| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/11/2013 |
Run |
Random Route |
Easy |
2.4 mi |
20:36 |
8:35 |
 |
| 7/22/2015 |
Run |
Random Route |
Easy |
2.4 mi |
22:27 |
9:22 |
|
| 6/28/2018 |
Run |
Random Route |
Easy |
2.4 mi |
20:50 |
8:41 |
|
| 1/22/2019 |
Run |
Random Route |
Easy |
2.4 mi |
22:04 |
9:12 |
|
| 6/20/2019 |
Run |
Random Route |
Easy |
2.4 mi |
21:14 |
8:51 |
|
| 1/8/2008 |
Run |
Random Route |
Moderate |
2.5 mi |
36:00 |
14:24 |
|
| 2/1/2009 |
Run |
Random Route |
W-Up/C-Down |
2.5 mi |
|
|
|
| 3/11/2012 |
Run |
Random Route |
Easy |
2.5 mi |
25:01 |
10:01 |
|
| 8/13/2012 |
Run |
Random Route |
Easy |
2.5 mi |
33:33 |
13:26 |
|
| 3/8/2016 |
Run |
Random Route |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 5/24/2016 |
Run |
Random Route |
Easy |
2.5 mi |
26:34 |
10:38 |
|
| 12/1/2016 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/17/2016 |
Run |
Random Route |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 5/20/2019 |
Run |
Random Route |
Easy |
2.5 mi |
26:01 |
10:25 |
|
| 7/28/2019 |
Run |
Random Route |
Easy |
2.5 mi |
22:11 |
8:53 |
|
| 10/19/2015 |
Run |
Random Route |
Easy |
2.6 mi |
25:05 |
9:39 |
|
| 11/26/2016 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 12/28/2018 |
Run |
Random Route |
Easy |
2.6 mi |
22:49 |
8:47 |
|
| 1/19/2019 |
Run |
Random Route |
Easy |
2.6 mi |
23:20 |
8:59 |
|
| 8/11/2023 |
Run |
Random Route |
Easy |
2.6 mi |
23:58 |
9:14 |
|
| 5/10/2008 |
Run |
Random Route |
W-Up/C-Down |
2.7 mi |
29:15 |
10:50 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
2.7 mi |
21:51 |
8:06 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
2.7 mi |
25:02 |
9:17 |
|
| 12/3/2016 |
Run |
Random Route |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 7/5/2018 |
Run |
Random Route |
Easy |
2.7 mi |
22:29 |
8:20 |
|
| 4/28/2019 |
Run |
Random Route |
Easy |
2.7 mi |
24:02 |
8:55 |
|
| 5/3/2019 |
Run |
Random Route |
Easy |
2.7 mi |
23:33 |
8:44 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
2.8 mi |
25:26 |
9:15 |
|
| 3/25/2016 |
Run |
Random Route |
Easy |
2.8 mi |
23:19 |
8:29 |
|
| 12/23/2016 |
Run |
Random Route |
Easy |
2.8 mi |
26:25 |
9:37 |
|
| 1/15/2018 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 1/16/2018 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 7/23/2015 |
Run |
Random Route |
Easy |
2.8 mi |
25:14 |
9:01 |
|
| 11/1/2015 |
Run |
Random Route |
Easy |
2.8 mi |
25:13 |
9:01 |
|
| 11/3/2015 |
Run |
Random Route |
Easy |
2.8 mi |
25:24 |
9:05 |
|
| 11/6/2015 |
Run |
Random Route |
Easy |
2.8 mi |
25:18 |
9:03 |
|
| 5/19/2016 |
Run |
Random Route |
Easy |
2.8 mi |
30:15 |
10:49 |
|
| 6/10/2016 |
Run |
Random Route |
Easy |
2.8 mi |
24:16 |
8:40 |
|
| 4/12/2023 |
Run |
Random Route |
Easy |
2.8 mi |
23:56 |
8:33 |
|
| 10/16/2015 |
Run |
Random Route |
Easy |
2.9 mi |
25:01 |
8:38 |
|
| 5/16/2016 |
Run |
Random Route |
Easy |
2.9 mi |
30:27 |
10:30 |
|
| 12/5/2016 |
Run |
Random Route |
Easy |
2.9 mi |
30:25 |
10:30 |
|
| 1/3/2019 |
Run |
Random Route |
Easy |
2.9 mi |
25:45 |
8:53 |
|
| 1/1/2022 |
Run |
Random Route |
Easy |
2.9 mi |
27:51 |
9:37 |
|
| 1/22/2022 |
Run |
Random Route |
Easy |
2.9 mi |
27:27 |
9:28 |
|
| 5/29/2022 |
Run |
Random Route |
Easy |
2.9 mi |
25:21 |
8:45 |
|
| 6/18/2022 |
Run |
Random Route |
Easy |
2.9 mi |
25:29 |
8:48 |
|
| 8/6/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:48 |
|
| 7/2/2013 |
Run |
Random Route |
Speed Intervals |
4800.0 m |
20:47 |
6:59 |
|
| 3/29/2008 |
Run |
Random Route |
Moderate |
3.0 mi |
30:19 |
10:07 |
|
| 4/4/2008 |
Run |
Random Route |
Moderate |
3.0 mi |
30:43 |
10:15 |
|
| 4/7/2008 |
Run |
Random Route |
Moderate |
3.0 mi |
31:38 |
10:33 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 11/27/2008 |
Run |
Random Route |
W-Up/C-Down |
3.0 mi |
25:50 |
8:37 |
|
| 11/27/2008 |
Run |
Gobble Wobble 3 Mile |
Race |
3.0 mi |
16:30 |
5:30 |
|
| 8/17/2010 |
Run |
Simko Out and Back |
W-Up/C-Down |
3.0 mi |
24:24 |
8:08 |
|
| 10/31/2010 |
Run |
Random Route |
W-Up/C-Down |
3.0 mi |
24:00 |
8:00 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 9/9/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 6/25/2013 |
Run |
Random Route |
W-Up/C-Down |
3.0 mi |
26:00 |
8:40 |
|
| 11/8/2013 |
Run |
Random Route |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 3/8/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 3/18/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 3/20/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 3/24/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 7/17/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 8/22/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 9/1/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 9/5/2014 |
Run |
Random Route |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 10/22/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 11/13/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 12/5/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 1/13/2015 |
Run |
Random Route |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 3/3/2015 |
Run |
Random Route |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 3/12/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 3/14/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 5/23/2015 |
Run |
Random Route |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 8/8/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 12/28/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2016 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2016 |
Run |
Random Route |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 5/22/2016 |
Run |
Random Route |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 6/7/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 7/22/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 8/17/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 8/19/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 8/24/2016 |
Run |
Random Route |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 9/5/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 9/7/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
|