| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2008 |
Run |
long run |
Long |
13.0 mi |
1:46:00 |
8:10 |
 |
| 2/1/2009 |
Run |
long run |
Long |
12.0 mi |
1:32:22 |
7:42 |
|
| 2/15/2009 |
Run |
long run |
Long |
15.6 mi |
2:04:00 |
7:57 |
|
| 2/27/2009 |
Run |
long run |
Long |
18.1 mi |
2:22:48 |
7:54 |
|
| 3/7/2009 |
Run |
long run |
Long |
21.8 mi |
2:54:58 |
8:02 |
|
| 3/23/2009 |
Run |
long run |
Long |
12.3 mi |
1:35:22 |
7:46 |
|
| 5/1/2009 |
Run |
long run |
Long |
13.4 mi |
1:42:40 |
7:40 |
|
| 5/5/2009 |
Run |
long run |
Long |
13.4 mi |
1:44:47 |
7:51 |
|
| 6/2/2009 |
Run |
long run |
Long |
14.1 mi |
1:49:59 |
7:49 |
|
| 6/17/2009 |
Run |
long run |
Long |
13.7 mi |
1:47:00 |
7:49 |
|
| 6/28/2009 |
Run |
long run |
Long |
13.1 mi |
1:35:33 |
7:18 |
|
|