| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
|
Interval |
12.0 mi |
1:22:48 |
6:53 |
 |
| 9/18/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/15/2013 |
Run |
|
Easy |
5.3 mi |
37:35 |
7:05 |
|
| 9/6/2013 |
Run |
|
Cruise |
8.0 mi |
56:16 |
7:01 |
|
| 8/31/2013 |
Run |
|
Easy |
8.0 mi |
55:51 |
6:58 |
|
| 8/30/2013 |
Run |
|
Easy |
10.0 mi |
1:14:46 |
7:29 |
|
| 8/28/2013 |
Run |
|
Easy |
9.1 mi |
1:04:54 |
7:08 |
|
| 8/23/2013 |
Run |
|
Cruise |
10.0 mi |
1:09:43 |
6:58 |
|
| 8/21/2013 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:33 |
|
| 8/10/2013 |
Run |
|
Easy |
10.1 mi |
1:13:24 |
7:15 |
|
| 8/6/2013 |
Run |
|
progression |
11.0 mi |
1:14:24 |
6:46 |
|
| 8/6/2013 |
Run |
|
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 8/2/2013 |
Run |
|
Easy |
8.5 mi |
1:04:52 |
7:37 |
|
| 8/1/2013 |
Run |
|
Fartlek |
11.4 mi |
1:17:09 |
6:47 |
|
| 7/31/2013 |
Run |
|
Easy |
3.0 mi |
24:04 |
7:58 |
|
| 7/29/2013 |
Run |
|
Easy |
11.5 mi |
1:20:22 |
7:00 |
|
| 7/25/2013 |
Run |
|
Fartlek |
11.0 mi |
1:13:26 |
6:40 |
|
| 7/22/2013 |
Run |
|
Easy |
6.0 mi |
42:36 |
7:05 |
|
| 7/18/2013 |
Run |
|
Easy |
6.3 mi |
46:55 |
7:31 |
|
| 7/9/2013 |
Run |
|
Easy |
7.3 mi |
54:27 |
7:26 |
|
| 7/6/2013 |
Run |
|
Easy |
6.7 mi |
56:21 |
8:28 |
|
| 6/18/2013 |
Run |
|
Cruise |
8.1 mi |
1:06:35 |
8:14 |
|
| 6/17/2013 |
Run |
|
Easy |
9.8 mi |
1:06:52 |
6:52 |
|
| 6/11/2013 |
Run |
|
Easy |
6.1 mi |
41:41 |
6:51 |
|
| 6/4/2013 |
Run |
|
Interval |
3.6 mi |
22:55 |
6:22 |
|
| 6/4/2013 |
Run |
|
Easy |
6.2 mi |
44:22 |
7:10 |
|
| 6/2/2013 |
Run |
|
Long |
15.1 mi |
1:38:31 |
6:32 |
|
| 5/29/2013 |
Run |
|
Tempo |
6.0 mi |
33:06 |
5:31 |
|
| 5/29/2013 |
Run |
|
Easy |
4.4 mi |
30:26 |
7:00 |
|
| 5/28/2013 |
Run |
|
Cruise |
8.6 mi |
57:38 |
6:41 |
|
| 5/24/2013 |
Run |
|
Interval |
3.1 mi |
18:38 |
5:59 |
|
| 5/24/2013 |
Run |
|
Easy |
9.1 mi |
1:05:31 |
7:11 |
|
| 5/18/2013 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/13/2013 |
Run |
|
Tempo |
3.0 mi |
16:08 |
5:23 |
|
| 5/13/2013 |
Run |
|
Easy |
6.9 mi |
48:58 |
7:09 |
|
| 5/10/2013 |
Run |
|
Cruise |
10.0 mi |
1:08:08 |
6:49 |
|
| 5/5/2013 |
Run |
|
Long |
15.1 mi |
1:39:41 |
6:38 |
|
| 4/28/2013 |
Run |
|
Long |
11.0 mi |
1:16:29 |
6:57 |
|
| 4/25/2013 |
Run |
|
Easy |
8.2 mi |
1:01:02 |
7:30 |
|
| 4/17/2013 |
Run |
|
Easy |
4.1 mi |
29:23 |
7:16 |
|
| 4/14/2013 |
Run |
|
Long |
14.0 mi |
1:28:59 |
6:22 |
|
| 4/11/2013 |
Run |
|
progression |
5.0 mi |
28:51 |
5:47 |
|
| 4/11/2013 |
Run |
|
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 4/4/2013 |
Run |
|
Cruise |
10.0 mi |
1:08:23 |
6:50 |
|
| 3/31/2013 |
Run |
|
Easy |
6.0 mi |
44:18 |
7:21 |
|
| 3/25/2013 |
Run |
|
Easy |
5.1 mi |
35:41 |
6:57 |
|
| 3/21/2013 |
Run |
|
Easy |
4.7 mi |
34:08 |
7:15 |
|
| 3/18/2013 |
Run |
|
Easy |
7.1 mi |
50:11 |
7:04 |
|
| 3/15/2013 |
Run |
|
Easy |
5.2 mi |
40:51 |
7:52 |
|
| 3/13/2013 |
Run |
|
Easy |
4.9 mi |
36:19 |
7:22 |
|
| 3/13/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/8/2013 |
Run |
|
Easy |
6.5 mi |
47:04 |
7:13 |
|
| 3/5/2013 |
Run |
|
Easy |
4.5 mi |
31:19 |
6:56 |
|
| 3/5/2013 |
Run |
|
Easy |
5.0 mi |
37:57 |
7:34 |
|
|