| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2009 |
Run |
Reeds Lake |
Hill |
4.5 mi |
52:00 |
11:34 |
 |
| 5/31/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
41:15 |
11:28 |
|
| 5/30/2009 |
Run |
Burton Short loop |
Easy |
7.1 mi |
1:18:00 |
11:00 |
|
| 5/29/2009 |
Run |
Cascade Park |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 5/28/2009 |
Bike |
Stationary Bike |
Stationary Bike |
6.6 mi |
25:00 |
3:46 |
|
| 5/26/2009 |
Run |
Burton Short loop |
Walk/Run |
1.0 mi |
13:30 |
13:30 |
|
| 5/24/2009 |
Run |
Reeds Lake Short Loop |
Walk |
3.1 mi |
42:15 |
13:38 |
|
| 5/23/2009 |
Run |
Spaulding Trail |
Easy |
5.6 mi |
1:04:00 |
11:26 |
|
| 5/20/2009 |
Run |
Burton Short loop |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 5/18/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
40:15 |
11:11 |
|
| 5/18/2009 |
Run |
Buttrick Loop |
Walk |
4.9 mi |
1:13:00 |
14:54 |
|
| 5/17/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
39:15 |
10:55 |
|
| 5/16/2009 |
Run |
Burton Short loop |
Easy |
5.6 mi |
1:04:00 |
11:26 |
|
| 5/12/2009 |
Run |
Burton Short loop |
Walk |
4.0 mi |
59:06 |
14:47 |
|
| 5/12/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
40:16 |
11:12 |
|
| 5/11/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
41:32 |
11:33 |
|
| 5/9/2009 |
Run |
Burton Short loop |
Walk |
2.0 mi |
28:48 |
14:24 |
|
| 5/9/2009 |
Run |
5th 3rd River Bank Run 10K |
Race |
6.2 mi |
1:09:53 |
11:17 |
|
| 5/4/2009 |
Run |
Burton Short loop |
Walk |
2.0 mi |
28:15 |
14:08 |
|
| 5/4/2009 |
Run |
Burton Short Run |
Tempo |
3.6 mi |
39:00 |
10:50 |
|
| 5/3/2009 |
Run |
Laraway Loop |
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 5/2/2009 |
Run |
Treadmill |
Hill |
8.0 mi |
1:35:05 |
11:54 |
|
| 5/1/2009 |
Run |
Treadmill |
Treadmill run |
4.2 mi |
52:20 |
12:28 |
|
| 4/30/2009 |
Run |
Treadmill |
Treadmill run |
4.0 mi |
52:58 |
13:15 |
|
| 4/25/2009 |
Run |
Country Music Marathon - Half Marathon |
Race |
13.1 mi |
2:52:58 |
13:13 |
|
| 4/24/2009 |
Run |
Nashville |
Walk |
5.5 mi |
1:18:00 |
14:11 |
|
| 4/22/2009 |
Run |
Spaulding Trail |
Easy |
2.8 mi |
33:50 |
12:05 |
|
| 4/21/2009 |
Run |
Treadmill |
Treadmill run |
3.0 mi |
38:41 |
12:54 |
|
| 4/20/2009 |
Run |
Treadmill |
Treadmill run |
3.0 mi |
38:39 |
12:53 |
|
| 4/18/2009 |
Run |
Burton Short loop |
Walk/Run |
4.0 mi |
56:00 |
14:00 |
|
| 4/18/2009 |
Run |
Buttrick Loop |
Hill |
6.0 mi |
1:16:00 |
12:40 |
|
| 4/15/2009 |
Run |
Spaulding Trail |
Easy |
4.2 mi |
53:45 |
12:48 |
|
| 4/14/2009 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 4/13/2009 |
Run |
Treadmill |
Treadmill run |
5.0 mi |
1:05:06 |
13:02 |
|
| 4/12/2009 |
Run |
Burton Short loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/11/2009 |
Run |
Ada Loop |
Hill |
8.9 mi |
1:43:00 |
11:35 |
|
| 4/8/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
51:00 |
12:45 |
|
| 4/7/2009 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 4/6/2009 |
Run |
Treadmill |
Treadmill run |
5.0 mi |
1:04:00 |
12:48 |
|
| 4/4/2009 |
Run |
Spaulding Trail |
Easy |
8.1 mi |
1:36:00 |
11:52 |
|
| 4/3/2009 |
Run |
Treadmill |
Walk |
3.6 mi |
53:00 |
14:44 |
|
| 4/2/2009 |
Run |
Treadmill |
Treadmill run |
3.0 mi |
39:00 |
13:00 |
|
| 3/31/2009 |
Run |
Centerpoint Mall |
Walk |
2.0 mi |
28:00 |
14:00 |
|
| 3/31/2009 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 3/30/2009 |
Run |
Laraway Loop |
Hill |
4.4 mi |
56:00 |
12:44 |
|
| 3/28/2009 |
Run |
Kent City Ridge Run 15K |
Race |
9.3 mi |
1:46:49 |
11:30 |
|
| 3/25/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
40:00 |
12:19 |
|
| 3/25/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
42:00 |
14:00 |
|
| 3/24/2009 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
13:30 |
13:30 |
|
| 3/23/2009 |
Run |
Treadmill |
Treadmill run |
4.5 mi |
1:02:00 |
13:47 |
|
| 3/21/2009 |
Run |
Irish Jig |
Race |
3.1 mi |
32:34 |
10:31 |
|
| 3/20/2009 |
Run |
Treadmill |
Walk |
3.6 mi |
53:00 |
14:44 |
|
| 3/18/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
37:10 |
12:24 |
|
| 3/17/2009 |
Run |
Burton Short Run |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 3/15/2009 |
Run |
Laraway Lake/Watermark |
Easy |
5.2 mi |
1:03:30 |
12:13 |
|
| 3/14/2009 |
Run |
Treadmill |
Treadmill run |
6.0 mi |
1:20:00 |
13:20 |
|
| 3/13/2009 |
Run |
Reeds Lake |
Walk |
5.0 mi |
1:10:00 |
14:00 |
|
| 3/11/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
38:15 |
12:45 |
|
| 3/10/2009 |
Run |
Treadmill |
Treadmill run |
4.0 mi |
54:00 |
13:30 |
|
| 3/8/2009 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
13:38 |
13:38 |
|
| 3/7/2009 |
Run |
Centerpoint Mall |
Easy |
5.7 mi |
1:10:05 |
12:18 |
|
| 3/6/2009 |
Run |
Spaulding Trail |
Easy |
5.7 mi |
1:11:00 |
12:28 |
|
| 3/5/2009 |
Run |
Treadmill |
Treadmill run |
5.0 mi |
1:05:00 |
13:00 |
|
| 3/1/2009 |
Run |
Treadmill |
Treadmill run |
6.0 mi |
1:18:00 |
13:00 |
|
| 2/28/2009 |
Run |
Centerpoint Mall |
Walk |
6.5 mi |
1:35:00 |
14:36 |
|
| 2/27/2009 |
Run |
Treadmill |
Treadmill run |
3.0 mi |
39:50 |
13:17 |
|
| 2/25/2009 |
Run |
Treadmill |
Treadmill run |
5.0 mi |
1:07:00 |
13:24 |
|
| 2/23/2009 |
Run |
Desert Mountain, Arizona |
Walk/Run |
4.3 mi |
1:00:00 |
13:56 |
|
| 2/22/2009 |
Run |
Desert Mountain, Arizona |
Walk/Run |
4.6 mi |
1:08:50 |
14:51 |
|
| 2/21/2009 |
Run |
Desert Mountain, Arizona |
Walk/Run |
3.4 mi |
55:00 |
16:17 |
|
| 2/19/2009 |
Run |
Treadmill |
Treadmill run |
2.5 mi |
34:25 |
13:46 |
|
| 2/16/2009 |
Run |
Treadmill |
Treadmill run |
2.5 mi |
34:00 |
13:36 |
|
| 2/15/2009 |
Run |
Treadmill |
Treadmill run |
3.1 mi |
41:00 |
13:14 |
|
| 2/12/2009 |
Run |
Centerpoint Mall |
Walk |
4.7 mi |
1:10:00 |
15:04 |
|
| 2/11/2009 |
Run |
Treadmill |
Treadmill run |
4.3 mi |
57:20 |
13:30 |
|
| 2/9/2009 |
Run |
Treadmill |
Treadmill run |
3.0 mi |
41:30 |
13:50 |
|
| 2/7/2009 |
Run |
Treadmill |
Treadmill run |
4.0 mi |
52:15 |
13:04 |
|
| 2/5/2009 |
Run |
Treadmill |
Walk |
5.6 mi |
1:20:00 |
14:21 |
|
| 2/4/2009 |
Run |
Treadmill |
Treadmill run |
4.0 mi |
52:50 |
13:13 |
|
| 2/2/2009 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
27:00 |
13:30 |
|
| 2/2/2009 |
Run |
Treadmill |
Walk |
4.7 mi |
1:09:00 |
14:51 |
|
| 1/29/2009 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
27:06 |
13:33 |
|
| 1/28/2009 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
27:36 |
13:48 |
|
| 1/26/2009 |
Run |
Treadmill |
Walk |
4.5 mi |
1:06:00 |
14:40 |
|
| 1/25/2009 |
Run |
Treadmill |
Treadmill run |
1.5 mi |
20:00 |
13:31 |
|
| 1/24/2009 |
Run |
Treadmill |
Walk |
6.0 mi |
1:28:00 |
14:40 |
|
| 1/22/2009 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
27:45 |
13:53 |
|
| 1/20/2009 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
28:40 |
14:20 |
|
| 1/17/2009 |
Run |
Treadmill |
Walk |
5.0 mi |
1:13:00 |
14:36 |
|
| 1/12/2009 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
24:35 |
12:18 |
|
| 1/10/2009 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
27:12 |
13:36 |
|
| 1/1/2009 |
Run |
Disney World Parks |
Walk |
1.5 mi |
25:00 |
16:40 |
|
| 12/31/2008 |
Run |
Disney World Parks |
Walk |
4.9 mi |
1:15:00 |
15:19 |
|
| 12/31/2008 |
Run |
Disney World Parks |
Walk |
5.6 mi |
1:25:00 |
15:11 |
|
| 12/30/2008 |
Run |
Pop Century Memory TRail |
Tempo |
3.0 mi |
32:14 |
10:45 |
|
| 12/29/2008 |
Run |
Disney World Parks |
Walk |
7.2 mi |
1:50:00 |
15:17 |
|
| 12/28/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
24:00 |
12:00 |
|
| 12/21/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
24:00 |
12:00 |
|
| 12/21/2008 |
Run |
Treadmill |
Walk |
2.0 mi |
23:44 |
11:49 |
|
| 12/20/2008 |
Run |
Centerpoint Mall |
Walk |
4.0 mi |
58:00 |
14:30 |
|