| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2010 |
Run |
Airport Road |
Easy |
9.1 mi |
1:13:31 |
8:05 |
 |
| 8/20/2010 |
Run |
Airport Road |
Tempo |
10.2 mi |
1:13:35 |
7:13 |
|
| 8/11/2010 |
Run |
Airport Road |
Easy |
9.1 mi |
1:11:01 |
7:49 |
|
| 8/4/2010 |
Run |
Airport Road |
Progression |
10.2 mi |
1:20:50 |
7:56 |
|
| 7/30/2010 |
Run |
Airport Road |
Tempo |
9.1 mi |
1:06:25 |
7:18 |
|
| 7/28/2010 |
Run |
Airport Road |
Progression |
10.2 mi |
1:18:44 |
7:44 |
|
| 7/25/2010 |
Run |
Airport Road |
Progression |
12.0 mi |
1:30:37 |
7:34 |
|
| 7/23/2010 |
Run |
Airport Road |
Tempo |
10.0 mi |
1:11:42 |
7:11 |
|
| 7/16/2010 |
Run |
Airport Road |
Tempo |
9.1 mi |
1:09:11 |
7:37 |
|
| 7/9/2010 |
Run |
Airport Road |
Tempo |
9.1 mi |
1:08:15 |
7:30 |
|
|