Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/13/2016 Weights       10:00  
4/14/2016 Run   Interval 10.0 mi 1:07:00 6:42
4/15/2016 Run   Easy 7.0 mi 49:00 7:00
4/16/2016 Run   Race 10.0 mi 1:08:00 6:48
4/18/2016 Run   Easy 4.0 mi 30:00 7:30
4/19/2016 Run   Easy 4.3 mi 30:00 7:04
4/19/2016 Weights       15:00  
4/20/2016 Run   Easy 4.3 mi 30:00 6:59
4/21/2016 Run   Interval 5.0 mi 36:00 7:12
4/22/2016 Run   Race 8.0 mi 54:00 6:45
4/23/2016 Run   Long 11.0 mi 1:16:00 6:55
4/23/2016 Weights       25:00  
4/24/2016 Run   Easy 5.0 mi 35:00 7:00
4/25/2016 Run   Interval 9.0 mi 59:00 6:34
4/25/2016 Weights       20:00  
4/26/2016 Run   Easy 9.0 mi 1:04:12 7:08
4/26/2016 Weights       10:00  
4/27/2016 Run   Interval 8.0 mi 53:00 6:38
4/27/2016 Weights       15:00  
4/28/2016 Run   Easy 5.0 mi 33:00 6:36
4/28/2016 Weights       10:00  
4/29/2016 Run   Race 8.0 mi 54:00 6:45
4/30/2016 Run   Easy 9.0 mi 1:03:00 7:00
5/1/2016 Run   Easy 5.0 mi 31:00 6:12
5/2/2016 Run   Interval 8.0 mi 54:00 6:45
5/3/2016 Run   Easy 8.0 mi 56:00 7:00
5/4/2016 Run   Easy 5.0 mi 35:00 7:00
5/5/2016 Run   Race 6.0 mi 40:00 6:40
5/6/2016 Run   Easy 5.0 mi 35:00 7:00
5/7/2016 Run   Easy 9.0 mi 1:04:00 7:07
5/9/2016 Run   Interval 8.0 mi 53:00 6:38
5/10/2016 Run   Easy 8.0 mi 55:00 6:53
5/10/2016 Weights       20:00  
5/11/2016 Run   Interval 5.0 mi 33:00 6:36
5/11/2016 Weights       25:00  
5/12/2016 Run   Interval 6.0 mi 41:00 6:50
5/12/2016 Weights       20:00  
5/14/2016 Run   Easy 4.0 mi 28:00 7:00
5/14/2016 Weights       10:00  
5/15/2016 Bike   Easy 35.0 mi 1:40:00 2:52
5/15/2016 Weights       10:00  
5/16/2016 Run   Easy 4.0 mi 28:00 7:00
5/17/2016 Run   Easy 5.0 mi 35:00 7:00
5/19/2016 Swim   Back Stroke 1.0 mi 31:00 31:00
5/20/2016 Run   Easy 19.8 mi 2:13:00 6:45
5/22/2016 Weights       30:00  
5/23/2016 Run   Easy 4.5 mi 32:00 7:07
5/24/2016 Run   Easy 5.0 mi 35:00 7:00
5/24/2016 Weights       30:00  
5/27/2016 Bike   Easy   30:00  
5/27/2016 Swim   Free Style 0.5 mi 16:00 32:00
5/27/2016 Weights       40:00  
5/28/2016 Run   Easy 3.0 mi 17:50 5:57
5/29/2016 Run   Easy 4.5 mi 28:36 6:19
5/30/2016 Run   Easy 6.2 mi 54:00 8:43
5/31/2016 Weights       30:00  
6/1/2016 Run
Mitchell Sand Pits OB6
 Easy 6.0 mi 41:21 6:53
6/1/2016 Bike   Easy 26.0 mi 1:40:00 3:51
6/2/2016 Run
Cow town
 Easy 5.5 mi 38:40 7:02
6/4/2016 Run
dam to dam half marathon
 Tempo 15.2 mi 1:37:02 6:23
6/6/2016 Weights       20:00  
6/6/2016 Run
Prairie Grove 10
 Long 10.3 mi 1:11:12 6:57
6/7/2016 Weights       20:00  
6/7/2016 Run
River Run 7
 Easy 6.9 mi 48:08 7:01
6/8/2016 Run
River Run 7
 Easy 8.6 mi    
6/8/2016 Bike   Easy 26.0 mi 1:34:30 3:39
6/9/2016 Run
River Run 7
 Interval 4.5 mi 30:00 6:40
6/10/2016 Weights       20:00  
6/11/2016 Run
River Run 7
 Easy 2.0 mi 14:00 7:00
6/12/2016 Run   Interval 7.8 mi 51:55 6:40
6/13/2016 Weights       30:00  
6/13/2016 Run
River Run 7
 Hill 7.0 mi 49:30 7:05
6/14/2016 Run   Easy 7.0 mi 58:00 8:18
6/15/2016 Run   Interval 4.0 mi 27:00 6:45
6/15/2016 Run   Easy 4.0 mi 28:30 7:08
6/16/2016 Weights       15:00  
6/16/2016 Run   Long 10.5 mi 1:12:30 6:55
6/17/2016 Weights       15:00  
6/17/2016 Run   Easy 5.0 mi 35:00 7:00
6/18/2016 Run   Easy 5.0 mi 35:30 7:06
6/19/2016 Weights       15:00  
6/19/2016 Run   Tempo 7.5 mi 52:00 6:56
6/20/2016 Weights       15:00  
6/21/2016 Run   Long 10.0 mi 1:10:00 7:00
6/22/2016 Run   Easy 7.0 mi 50:00 7:09
6/22/2016 Weights       15:00  
6/23/2016 Run   Easy 8.0 mi 58:40 7:20
6/24/2016 Swim   Free Style 0.5 mi 15:12 30:24
6/24/2016 Weights       15:00  
6/25/2016 Run   Easy 7.0 mi 50:00 7:09
6/25/2016 Weights       15:00  
6/26/2016 Run   Interval 2.5 mi 16:00 6:24
6/27/2016 Run   Easy 10.0 mi 1:12:00 7:12
6/28/2016 Run   Tempo 9.0 mi 1:03:00 7:00
6/28/2016 Weights       15:00  
6/29/2016 Run   Easy 9.0 mi 1:03:20 7:03
6/29/2016 Weights       15:00  
6/29/2016 Weights       15:00  
6/30/2016 Run   Easy 5.0 mi 35:30 7:06
6/30/2016 Weights       15:00  
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