| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
 |
| 5/19/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/2/2013 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:14 |
|
| 9/29/2013 |
Run |
|
Long |
12.7 mi |
1:24:25 |
6:40 |
|
| 9/25/2013 |
Run |
|
Easy |
6.6 mi |
47:49 |
7:14 |
|
| 9/24/2013 |
Run |
|
Hill |
10.1 mi |
1:04:19 |
6:23 |
|
| 9/22/2013 |
Run |
|
Easy |
4.1 mi |
30:47 |
7:31 |
|
| 9/16/2013 |
Run |
|
Cruise |
10.0 mi |
1:08:35 |
6:52 |
|
| 9/12/2013 |
Run |
|
Fartlek |
12.4 mi |
1:22:00 |
6:37 |
|
| 9/4/2013 |
Run |
|
Fartlek |
10.5 mi |
1:10:03 |
6:39 |
|
| 8/29/2013 |
Run |
|
Interval |
11.3 mi |
1:18:02 |
6:54 |
|
| 8/24/2013 |
Run |
|
Easy |
10.8 mi |
1:13:00 |
6:48 |
|
| 8/20/2013 |
Run |
|
Tempo |
10.1 mi |
1:07:07 |
6:40 |
|
| 8/7/2013 |
Run |
|
Easy |
9.7 mi |
1:14:43 |
7:44 |
|
| 8/3/2013 |
Run |
|
Easy |
7.0 mi |
50:07 |
7:08 |
|
| 7/31/2013 |
Run |
|
Easy |
7.0 mi |
51:27 |
7:21 |
|
| 7/27/2013 |
Run |
|
Easy |
9.0 mi |
1:03:47 |
7:04 |
|
| 7/24/2013 |
Run |
|
Easy |
8.1 mi |
1:00:45 |
7:31 |
|
| 7/19/2013 |
Run |
|
Cruise |
10.5 mi |
1:14:00 |
7:03 |
|
| 7/17/2013 |
Run |
|
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 7/14/2013 |
Run |
|
Easy |
10.8 mi |
1:18:30 |
7:17 |
|
| 7/10/2013 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/8/2013 |
Run |
|
Easy |
10.0 mi |
1:11:52 |
7:14 |
|
| 6/27/2013 |
Run |
|
Easy |
6.5 mi |
47:32 |
7:17 |
|
| 6/21/2013 |
Run |
|
progression |
12.2 mi |
1:18:25 |
6:28 |
|
| 6/15/2013 |
Run |
|
Easy |
11.2 mi |
1:22:10 |
7:20 |
|
| 6/10/2013 |
Run |
|
Easy |
10.0 mi |
1:11:28 |
7:10 |
|
| 6/8/2013 |
Run |
|
Easy |
5.1 mi |
37:13 |
7:23 |
|
| 6/8/2013 |
Run |
|
Easy |
5.1 mi |
37:42 |
7:27 |
|
| 6/3/2013 |
Run |
|
Easy |
10.7 mi |
1:18:53 |
7:22 |
|
| 6/1/2013 |
Run |
|
Easy |
11.1 mi |
1:19:18 |
7:10 |
|
| 5/30/2013 |
Run |
|
Easy |
10.0 mi |
1:14:16 |
7:27 |
|
| 5/25/2013 |
Run |
|
Easy |
9.9 mi |
1:10:34 |
7:09 |
|
| 5/22/2013 |
Run |
|
Easy |
9.6 mi |
1:09:23 |
7:16 |
|
| 5/20/2013 |
Run |
|
Cruise |
11.0 mi |
1:09:32 |
6:19 |
|
| 5/17/2013 |
Run |
|
Easy |
5.4 mi |
40:01 |
7:27 |
|
| 5/16/2013 |
Run |
|
Fartlek |
11.3 mi |
1:15:35 |
6:42 |
|
| 5/12/2013 |
Run |
|
Long |
14.5 mi |
1:38:25 |
6:47 |
|
| 5/9/2013 |
Run |
|
Easy |
4.0 mi |
29:09 |
7:20 |
|
| 5/9/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/4/2013 |
Run |
|
Cruise |
9.1 mi |
1:00:44 |
6:43 |
|
| 5/1/2013 |
Run |
|
Easy |
2.5 mi |
18:15 |
7:19 |
|
| 5/1/2013 |
Run |
|
Tempo |
5.0 mi |
27:47 |
5:34 |
|
| 5/1/2013 |
Run |
|
Easy |
2.6 mi |
19:18 |
7:21 |
|
| 4/28/2013 |
Run |
|
Easy |
3.2 mi |
24:23 |
7:32 |
|
| 4/26/2013 |
Run |
|
Easy |
7.8 mi |
58:55 |
7:33 |
|
| 4/22/2013 |
Run |
|
Easy |
8.3 mi |
59:33 |
7:09 |
|
| 4/20/2013 |
Run |
|
Easy |
5.1 mi |
35:56 |
7:07 |
|
| 4/17/2013 |
Run |
|
Easy |
5.2 mi |
38:00 |
7:22 |
|
| 4/16/2013 |
Run |
|
Easy |
6.1 mi |
43:05 |
7:08 |
|
| 4/16/2013 |
Run |
|
Tempo |
4.0 mi |
21:45 |
5:27 |
|
| 4/15/2013 |
Run |
|
Easy |
7.0 mi |
54:29 |
7:45 |
|
| 4/12/2013 |
Run |
|
Easy |
7.9 mi |
56:00 |
7:07 |
|
| 4/11/2013 |
Run |
|
Easy |
3.0 mi |
22:55 |
7:34 |
|
|