| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2009 |
Run |
Wellesley Avenue Loop |
Easy |
4.4 mi |
35:35 |
8:06 |
 |
| 4/4/2009 |
Run |
Wellesley Avenue Loop |
Easy |
4.4 mi |
33:19 |
7:35 |
|
| 3/30/2009 |
Run |
Ash Road Loop |
Easy |
8.7 mi |
1:07:02 |
7:41 |
|
| 3/28/2009 |
Run |
Wellesley Avenue Loop |
Easy |
4.4 mi |
35:21 |
8:03 |
|
| 3/27/2009 |
Run |
Marshall Street 10 |
Moderate |
10.0 mi |
1:15:14 |
7:32 |
|
| 3/25/2009 |
Run |
Wellesley Figure Eight |
Moderate |
8.0 mi |
59:50 |
7:29 |
|
| 3/24/2009 |
Run |
Grove/Dover Loop |
Easy |
7.2 mi |
59:19 |
8:15 |
|
| 3/23/2009 |
Run |
Hopkinton Loop |
Easy |
6.7 mi |
54:05 |
8:08 |
|
| 3/22/2009 |
Run |
Ash Road Loop |
Easy |
8.7 mi |
1:09:10 |
7:55 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
6.5 mi |
49:42 |
7:39 |
|
| 3/20/2009 |
Run |
Silver Hill Loop |
Easy |
8.3 mi |
1:04:59 |
7:53 |
|
| 3/15/2009 |
Run |
Grove/Dover Loop |
Moderate |
7.1 mi |
46:46 |
6:36 |
|
| 3/14/2009 |
Run |
Wellesley Avenue Loop |
Moderate |
4.4 mi |
30:22 |
6:55 |
|
| 3/13/2009 |
Run |
Silver Hill Loop |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 3/4/2009 |
Run |
Silver Hill Loop |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 2/28/2009 |
Run |
Wellesley Avenue Loop |
Easy |
4.4 mi |
37:32 |
8:32 |
|
| 2/14/2009 |
Run |
Wellesley Figure Eight |
Easy |
4.4 mi |
33:29 |
7:37 |
|
| 2/13/2009 |
Run |
Wellesley Figure Eight |
Easy |
4.4 mi |
34:53 |
7:56 |
|
| 2/11/2009 |
Run |
Silver Hill Loop |
Easy |
8.3 mi |
1:04:09 |
7:47 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
4.4 mi |
39:38 |
9:01 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 1/25/2009 |
Run |
Marshall Street 10 |
Moderate |
10.0 mi |
1:13:42 |
7:23 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 1/22/2009 |
Run |
Wild to Lumber 8 |
Easy |
8.3 mi |
1:03:31 |
7:40 |
|
| 1/21/2009 |
Run |
Wellesley Avenue Loop |
Easy |
4.4 mi |
34:24 |
7:50 |
|
| 1/19/2009 |
Run |
Lumber to Lumber |
Easy |
6.6 mi |
50:54 |
7:43 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:22 |
7:56 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.4 mi |
36:57 |
8:24 |
|
| 1/3/2009 |
Run |
Random Route |
Moderate |
7.2 mi |
50:18 |
7:03 |
|
| 1/2/2009 |
Run |
Wellesley Figure Eight |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
9.9 mi |
1:15:18 |
7:37 |
|
| 12/28/2008 |
Run |
Random Route |
Speed Intervals |
0.4 mi |
2:06 |
6:00 |
|
| 12/26/2008 |
Run |
Senor Loop [2] |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 12/24/2008 |
Run |
Senor Loop [2] |
Moderate |
8.5 mi |
1:04:08 |
7:33 |
|
| 12/22/2008 |
Run |
Random Route |
Moderate |
9.9 mi |
1:16:31 |
7:44 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
6.2 mi |
53:14 |
8:36 |
|
| 12/19/2008 |
Run |
Wild to Lumber 8 |
Easy |
8.2 mi |
1:06:56 |
8:10 |
|
| 12/17/2008 |
Run |
Clinton Road 13 |
Kinda Long |
13.1 mi |
1:37:43 |
7:27 |
|
| 12/16/2008 |
Run |
Wild to Lumber 8 |
Easy |
7.8 mi |
58:57 |
7:37 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:15 |
8:12 |
|
| 12/10/2008 |
Run |
Wellesley Triple Loop 12 |
Tempo |
12.3 mi |
1:33:44 |
7:38 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:13 |
8:24 |
|
| 12/9/2008 |
Run |
Ash Road Loop |
Easy |
8.6 mi |
1:05:45 |
7:42 |
|
| 12/8/2008 |
Run |
Ash Road Loop |
Easy |
7.5 mi |
59:58 |
8:02 |
|
| 12/7/2008 |
Run |
Saddle Hill Loop |
Long |
15.9 mi |
1:57:54 |
7:25 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
2.7 mi |
21:51 |
8:06 |
|
| 12/5/2008 |
Run |
Walnut Loop |
Easy |
8.7 mi |
1:10:38 |
8:09 |
|
| 12/4/2008 |
Run |
Marshall Street 10 |
Moderate |
10.0 mi |
1:14:38 |
7:28 |
|
| 12/2/2008 |
Run |
Wild to Lumber 8 |
Moderate |
8.0 mi |
1:00:51 |
7:39 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:14 |
8:34 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:06:33 |
7:26 |
|
| 11/27/2008 |
Run |
Wild to Lumber 8 |
Easy |
8.3 mi |
1:06:51 |
8:04 |
|
| 11/26/2008 |
Run |
Country Club 6.25 |
Easy |
6.3 mi |
49:35 |
7:56 |
|
| 11/25/2008 |
Run |
Wellesley Figure Eight |
Easy |
8.0 mi |
1:04:06 |
8:01 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
20.1 mi |
2:29:37 |
7:26 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:04 |
8:12 |
|
| 11/20/2008 |
Run |
Random Route |
Moderate |
10.1 mi |
1:13:30 |
7:17 |
|
| 11/19/2008 |
Run |
Needham/Newton/Wellesley 14 |
Kinda Long |
13.9 mi |
1:44:21 |
7:31 |
|