| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
Indiana |
trail |
18.0 mi |
2:43:00 |
9:04 |
 |
| 11/28/2012 |
Run |
mountain bike trail(Strongsville) |
trail |
8.1 mi |
1:09:55 |
8:38 |
|
| 11/25/2012 |
Run |
Buckeye Woods |
trail |
16.2 mi |
2:18:00 |
8:32 |
|
| 11/24/2012 |
Run |
bonnie park |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/23/2012 |
Run |
bonnie park |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/19/2012 |
Run |
mountain bike trail(Strongsville) |
trail |
9.0 mi |
1:21:44 |
9:05 |
|
| 11/18/2012 |
Run |
bonnie park |
Easy |
13.1 mi |
1:54:00 |
8:43 |
|
| 11/17/2012 |
Run |
bonnie park |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/8/2012 |
Run |
bonnie park |
Easy |
11.3 mi |
1:37:00 |
8:36 |
|
| 11/6/2012 |
Run |
brecksville random trails |
trail |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/3/2012 |
Run |
bonnie park |
trail |
9.5 mi |
1:20:00 |
8:26 |
|
| 10/30/2012 |
Run |
tredmill at home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/27/2012 |
Run |
bonnie park |
Easy |
10.5 mi |
1:32:00 |
8:46 |
|
| 10/26/2012 |
Run |
ledges, happy,pine |
trail |
7.6 mi |
1:16:00 |
10:00 |
|
| 10/25/2012 |
Run |
bonnie park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/23/2012 |
Run |
bonnie park |
recovery run |
7.0 mi |
58:00 |
8:18 |
|
| 10/21/2012 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:12:18 |
7:21 |
|
| 10/19/2012 |
Run |
bonnie park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/18/2012 |
Run |
fox meadows |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/16/2012 |
Run |
fox meadows |
Tempo |
8400.0 m |
39:00 |
7:29 |
|
| 10/16/2012 |
Run |
fox meadows |
w/u c/d |
4.0 mi |
33:00 |
8:15 |
|
| 10/13/2012 |
Run |
bonnie park |
Easy |
8.4 mi |
1:16:00 |
9:03 |
|
| 10/12/2012 |
Run |
bonnie park |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/11/2012 |
Run |
Medina roads |
Easy |
7.6 mi |
58:45 |
7:44 |
|
| 10/10/2012 |
Run |
bonnie park |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 10/9/2012 |
Run |
random roads |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 10/8/2012 |
Run |
bonnie park |
Easy |
15.0 mi |
2:02:00 |
8:08 |
|
| 10/7/2012 |
Run |
towpath marathon course |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/6/2012 |
Run |
Penninsula |
marathon pace |
12.0 mi |
1:21:09 |
6:46 |
|
| 10/6/2012 |
Run |
towpath trail(lock 29) |
w/u c/d |
6.0 mi |
54:00 |
9:00 |
|
| 10/4/2012 |
Run |
Medina roads |
Easy |
9.3 mi |
1:12:00 |
7:45 |
|
| 10/2/2012 |
Run |
Medina roads |
Easy |
8.8 mi |
1:05:55 |
7:30 |
|
| 9/29/2012 |
Run |
Akron Marathon |
Race |
26.2 mi |
3:37:12 |
8:18 |
|
| 9/26/2012 |
Run |
random roads by Active Runner |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/25/2012 |
Run |
fox meadows |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/24/2012 |
Run |
random roads by Active Runner |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 9/23/2012 |
Run |
bonnie park |
Long |
14.0 mi |
1:57:00 |
8:22 |
|
| 9/22/2012 |
Run |
bonnie park |
Easy |
7.7 mi |
1:06:00 |
8:35 |
|
| 9/20/2012 |
Run |
bike/hike route 82 |
Tempo |
3.8 mi |
23:25 |
6:10 |
|
| 9/20/2012 |
Run |
bike/hike route 82 |
w/u c/d |
6.0 mi |
51:01 |
8:31 |
|
| 9/19/2012 |
Run |
tredmill at home |
tredmill/ easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 9/18/2012 |
Run |
tredmill at home |
tredmill/ easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/17/2012 |
Run |
random roads by Active Runner |
recovery run |
5.5 mi |
48:00 |
8:44 |
|
| 9/16/2012 |
Run |
towpath trail(lock 29) |
Long |
22.0 mi |
3:07:44 |
8:32 |
|
| 9/15/2012 |
Run |
bonnie park |
Easy |
9.3 mi |
1:21:44 |
8:48 |
|
| 9/14/2012 |
Run |
mountain bike trail(Strongsville) |
trail |
7.7 mi |
1:12:00 |
9:22 |
|
| 9/12/2012 |
Run |
Medina roads |
Easy |
12.1 mi |
1:33:13 |
7:45 |
|
| 9/10/2012 |
Run |
random roads by Active Runner |
recovery run |
6.6 mi |
57:22 |
8:42 |
|
| 9/7/2012 |
Run |
Medina roads |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/6/2012 |
Run |
Medina roads |
Easy |
8.5 mi |
1:02:55 |
7:25 |
|
| 9/2/2012 |
Run |
bonnie park |
Long |
17.0 mi |
2:31:00 |
8:53 |
|
| 9/1/2012 |
Run |
bonnie park |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 8/29/2012 |
Run |
From Strongsville(shop) to Medina(home) |
Long |
17.0 mi |
2:11:59 |
7:46 |
|
| 8/28/2012 |
Run |
tredmill at home |
tredmill/ easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/27/2012 |
Run |
tredmill at home |
recovery run |
7.1 mi |
1:02:00 |
8:44 |
|
| 8/26/2012 |
Run |
bonnie park |
Long |
20.0 mi |
2:58:00 |
8:54 |
|