| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2009 |
Run |
Treadmill - NYSC |
Interval |
2.4 mi |
20:00 |
8:12 |
 |
| 5/10/2009 |
Run |
From333-EastRiverYorkLoop81 |
Easy |
3.4 mi |
27:21 |
8:09 |
|
| 4/22/2009 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.6 mi |
20:28 |
8:02 |
|
| 4/6/2009 |
Run |
Treadmill - NYSC |
Easy |
3.5 mi |
30:29 |
8:43 |
|
| 3/31/2009 |
Run |
From333-Small CPK Loop |
Easy |
4.4 mi |
33:30 |
7:43 |
|
| 3/23/2009 |
Run |
Treadmill - NYSC |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 3/15/2009 |
Run |
From333-Small CPK Loop |
Easy |
4.4 mi |
34:48 |
8:00 |
|
| 3/10/2009 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.6 mi |
22:15 |
8:44 |
|
| 3/10/2009 |
Run |
Treadmill - NYSC |
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 3/4/2009 |
Run |
Treadmill - NYSC |
Tempo |
3.1 mi |
24:37 |
7:57 |
|
| 3/2/2009 |
Run |
Treadmill - NYSC |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 2/28/2009 |
Run |
From333-EdgeOfTheReservoir |
Easy |
5.9 mi |
54:06 |
9:13 |
|
| 2/24/2009 |
Run |
Treadmill - NYSC |
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 2/23/2009 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.6 mi |
22:00 |
8:38 |
|
| 2/19/2009 |
Run |
From 44NYSC - CPK 5k |
Easy |
3.1 mi |
28:17 |
9:06 |
|
| 2/17/2009 |
Run |
Treadmill - NYSC |
Easy |
3.1 mi |
27:57 |
9:01 |
|
| 2/11/2009 |
Run |
From333-EastRiverYorkLoop90 |
Easy |
4.3 mi |
38:36 |
9:00 |
|
| 2/5/2009 |
Run |
Treadmill-WFC |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 2/4/2009 |
Run |
Treadmill-WFC |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 2/2/2009 |
Run |
Treadmill-WFC |
Easy |
3.1 mi |
25:36 |
8:16 |
|
| 1/29/2009 |
Run |
Treadmill-WFC |
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 1/28/2009 |
Run |
Treadmill-WFC |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 1/27/2009 |
Run |
Treadmill-WFC |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 1/26/2009 |
Run |
Treadmill-WFC |
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 1/23/2009 |
Run |
Treadmill-WFC |
Easy |
3.1 mi |
28:59 |
9:21 |
|
| 1/20/2009 |
Run |
Treadmill-WFC |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 1/15/2009 |
Run |
Treadmill-WFC |
Easy |
3.1 mi |
27:34 |
8:54 |
|
| 1/14/2009 |
Run |
Treadmill-WFC |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 1/12/2009 |
Run |
Treadmill-WFC |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/5/2009 |
Run |
Treadmill-WFC |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 12/22/2008 |
Run |
Treadmill-WFC |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 12/17/2008 |
Run |
Treadmill-WFC |
Easy |
3.1 mi |
28:48 |
9:18 |
|
| 12/15/2008 |
Run |
WFC-Leroy |
Easy |
3.0 mi |
28:52 |
9:42 |
|
| 12/4/2008 |
Run |
Treadmill-WFC |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 11/24/2008 |
Run |
Treadmill-WFC |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 11/20/2008 |
Run |
Treadmill-WFC |
Interval |
3.0 mi |
24:00 |
7:59 |
|
| 11/19/2008 |
Run |
WFC-W14 |
Easy |
4.8 mi |
41:55 |
8:50 |
|
| 11/17/2008 |
Run |
WFC-W14 |
Easy |
4.8 mi |
43:15 |
9:07 |
|
| 11/13/2008 |
Run |
Treadmill-WFC |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 11/3/2008 |
Run |
WFC-Bethune |
Easy |
4.0 mi |
33:50 |
8:27 |
|
| 10/29/2008 |
Run |
Treadmill-WFC |
Interval |
3.0 mi |
24:00 |
8:04 |
|
| 10/27/2008 |
Run |
WFC-W14 |
Easy |
4.8 mi |
41:48 |
8:48 |
|
| 10/23/2008 |
Run |
Treadmill-WFC |
Interval |
2.9 mi |
24:00 |
8:12 |
|
| 10/22/2008 |
Run |
WFC-W14 |
Easy |
4.8 mi |
38:30 |
8:07 |
|
| 10/20/2008 |
Run |
WFC-W14 |
Easy |
4.7 mi |
39:39 |
8:27 |
|
| 10/16/2008 |
Run |
WFC-Bethune |
Easy |
4.0 mi |
33:30 |
8:22 |
|
| 10/15/2008 |
Run |
Treadmill-WFC |
Interval |
2.9 mi |
24:00 |
8:22 |
|
| 10/9/2008 |
Run |
WFC-2ndAveHome |
Easy |
4.6 mi |
43:25 |
9:31 |
|
| 10/7/2008 |
Run |
WFC-Bethune |
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 10/6/2008 |
Run |
From333-EastRiverYorkLoop71 |
Easy |
2.4 mi |
22:15 |
9:17 |
|
| 10/1/2008 |
Run |
WFC-Bethune |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 9/25/2008 |
Run |
Treadmill-WFC |
Interval |
2.9 mi |
24:00 |
8:22 |
|
| 9/23/2008 |
Run |
WFC-Bethune |
Easy |
4.0 mi |
32:10 |
8:02 |
|
| 9/18/2008 |
Run |
Treadmill-WFC |
Interval |
2.9 mi |
24:00 |
8:24 |
|
| 9/16/2008 |
Run |
Treadmill-WFC |
Interval |
2.9 mi |
24:00 |
8:24 |
|
| 9/11/2008 |
Run |
Treadmill-WFC |
Interval |
2.7 mi |
23:00 |
8:30 |
|
| 9/9/2008 |
Run |
Treadmill-WFC |
Interval |
2.7 mi |
23:00 |
8:34 |
|
| 9/5/2008 |
Run |
Treadmill-WFC |
Interval |
2.6 mi |
22:00 |
8:28 |
|
| 9/3/2008 |
Run |
Treadmill-WFC |
Interval |
2.6 mi |
22:00 |
8:30 |
|
| 8/27/2008 |
Run |
Treadmill-WFC |
Interval |
2.5 mi |
22:00 |
8:48 |
|
| 8/25/2008 |
Run |
Treadmill-WFC |
Interval |
2.3 mi |
20:00 |
8:38 |
|
| 8/21/2008 |
Run |
WFC-Leroy |
Easy |
3.0 mi |
28:40 |
9:38 |
|
| 8/19/2008 |
Run |
Treadmill-WFC |
Interval |
2.4 mi |
20:00 |
8:31 |
|
| 8/3/2008 |
Run |
From333-EastRiverYorkLoop81 |
Easy |
3.4 mi |
31:35 |
9:24 |
|
| 7/1/2008 |
Run |
From116-NewSilver2MileLoop |
Easy |
1.9 mi |
16:30 |
8:56 |
|
| 6/26/2008 |
Run |
From116-NewSilverLittleLoop |
Easy |
1.3 mi |
11:24 |
8:39 |
|
| 5/31/2008 |
Run |
From116-SmallHoodLoop |
Easy |
2.9 mi |
33:57 |
11:45 |
|
| 5/22/2008 |
Run |
Treadmill-WFC |
Interval |
2.0 mi |
28:10 |
14:05 |
|
| 5/22/2008 |
Run |
Treadmill-WFC |
Interval |
2.0 mi |
26:10 |
13:05 |
|
| 4/10/2008 |
Run |
FromWork-BrooklynManhattanLong |
Easy |
4.9 mi |
44:00 |
8:59 |
|
| 4/6/2008 |
Run |
From333-Small CPK Loop |
Easy |
4.4 mi |
34:22 |
7:55 |
|
| 3/28/2008 |
Run |
CentralParkTrails-Generic |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/27/2008 |
Run |
CentralParkTrails-Generic |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/20/2008 |
Run |
60WallTo333EastRiver |
Easy |
5.1 mi |
41:38 |
8:11 |
|
| 3/15/2008 |
Run |
From333-EastRiverYorkLoop71 |
Easy |
2.4 mi |
20:15 |
8:27 |
|
| 3/10/2008 |
Run |
60WallTo333EastRiver |
Easy |
5.1 mi |
43:03 |
8:28 |
|
| 3/3/2008 |
Run |
60WallTo333EastRiver |
Easy |
5.1 mi |
41:39 |
8:11 |
|
| 3/1/2008 |
Run |
CentralPark4mileloop |
Long |
8.0 mi |
1:11:27 |
8:56 |
|
| 2/29/2008 |
Run |
From333-To60Wall1stAveDirect |
Easy |
4.3 mi |
37:55 |
8:52 |
|
| 2/26/2008 |
Run |
60WallTo333EastRiver |
Easy |
5.1 mi |
43:06 |
8:29 |
|
| 2/21/2008 |
Run |
From333-To60Wall1stAveDirect |
Easy |
4.3 mi |
37:40 |
8:49 |
|
| 2/18/2008 |
Run |
From333-EastRiverYorkLoop90 |
Easy |
4.3 mi |
35:48 |
8:21 |
|
| 2/16/2008 |
Run |
From333-Med CPK Loop |
Easy |
7.7 mi |
1:02:49 |
8:09 |
|
| 2/12/2008 |
Run |
Treadmill-WFC |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 2/5/2008 |
Run |
60WallTo333EastRiver |
Easy |
5.1 mi |
43:38 |
8:35 |
|
| 2/2/2008 |
Run |
From333-NumberPickUp |
Easy |
5.4 mi |
44:38 |
8:18 |
|
| 1/31/2008 |
Run |
Treadmill-WFC |
Interval |
2.5 mi |
20:00 |
8:04 |
|
| 1/28/2008 |
Run |
60WallTo333EastRiver |
Easy |
5.1 mi |
42:57 |
8:27 |
|
| 1/26/2008 |
Run |
From333-Small CPK Loop |
Easy |
4.4 mi |
36:44 |
8:27 |
|
| 1/21/2008 |
Run |
Treadmill-1stAve |
Interval |
2.5 mi |
20:00 |
8:08 |
|
| 1/14/2008 |
Run |
From333-EastRiverYorkLoop78 |
Easy |
3.0 mi |
28:05 |
9:17 |
|