| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
7.2 mi |
45:31 |
6:18 |
 |
| 8/18/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
8800.0 m |
34:24 |
6:18 |
|
| 8/11/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
6600.0 m |
25:10 |
6:09 |
|
| 8/4/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
6800.0 m |
26:35 |
6:18 |
|
| 6/30/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
6900.0 m |
26:16 |
6:08 |
|
| 6/11/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
6400.0 m |
26:49 |
6:45 |
|
| 5/20/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
5.0 mi |
25:41 |
5:09 |
|
| 5/13/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
8500.0 m |
33:29 |
6:21 |
|
| 5/6/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
7000.0 m |
28:46 |
6:37 |
|
| 11/16/2008 |
Run |
Hopkinton High School Track |
Race |
5.0 km |
17:38 |
5:41 |
|