| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2011 |
Run |
country & city roads in medina |
Easy |
8.7 mi |
1:08:00 |
7:49 |
 |
| 5/31/2011 |
Run |
country & city roads in medina |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/30/2011 |
Run |
down town and back |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 5/29/2011 |
Run |
tredmill at home |
Tempo |
6.0 mi |
37:30 |
6:15 |
|
| 5/29/2011 |
Run |
tredmill at home |
w/u c/d |
6.2 mi |
50:00 |
8:04 |
|
| 5/28/2011 |
Run |
country club lane |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/27/2011 |
Run |
country club lane |
w/u c/d |
7.7 mi |
1:02:00 |
8:04 |
|
| 5/27/2011 |
Run |
country club lane |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 5/25/2011 |
Run |
country club lane |
Easy |
9.4 mi |
1:15:00 |
7:59 |
|
| 5/24/2011 |
Run |
country club lane |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/23/2011 |
Run |
tredmill at home |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 5/22/2011 |
Run |
country & city roads in medina |
Easy |
12.4 mi |
1:39:00 |
8:00 |
|
| 5/21/2011 |
Run |
country & city roads in medina |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 5/15/2011 |
Run |
Cleveland marathon |
Race |
26.2 mi |
3:05:11 |
7:05 |
|
| 5/11/2011 |
Run |
Brecksville roads with Lloyd |
Tempo |
3.3 mi |
20:00 |
6:10 |
|
| 5/11/2011 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
5.0 mi |
42:00 |
8:24 |
|
| 5/10/2011 |
Run |
Medina roads |
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 5/9/2011 |
Run |
Medina roads |
Easy |
7.4 mi |
59:00 |
7:59 |
|
| 5/8/2011 |
Run |
Medina roads |
marathon pace |
4.0 mi |
26:39 |
6:40 |
|
| 5/8/2011 |
Run |
Medina roads |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/7/2011 |
Run |
Medina roads |
Easy |
5.5 mi |
45:33 |
8:17 |
|
| 5/5/2011 |
Run |
Medina roads |
marathon pace |
5.0 mi |
32:55 |
6:35 |
|
| 5/5/2011 |
Run |
Medina roads |
w/u c/d |
7.0 mi |
57:00 |
8:09 |
|
| 5/3/2011 |
Run |
Medina roads |
Easy |
8.3 mi |
1:03:22 |
7:39 |
|
| 5/2/2011 |
Run |
Medina roads |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/29/2011 |
Run |
Medina roads |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 4/28/2011 |
Run |
tredmill at pt office |
Tempo |
7.0 mi |
43:33 |
6:14 |
|
| 4/28/2011 |
Run |
random roads |
w/u c/d |
6.0 mi |
51:00 |
8:30 |
|
| 4/27/2011 |
Run |
Medina roads |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 4/26/2011 |
Run |
Medina roads |
marathon pace |
6.0 mi |
40:02 |
6:41 |
|
| 4/26/2011 |
Run |
Medina roads |
w/u c/d |
6.7 mi |
54:00 |
8:04 |
|
| 4/22/2011 |
Run |
Medina roads |
w/u c/d |
10.6 mi |
1:25:00 |
8:02 |
|
| 4/21/2011 |
Run |
country club lane |
Easy |
9.3 mi |
1:14:00 |
7:58 |
|
| 4/20/2011 |
Run |
fox meadows |
Easy |
7.1 mi |
59:00 |
8:19 |
|
| 4/19/2011 |
Run |
fox meadows |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 4/12/2011 |
Run |
country & city roads in medina |
marathon pace |
3.0 mi |
19:45 |
6:35 |
|
| 4/12/2011 |
Run |
country & city roads in medina |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/11/2011 |
Run |
tredmill at home |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/10/2011 |
Run |
tredmill at home |
recovery run |
7.5 mi |
1:06:00 |
8:48 |
|
| 4/7/2011 |
Run |
down town and back |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 4/5/2011 |
Run |
tredmill at home |
w/u c/d |
9.0 mi |
1:13:00 |
8:07 |
|
| 4/5/2011 |
Run |
tredmill at home |
Interval |
3.8 mi |
21:08 |
5:39 |
|
| 4/4/2011 |
Run |
tredmill at home |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/2/2011 |
Run |
country club lane |
Easy |
9.4 mi |
1:15:19 |
8:01 |
|
| 4/1/2011 |
Run |
tredmill at home |
Easy |
8.3 mi |
1:08:00 |
8:12 |
|
| 3/29/2011 |
Run |
doylestown roads |
Easy |
7.3 mi |
57:00 |
7:49 |
|
| 3/28/2011 |
Run |
tredmill at home |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/22/2011 |
Run |
country club lane |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/20/2011 |
Run |
country & city roads in medina |
Long |
21.0 mi |
2:41:00 |
7:40 |
|
| 3/19/2011 |
Run |
country club lane |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/16/2011 |
Run |
tredmill at home |
threshold |
7.1 mi |
45:00 |
6:21 |
|
| 3/16/2011 |
Run |
tredmill at home |
w/u c/d |
5.0 mi |
42:00 |
8:24 |
|
| 3/15/2011 |
Run |
tredmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/14/2011 |
Run |
tredmill at home |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/13/2011 |
Run |
tredmill at home |
recovery run |
3.0 mi |
24:00 |
8:00 |
|
| 3/12/2011 |
Run |
St. Malachi course |
Race |
5.0 mi |
30:24 |
6:05 |
|
| 3/12/2011 |
Run |
St. Malachi course |
w/u c/d |
7.0 mi |
57:00 |
8:09 |
|
| 3/11/2011 |
Run |
tredmill at home |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/7/2011 |
Run |
tredmill at home |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 3/6/2011 |
Run |
tredmill at home |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/5/2011 |
Run |
country club lane |
recovery run |
3.0 mi |
24:00 |
8:00 |
|
| 3/4/2011 |
Run |
tredmill at home |
Long |
16.0 mi |
2:05:00 |
7:49 |
|
| 3/3/2011 |
Run |
tredmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/21/2011 |
Run |
country club lane |
Easy |
12.2 mi |
1:31:00 |
7:28 |
|