| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2009 |
Strides |
|
Default |
0.5 mi |
|
|
 |
| 7/22/2009 |
Run |
|
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/23/2009 |
Run |
|
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/24/2009 |
Run |
|
Warmup/Cooldown |
1.0 mi |
|
|
|
| 6/14/2010 |
Abs |
|
Default |
|
|
|
|
| 6/16/2010 |
Circuit |
|
|
|
25:00 |
|
|
| 6/16/2010 |
Swim |
|
Aqua Jog |
200.0 yd |
15:00 |
2:12:01 |
|
| 6/16/2010 |
Swim |
|
Free Style |
200.0 yd |
10:00 |
1:28:01 |
|
| 6/24/2010 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/1/2010 |
Bike |
|
Easy |
|
20:00 |
|
|
| 7/1/2010 |
Swim |
|
Free Style |
|
10:00 |
|
|
| 7/1/2010 |
Swim |
|
Aqua Jog |
|
20:00 |
|
|
| 7/8/2010 |
Swim |
|
Free Style |
|
35:00 |
|
|
| 7/8/2010 |
Bike |
|
Easy |
|
20:00 |
|
|
| 7/8/2010 |
Swim |
|
Aqua Jog |
|
15:00 |
|
|
| 7/15/2010 |
Bike |
|
Easy |
|
20:00 |
|
|
| 7/15/2010 |
Swim |
|
Aqua Jog |
|
20:00 |
|
|
| 7/23/2010 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 8/8/2010 |
Run |
|
Long |
7.7 mi |
58:55 |
7:40 |
|
| 8/27/2010 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 8/28/2010 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/2/2010 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/7/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 9/7/2010 |
Run |
|
Warmup/Cooldown |
2.5 mi |
|
|
|
| 9/12/2010 |
Run |
|
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 9/13/2010 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 12/21/2010 |
Circuit |
|
|
|
25:00 |
|
|
| 3/14/2011 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 3/19/2011 |
Run |
|
Race |
1500.0 m |
5:01 |
5:23 |
|
| 3/19/2011 |
Run |
|
Warmup/Cooldown |
5.5 mi |
|
|
|
| 3/19/2011 |
Run |
|
Race |
800.0 m |
2:30 |
5:02 |
|
| 3/22/2011 |
Run |
|
Interval |
4200.0 m |
|
|
|
| 3/22/2011 |
Run |
|
Warmup/Cooldown |
3.6 mi |
|
|
|
| 3/23/2011 |
Run |
|
Easy |
4.6 mi |
35:30 |
7:44 |
|
| 3/24/2011 |
Run |
|
Easy |
1.3 mi |
9:40 |
7:44 |
|
| 3/26/2011 |
Run |
|
Warmup/Cooldown |
4.0 mi |
|
|
|
| 3/26/2011 |
Run |
|
Race |
3000.0 m |
10:41 |
5:44 |
|
| 3/31/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/1/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/4/2011 |
Run |
|
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 4/5/2011 |
Run |
|
Warmup/Cooldown |
3.0 mi |
|
|
|
| 4/5/2011 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 4/6/2011 |
Run |
|
Easy |
4.7 mi |
39:21 |
8:23 |
|
| 4/7/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 4/8/2011 |
Run |
|
Warmup/Cooldown |
2.6 mi |
20:00 |
7:42 |
|
| 4/9/2011 |
Run |
|
Warmup/Cooldown |
3.0 mi |
|
|
|
| 4/9/2011 |
Run |
|
Race |
5000.0 m |
19:38 |
6:20 |
|
| 4/11/2011 |
Run |
|
Easy |
5.5 mi |
43:33 |
7:56 |
|
| 4/12/2011 |
Bike |
|
Easy |
|
50:00 |
|
|
| 4/13/2011 |
Run |
|
Warmup/Cooldown |
3.5 mi |
|
|
|
| 4/13/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 4/14/2011 |
Run |
|
Easy |
4.5 mi |
36:08 |
8:02 |
|
| 4/15/2011 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 4/19/2011 |
Run |
|
Interval |
3.7 mi |
|
|
|
| 4/19/2011 |
Run |
|
Warmup/Cooldown |
3.5 mi |
|
|
|
| 4/20/2011 |
Run |
|
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 4/21/2011 |
Run |
|
Easy |
400.0 m |
|
|
|
| 4/21/2011 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 4/21/2011 |
Run |
|
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 4/22/2011 |
Run |
|
Easy |
2.2 mi |
17:41 |
8:03 |
|
| 4/23/2011 |
Run |
|
Race |
3000.0 m |
12:10 |
6:32 |
|
| 4/23/2011 |
Run |
|
Warmup/Cooldown |
3.0 mi |
|
|
|
| 4/25/2011 |
Bike |
|
Interval |
|
|
|
|
| 4/25/2011 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 4/26/2011 |
Run |
|
Warmup/Cooldown |
3.0 mi |
|
|
|
| 4/26/2011 |
Run |
|
Interval |
3000.0 m |
|
|
|
| 4/27/2011 |
Run |
|
Easy |
4.6 mi |
31:58 |
6:59 |
|
| 4/28/2011 |
Run |
|
Easy |
4.3 mi |
31:08 |
7:15 |
|
| 4/28/2011 |
Run |
|
Interval |
2000.0 m |
|
|
|
| 4/29/2011 |
Run |
|
Easy |
2.7 mi |
19:45 |
7:28 |
|
| 4/30/2011 |
Run |
|
Warmup/Cooldown |
3.0 mi |
|
|
|
| 4/30/2011 |
Run |
|
Race |
1500.0 m |
5:02 |
5:25 |
|
| 5/1/2011 |
Run |
|
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 5/2/2011 |
Run |
|
Easy |
5.2 mi |
40:08 |
7:44 |
|
| 5/3/2011 |
Run |
|
Easy |
5.5 mi |
43:08 |
7:51 |
|
| 5/4/2011 |
Run |
|
Warmup/Cooldown |
3.0 mi |
|
|
|
| 5/4/2011 |
Run |
|
Interval |
4000.0 m |
|
|
|
| 5/5/2011 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 5/6/2011 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 5/7/2011 |
Run |
|
Warmup/Cooldown |
3.5 mi |
|
|
|
| 5/7/2011 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 5/8/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/8/2011 |
Run |
|
Easy |
3.4 mi |
24:08 |
7:06 |
|
| 5/9/2011 |
Run |
|
Easy |
5.6 mi |
41:06 |
7:21 |
|
| 5/10/2011 |
Run |
|
Warmup/Cooldown |
3.5 mi |
|
|
|
| 5/10/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 5/11/2011 |
Run |
|
Easy |
4.2 mi |
32:08 |
7:40 |
|
| 5/12/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/13/2011 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 5/14/2011 |
Run |
|
Warmup/Cooldown |
3.5 mi |
|
|
|
| 5/14/2011 |
Run |
|
Race |
3000.0 m |
|
|
|
| 5/30/2011 |
Run |
|
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 5/31/2011 |
Run |
|
Easy |
4.1 mi |
32:15 |
7:56 |
|
| 6/1/2011 |
Run |
|
Easy |
4.2 mi |
32:20 |
7:47 |
|
| 6/2/2011 |
Run |
|
Easy |
4.1 mi |
31:19 |
7:40 |
|
| 6/3/2011 |
Run |
|
Easy |
4.5 mi |
33:59 |
7:34 |
|
| 6/4/2011 |
Run |
|
Easy |
4.5 mi |
34:51 |
7:45 |
|
| 6/5/2011 |
Run |
|
Long |
6.4 mi |
49:31 |
7:45 |
|
| 6/6/2011 |
Run |
|
Easy |
4.5 mi |
34:45 |
7:44 |
|
| 6/7/2011 |
Run |
|
Easy |
4.0 mi |
30:57 |
7:40 |
|
|