Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/14/2010 Abs   Default      
6/16/2010 Circuit       25:00  
7/1/2010 Swim   Free Style   10:00  
7/1/2010 Swim   Aqua Jog   20:00  
7/1/2010 Bike   Easy   20:00  
7/8/2010 Swim   Aqua Jog   15:00  
7/8/2010 Swim   Free Style   35:00  
7/8/2010 Bike   Easy   20:00  
7/15/2010 Swim   Aqua Jog   20:00  
7/15/2010 Bike   Easy   20:00  
12/21/2010 Circuit       25:00  
4/12/2011 Bike   Easy   50:00  
4/25/2011 Bike   Interval      
1/16/2012 Run   Easy   40:36  
7/16/2012 Run   Easy   40:00  
7/17/2012 Run   Easy   34:19  
7/18/2012 Run   Easy   39:58  
7/20/2012 Run   Easy   44:50  
7/21/2012 Run   Easy   24:50  
7/22/2012 Run   Easy   53:45  
7/24/2012 Run   Easy   24:48  
7/26/2012 Run   Easy   36:45  
7/28/2012 Run   Easy   1:21:23  
7/29/2012 Run   Easy   47:53  
7/30/2012 Run   Easy   40:05  
7/31/2012 Run   Easy   39:43  
8/3/2012 Run   Easy   18:37  
8/5/2012 Run   Easy   30:21  
8/6/2012 Run   Easy   30:45  
8/7/2012 Run   Easy   29:34  
3/14/2013 Swim   Aqua Jog   40:00  
1/23/2014 Swim   Aqua Jog   45:00  
8/25/2011 Run   Striders 60.0 m    
6/16/2014 Run   Default 0.1 mi 0:20 4:10
6/16/2010 Swim   Free Style 200.0 yd 10:00 1:28:01
6/16/2010 Swim   Aqua Jog 200.0 yd 15:00 2:12:01
7/19/2010 Run
morgandale
 Striders 400.0 m    
4/21/2011 Run   Easy 400.0 m    
12/20/2010 Run
neighborhood loop
 Striders 450.0 m    
7/7/2010 Run
Track
 Striders 600.0 m    
7/12/2010 Run
Track
 Striders 600.0 m    
7/14/2010 Run
Track
 Striders 600.0 m    
7/16/2010 Run
Track
 Striders 600.0 m    
6/12/2011 Run   Warmup/Cooldown 0.4 mi    
3/19/2011 Run   Race 800.0 m 2:30 5:02
7/10/2009 Run
Track
 Striders 0.5 mi    
7/11/2009 Run
Massachusetts Trails
 Striders 0.5 mi    
7/12/2009 Strides   Default 0.5 mi    
7/16/2009 Run
Track
 Striders 0.5 mi    
4/21/2011 Run   Interval 0.5 mi    
7/12/2010 Run
treadmill
 Warmup/Cooldown 0.9 mi 8:00 9:25
3/19/2011 Run   Race 1500.0 m 5:01 5:23
4/30/2011 Run   Race 1500.0 m 5:02 5:25
3/29/2013 Run   Race 1500.0 m 4:58 5:20
7/11/2009 Run
Massachusetts Trails
 Warmup/Cooldown 1.0 mi    
7/12/2009 Run
Massachusetts Trails
 Warmup/Cooldown 1.0 mi    
7/16/2009 Run
Track
 Warmup/Cooldown 1.0 mi    
7/17/2009 Run
Track
 Warmup/Cooldown 1.0 mi    
7/22/2009 Run   Warmup/Cooldown 1.0 mi    
7/23/2009 Run   Warmup/Cooldown 1.0 mi    
7/24/2009 Run   Warmup/Cooldown 1.0 mi    
7/27/2009 Run
Easy Loop
 Warmup/Cooldown 1.0 mi    
7/30/2009 Run
Easy Loop
 Warmup/Cooldown 1.0 mi    
8/4/2009 Run
Princeton
 Interval 1.0 mi    
6/24/2010 Run
beach
 Warmup/Cooldown 1.0 mi 9:00 9:00
6/26/2010 Run
Track
 Warmup/Cooldown 1.0 mi 10:00 10:00
7/2/2010 Run
Track
 Warmup/Cooldown 1.0 mi    
9/24/2010 Run
Track
 Interval 1.0 mi    
5/8/2011 Run   Easy 1.0 mi    
4/28/2011 Run   Interval 2000.0 m    
3/24/2011 Run   Easy 1.3 mi 9:40 7:44
7/31/2009 Run
Easy Loop
 Warmup/Cooldown 1.5 mi    
7/19/2011 Run   Easy 1.5 mi    
12/28/2012 Run   Warmup/Cooldown 1.5 mi    
1/2/2013 Run   Warmup/Cooldown 1.5 mi    
1/5/2013 Run   Warmup/Cooldown 1.5 mi    
3/22/2013 Run   Tempo 1.5 mi 10:00 6:40
1/2/2013 Run   Interval 2900.0 m 6:29 3:36
3/26/2011 Run   Race 3000.0 m 10:41 5:44
4/23/2011 Run   Race 3000.0 m 12:10 6:32
4/26/2011 Run   Interval 3000.0 m    
5/14/2011 Run   Race 3000.0 m    
3/30/2013 Run   Race 3.0 km 10:42 5:45
7/9/2011 Run   Easy 2.0 mi 14:18 7:14
7/10/2011 Run   Easy 2.0 mi 14:21 7:15
7/10/2009 Run
Weikel Hill
 Interval 2.0 mi 20:00 10:00
7/10/2009 Run
Weikel Hill
 Warmup/Cooldown 2.0 mi    
7/22/2009 Run
Anders
 Interval 2.0 mi    
7/26/2009 Run
NWRC
 Warmup/Cooldown 2.0 mi 16:40 8:20
8/7/2009 Run
Easy Loop
 Warmup/Cooldown 2.0 mi    
7/2/2010 Run
high school to home
 Easy 2.0 mi 16:20 8:10
7/7/2010 Run
treadmill
 Tempo 2.0 mi 15:00 7:30
7/8/2010 Run
treadmill
 Tempo 2.0 mi 15:00 7:30
8/28/2010 Run   Easy 2.0 mi 15:00 7:30
8/31/2010 Run
ku
 Warmup/Cooldown 2.0 mi    
9/12/2010 Run   Easy 2.0 mi 14:54 7:27
5/7/2011 Run   Interval 2.0 mi    
7/18/2011 Run   Easy 2.0 mi    
8/19/2011 Run   Warmup/Cooldown 2.0 mi    
7/11/2012 Run   Easy 2.0 mi    
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