |
49:58 |
7:28 |
|
| 8/20/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 8/20/2009 |
Run |
Warmup / Warmdown |
Easy |
0.8 mi |
7:18 |
9:44 |
|
| 8/20/2009 |
Run |
Interval Workout |
Interval |
6400.0 m |
23:24 |
5:54 |
|
| 8/20/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 8/20/2009 |
Run |
Warmup / Warmdown |
Easy |
1.4 mi |
9:55 |
7:15 |
|
| 8/19/2009 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
46:56 |
7:30 |
|
| 8/18/2009 |
Run |
Lagoon Trails |
Easy |
6.5 mi |
55:28 |
8:30 |
|
| 8/18/2009 |
Run |
Tolenas Loop |
Tempo |
2.6 mi |
16:50 |
6:35 |
|
| 8/17/2009 |
Run |
Sunset Loop |
Easy |
6.7 mi |
50:15 |
7:30 |
|
| 8/16/2009 |
Run |
New Hope - Home Run |
Long |
13.2 mi |
1:37:02 |
7:23 |
|
| 8/15/2009 |
Run |
Fleet Feet - Tower Loop |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 8/14/2009 |
Run |
Cement Hill Loop |
Tempo |
4.6 mi |
29:07 |
6:19 |
|
| 8/12/2009 |
Run |
Sunset Loop |
Easy |
6.7 mi |
49:11 |
7:21 |
|
| 8/11/2009 |
Run |
Lagoon Trails |
Easy |
6.8 mi |
56:05 |
8:15 |
|
| 8/11/2009 |
Run |
Pintail - Sunset Loop |
Easy |
5.1 mi |
37:24 |
7:25 |
|
| 8/8/2009 |
Run |
Long Run |
Long |
14.0 mi |
2:02:37 |
8:46 |
|
| 8/7/2009 |
Run |
Cement Hill Loop |
Easy |
4.6 mi |
35:20 |
7:40 |
|
| 8/6/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 8/6/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 8/6/2009 |
Run |
Interval Workout |
Interval |
4000.0 m |
13:38 |
5:30 |
|
| 8/6/2009 |
Run |
Warmup / Warmdown |
Easy |
1.3 mi |
10:15 |
8:12 |
|
| 8/6/2009 |
Run |
Warmup / Warmdown |
Easy |
1.4 mi |
9:51 |
7:12 |
|
| 8/5/2009 |
Run |
Sunset - Cement Hill Loop |
Easy |
8.9 mi |
1:06:41 |
7:29 |
|
| 8/4/2009 |
Run |
Lagoon Trails |
Easy |
5.3 mi |
44:37 |
8:26 |
|
| 8/3/2009 |
Run |
Marina - Cement Hill Loop |
Long |
10.0 mi |
1:10:56 |
7:07 |
|
| 8/1/2009 |
Run |
Undefined Run |
Easy |
6.4 mi |
47:45 |
7:30 |
|
| 7/31/2009 |
Run |
Undefined Run |
Easy |
4.5 mi |
33:36 |
7:30 |
|
| 7/29/2009 |
Run |
Undefined Run |
Easy |
6.1 mi |
45:42 |
7:30 |
|
| 7/28/2009 |
Run |
Undefined Run |
Easy |
5.1 mi |
38:23 |
7:30 |
|
| 7/27/2009 |
Run |
Undefined Run |
Easy |
7.9 mi |
59:05 |
7:30 |
|
| 7/25/2009 |
Run |
Undefined Run |
Easy |
5.4 mi |
40:04 |
7:30 |
|
| 7/22/2009 |
Run |
Undefined Run |
Easy |
4.7 mi |
35:21 |
7:30 |
|
| 7/21/2009 |
Run |
Undefined Run |
Easy |
7.3 mi |
54:38 |
7:30 |
|
| 7/18/2009 |
Run |
Marina - Dickson Hill Loop |
Long |
11.6 mi |
1:26:39 |
7:28 |
|
| 7/16/2009 |
Run |
Warmup / Warmdown |
Easy |
1.3 mi |
10:15 |
7:54 |
|
| 7/16/2009 |
Run |
Interval Workout |
Interval |
5280.0 m |
18:39 |
5:42 |
|
| 7/16/2009 |
Run |
Warmup / Warmdown |
Easy |
1.3 mi |
10:26 |
8:02 |
|
| 7/15/2009 |
Run |
Dickson Hill Loop |
Tempo |
6.3 mi |
45:38 |
7:17 |
|
| 7/14/2009 |
Run |
Lagoon Trails |
Easy |
4.7 mi |
42:50 |
9:10 |
|
| 7/13/2009 |
Run |
Cement Hill Loop |
Tempo |
4.6 mi |
32:56 |
7:09 |
|
| 7/4/2009 |
Run |
Sunset Plus Loop |
Tempo |
7.5 mi |
53:43 |
7:10 |
|
| 7/4/2009 |
Run |
Fleet Feet - Tower Loop |
Easy |
8.5 mi |
1:19:34 |
9:22 |
|
| 7/3/2009 |
Run |
Sunset Loop |
Easy |
6.7 mi |
49:33 |
7:24 |
|
| 7/2/2009 |
Run |
Warmup / Warmdown |
Easy |
1.3 mi |
11:24 |
8:47 |
|
| 7/2/2009 |
Run |
Interval Workout |
Interval |
4.0 mi |
28:00 |
7:05 |
|
| 7/2/2009 |
Run |
Warmup / Warmdown |
Easy |
1.3 mi |
11:20 |
8:44 |
|
| 6/30/2009 |
Run |
Lagoon Trails |
Easy |
5.3 mi |
46:56 |
8:52 |
|
| 6/29/2009 |
Run |
Grizzly Island Loop - Short |
Long |
10.2 mi |
1:19:29 |
7:49 |
|
| 6/27/2009 |
Run |
Fleet Feet - Tower Loop |
Easy |
8.5 mi |
1:12:31 |
8:32 |
|
| 6/25/2009 |
Run |
Warmup / Warmdown |
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 6/25/2009 |
Run |
Interval Workout |
Interval |
3.0 mi |
17:14 |
5:45 |
|
| 6/25/2009 |
Run |
Warmup / Warmdown |
Easy |
1.3 mi |
11:05 |
8:32 |
|
| 6/24/2009 |
Run |
Dickson Hill Loop |
Tempo |
6.3 mi |
44:45 |
7:09 |
|
| 6/23/2009 |
Run |
Sunset Loop |
Tempo |
6.7 mi |
44:46 |
6:41 |
|
| 6/22/2009 |
Run |
Hill Slough North Loop |
Easy |
5.2 mi |
44:33 |
8:40 |
|
| 6/20/2009 |
Run |
Fleet Feet - Tower Loop |
Easy |
8.5 mi |
1:15:30 |
8:53 |
|
| 6/18/2009 |
Run |
Warmup / Warmdown |
Easy |
1.3 mi |
10:01 |
7:43 |
|
| 6/18/2009 |
Run |
Interval Workout |
Interval |
5580.0 m |
20:36 |
5:57 |
|
| 6/18/2009 |
Run |
Warmup / Warmdown |
Easy |
1.3 mi |
11:29 |
8:50 |
|
| 6/17/2009 |
Run |
Nelson Rd Loop |
Long |
12.8 mi |
1:32:59 |
7:17 |
|
| 6/16/2009 |
Run |
Marina Loop |
Tempo |
7.7 mi |
53:49 |
6:59 |
|
| 6/15/2009 |
Run |
Dickson Hill Loop |
Tempo |
6.3 mi |
44:03 |
7:02 |
|
| 6/14/2009 |
Run |
Suisun Loop |
Long |
10.2 mi |
1:15:28 |
7:24 |
|
| 6/13/2009 |
Run |
Fleet Feet - Tower Loop |
Easy |
8.5 mi |
1:10:03 |
8:15 |
|
| 6/11/2009 |
Run |
Cement Hill Loop |
Tempo |
4.6 mi |
31:22 |
6:49 |
|
| 6/10/2009 |
Run |
Dickson Hill Loop |
Tempo |
6.3 mi |
43:59 |
7:01 |
|
| 6/9/2009 |
Run |
Lagoon Trails |
Easy |
5.3 mi |
45:44 |
8:38 |
|
| 6/8/2009 |
Run |
Marina Loop |
Tempo |
8.5 mi |
1:01:38 |
7:15 |
|
| 6/7/2009 |
Run |
Sunset Loop |
Tempo |
6.7 mi |
48:26 |
7:14 |
|
| 6/6/2009 |
Run |
Fleet Feet - Tower Loop |
Easy |
8.8 mi |
1:14:51 |
8:31 |
|
| 6/4/2009 |
Run |
Cement Hill Loop |
Easy |
4.6 mi |
35:15 |
7:39 |
|