| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
Ash Road Loop |
Easy |
8.0 mi |
1:03:33 |
7:57 |
 |
| 8/14/2009 |
Run |
Ash Road Loop |
Easy |
7.7 mi |
59:36 |
7:45 |
|
| 6/4/2009 |
Run |
Ash Road Loop |
Easy |
8.6 mi |
1:05:49 |
7:40 |
|
| 3/30/2009 |
Run |
Ash Road Loop |
Easy |
8.7 mi |
1:07:02 |
7:41 |
|
| 3/22/2009 |
Run |
Ash Road Loop |
Easy |
8.7 mi |
1:09:10 |
7:55 |
|
| 2/26/2009 |
Run |
Ash Road Loop |
Easy |
7.9 mi |
1:01:09 |
7:44 |
|
| 12/9/2008 |
Run |
Ash Road Loop |
Easy |
8.6 mi |
1:05:45 |
7:42 |
|
| 12/8/2008 |
Run |
Ash Road Loop |
Easy |
7.5 mi |
59:58 |
8:02 |
|
| 11/9/2008 |
Run |
Ash Road Loop |
Long |
17.9 mi |
2:08:51 |
7:12 |
|
| 10/24/2008 |
Run |
Ash Road Loop |
Easy |
8.2 mi |
1:07:02 |
8:12 |
|
| 10/23/2008 |
Run |
Ash Road Loop |
Easy |
9.8 mi |
1:17:42 |
7:58 |
|
| 10/12/2008 |
Run |
Ash Road Loop |
Moderate |
8.7 mi |
1:08:19 |
7:49 |
|
| 10/9/2008 |
Run |
Ash Road Loop |
Easy |
8.0 mi |
1:04:18 |
8:04 |
|
| 10/7/2008 |
Run |
Ash Road Loop |
Tempo |
8.7 mi |
1:05:51 |
7:33 |
|
| 10/2/2008 |
Run |
Ash Road Loop |
Progression |
8.7 mi |
1:04:55 |
7:26 |
|
|