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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
1/19/2008
Downhill Skiing
Default
1/26/2008
Downhill Skiing
Default
2/8/2008
Downhill Skiing
Default
2/11/2008
Downhill Skiing
Default
2/28/2008
Bike
Easy
34:00
2/29/2008
Bike
Easy
31:00
3/6/2008
Bike
Easy
46:00
3/9/2008
Bike
Easy
45:00
3/10/2008
Bike
Easy
30:00
3/11/2008
Bike
Easy
46:00
3/12/2008
Bike
Easy
25:00
3/12/2008
Bike
Easy
47:00
3/13/2008
Bike
Easy
31:00
3/14/2008
Bike
Easy
34:00
3/16/2008
Bike
Easy
52:00
3/17/2008
Bike
Easy
30:00
3/18/2008
Bike
Easy
41:00
4/26/2008
Downhill Skiing
Default
5/11/2008
Badminton
Default
5/13/2008
Bike
Easy
10.0 mi
51:00
5:06
8/13/2010
Run
Tempo
9.0 mi
1:07:33
7:31
12/7/2013
Run
Easy
4.0 mi
33:45
8:27
12/13/2013
Run
Easy
4.0 mi
33:00
8:15
12/20/2013
Run
Easy
4.0 mi
32:30
8:08
12/21/2013
Run
Easy
4.0 mi
33:25
8:22
1/1/2014
Run
Easy
4.0 mi
33:00
8:15
1/11/2014
Run
Easy
4.0 mi
31:37
7:55
9/9/2019
Run
Easy
3.8 mi
32:00
8:32
6/29/2009
Run
28 to Wakefield
Easy
10.5 mi
1:18:33
7:32
7/8/2009
Run
28 to Wakefield
Progression
9.9 mi
1:13:34
7:29
7/9/2010
Run
Airport Road
Tempo
9.1 mi
1:08:15
7:30
7/16/2010
Run
Airport Road
Tempo
9.1 mi
1:09:11
7:37
7/23/2010
Run
Airport Road
Tempo
10.0 mi
1:11:42
7:11
7/25/2010
Run
Airport Road
Progression
12.0 mi
1:30:37
7:34
7/28/2010
Run
Airport Road
Progression
10.2 mi
1:18:44
7:44
7/30/2010
Run
Airport Road
Tempo
9.1 mi
1:06:25
7:18
8/4/2010
Run
Airport Road
Progression
10.2 mi
1:20:50
7:56
8/11/2010
Run
Airport Road
Easy
9.1 mi
1:11:01
7:49
8/20/2010
Run
Airport Road
Tempo
10.2 mi
1:13:35
7:13
8/25/2010
Run
Airport Road
Easy
9.1 mi
1:13:31
8:05
10/2/2008
Run
Ash Road Loop
Progression
8.7 mi
1:04:55
7:26
10/7/2008
Run
Ash Road Loop
Tempo
8.7 mi
1:05:51
7:33
10/9/2008
Run
Ash Road Loop
Easy
8.0 mi
1:04:18
8:04
10/12/2008
Run
Ash Road Loop
Moderate
8.7 mi
1:08:19
7:49
10/23/2008
Run
Ash Road Loop
Easy
9.8 mi
1:17:42
7:58
10/24/2008
Run
Ash Road Loop
Easy
8.2 mi
1:07:02
8:12
11/9/2008
Run
Ash Road Loop
Long
17.9 mi
2:08:51
7:12
12/8/2008
Run
Ash Road Loop
Easy
7.5 mi
59:58
8:02
12/9/2008
Run
Ash Road Loop
Easy
8.6 mi
1:05:45
7:42
2/26/2009
Run
Ash Road Loop
Easy
7.9 mi
1:01:09
7:44
3/22/2009
Run
Ash Road Loop
Easy
8.7 mi
1:09:10
7:55
3/30/2009
Run
Ash Road Loop
Easy
8.7 mi
1:07:02
7:41
6/4/2009
Run
Ash Road Loop
Easy
8.6 mi
1:05:49
7:40
8/14/2009
Run
Ash Road Loop
Easy
7.7 mi
59:36
7:45
8/19/2009
Run
Ash Road Loop
Easy
8.0 mi
1:03:33
7:57
6/25/2009
Run
Bay State Games Track
Race
1.0 mi
5:04
5:04
6/25/2009
Run
Bay State Games Track
Race
5000.0 m
17:52
5:46
3/3/2010
Run
Bengal Boulevard
Moderate
7.4 mi
56:40
7:40
3/16/2010
Run
Bengal Boulevard
Moderate
7.4 mi
56:39
7:40
3/25/2010
Run
Bengal Boulevard
Easy
7.4 mi
56:49
7:41
4/13/2010
Run
Bengal Boulevard
Tempo
7.4 mi
56:58
7:42
4/25/2010
Run
Bengal Boulevard
Easy
7.4 mi
58:27
7:54
9/9/2009
Run
Black Diamond
Easy
8.3 mi
1:05:48
7:56
5/20/2010
Run
Black Diamond
Easy
7.5 mi
58:18
7:47
10/16/2008
Run
Clinton Road 13
Kinda Long
13.1 mi
1:41:17
7:43
10/30/2008
Run
Clinton Road 13
Kinda Long
13.1 mi
1:34:49
7:13
12/17/2008
Run
Clinton Road 13
Kinda Long
13.1 mi
1:37:43
7:27
6/13/2009
Run
Clinton Road 13
Kinda Long
13.1 mi
1:37:17
7:25
8/2/2009
Run
Clinton Road 13
Long
13.0 mi
1:40:52
7:46
11/26/2008
Run
Country Club 6.25
Easy
6.3 mi
49:35
7:56
2/4/2010
Run
Creek Road Fiver
Moderate
5.1 mi
37:54
7:26
2/8/2010
Run
Creek Road Fiver
Moderate
5.1 mi
38:41
7:36
2/26/2010
Run
Creek Road Fiver
Easy
5.1 mi
39:27
7:45
3/12/2010
Run
Creek Road Fiver
Moderate
5.1 mi
38:37
7:35
3/19/2010
Run
Creek Road Fiver
Progression
5.1 mi
34:53
6:51
4/2/2010
Run
Creek Road Fiver
Moderate
5.1 mi
36:29
7:10
4/10/2010
Run
Creek Road Fiver
Easy
5.1 mi
38:14
7:30
1/5/2008
Run
Driveway to Sanford's and back
Moderate
3.6 mi
50:00
13:54
1/7/2008
Run
Driveway to Sanford's and back
Moderate
3.6 mi
54:00
15:00
7/13/2009
Run
Fells Parkway Loop
Easy
6.8 mi
53:42
7:54
7/20/2009
Run
Fells Parkway Loop
Easy
6.8 mi
55:29
8:10
8/3/2009
Run
Fells Parkway Loop
Easy
6.0 mi
47:36
7:56
8/5/2009
Run
Fells Parkway Loop
Easy
10.0 mi
1:19:13
7:56
1/14/2008
Run
Four Corners Out and Back
Moderate
4.3 mi
53:21
12:20
1/21/2008
Run
Four Corners Out and Back
Moderate
4.5 mi
56:00
12:27
1/26/2008
Run
Four Corners Out and Back
Moderate
4.5 mi
56:41
12:36
3/30/2008
Run
Four Corners Out and Back
Moderate
4.5 mi
50:19
11:11
7/17/2009
Run
Front Street to 135 10 Miler
Tempo
10.5 mi
1:17:00
7:23
1/1/2013
Run
Frosty Four Miler
Race
4.0 mi
24:54
6:14
1/15/2008
Run
Fuller's Road Out and Back
Moderate
5.5 mi
1:08:33
12:28
1/18/2008
Run
Fuller's Road Out and Back
Moderate
5.6 mi
1:07:41
12:06
1/22/2008
Run
Fuller's Road Out and Back
Moderate
5.9 mi
1:13:34
12:29
1/24/2008
Run
Fuller's Road Out and Back
Moderate
5.5 mi
1:08:09
12:24
2/12/2008
Run
Fuller's Road Out and Back
Moderate
5.5 mi
1:00:44
11:03
2/14/2008
Run
Fuller's Road Out and Back
Moderate
5.5 mi
1:03:17
11:31
4/2/2008
Run
Fuller's Road Out and Back
Moderate
5.5 mi
57:43
10:30
11/27/2008
Run
Gobble Wobble 3 Mile
Race
3.0 mi
16:30
5:30
3/15/2009
Run
Grove/Dover Loop
Moderate
7.1 mi
46:46
6:36
3/24/2009
Run
Grove/Dover Loop
Easy
7.2 mi
59:19
8:15
4/11/2009
Run
Grove/Dover Loop
Easy
7.2 mi
56:51
7:54
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