Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/14/2010 Abs   Default       6/16/2010 Circuit       25:00   7/1/2010 Swim   Aqua Jog   20:00   7/1/2010 Bike   Easy   20:00   7/1/2010 Swim   Free Style   10:00   7/8/2010 Swim   Free Style   35:00   7/8/2010 Bike   Easy   20:00   7/8/2010 Swim   Aqua Jog   15:00   7/15/2010 Bike   Easy   20:00   7/15/2010 Swim   Aqua Jog   20:00   12/21/2010 Circuit       25:00   4/12/2011 Bike   Easy   50:00   4/25/2011 Bike   Interval       1/16/2012 Run   Easy   40:36   7/16/2012 Run   Easy   40:00   7/17/2012 Run   Easy   34:19   7/18/2012 Run   Easy   39:58   7/20/2012 Run   Easy   44:50   7/21/2012 Run   Easy   24:50   7/22/2012 Run   Easy   53:45   7/24/2012 Run   Easy   24:48   7/26/2012 Run   Easy   36:45   7/28/2012 Run   Easy   1:21:23   7/29/2012 Run   Easy   47:53   7/30/2012 Run   Easy   40:05   7/31/2012 Run   Easy   39:43   8/3/2012 Run   Easy   18:37   8/5/2012 Run   Easy   30:21   8/6/2012 Run   Easy   30:45   8/7/2012 Run   Easy   29:34   3/14/2013 Swim   Aqua Jog   40:00   1/23/2014 Swim   Aqua Jog   45:00   5/18/2009 Run Easy Loop Easy 2.8 mi     5/18/2009 Run Easy Loop Easy 2.8 mi     5/20/2009 Run Easy Loop Easy 2.8 mi     6/25/2009 Run LLamas Long 7.0 mi     7/3/2009 Run NPHS course Easy 3.2 mi     7/10/2009 Run Weikel Hill Warmup/Cooldown 2.0 mi     7/10/2009 Run Track Striders 0.5 mi     7/11/2009 Run Massachusetts Trails Warmup/Cooldown 1.0 mi     7/11/2009 Run Massachusetts Trails Striders 0.5 mi     7/12/2009 Strides   Default 0.5 mi     7/12/2009 Run Massachusetts Trails Warmup/Cooldown 1.0 mi     7/16/2009 Run Track Warmup/Cooldown 1.0 mi     7/16/2009 Run Track Striders 0.5 mi     7/17/2009 Run Track Warmup/Cooldown 1.0 mi     7/22/2009 Run   Warmup/Cooldown 1.0 mi     7/22/2009 Run Anders Interval 2.0 mi     7/23/2009 Run Mad Grocer Easy 3.6 mi     7/23/2009 Run   Warmup/Cooldown 1.0 mi     7/24/2009 Run NPHS course Interval 3.0 mi     7/24/2009 Run   Warmup/Cooldown 1.0 mi     7/27/2009 Run Easy Loop Warmup/Cooldown 1.0 mi     7/30/2009 Run Easy Loop Warmup/Cooldown 1.0 mi     7/31/2009 Run Bus Circle Interval 2.5 mi     7/31/2009 Run Easy Loop Warmup/Cooldown 1.5 mi     8/4/2009 Run Princeton Warmup/Cooldown 4.0 mi     8/4/2009 Run Princeton Interval 1.0 mi     8/6/2009 Run Princeton Race 3.0 mi     8/7/2009 Run Easy Loop Warmup/Cooldown 2.0 mi     7/2/2010 Run Track Warmup/Cooldown 1.0 mi     7/7/2010 Run Track Striders 600.0 m     7/12/2010 Run Track Striders 600.0 m     7/14/2010 Run Track Striders 600.0 m     7/16/2010 Run Track Striders 600.0 m     7/19/2010 Run morgandale Striders 400.0 m     8/27/2010 Run   Hill 3.0 mi     8/27/2010 Run kutztown Warmup/Cooldown 5.0 mi     8/31/2010 Run ku Warmup/Cooldown 2.0 mi     9/3/2010 Run Lehigh Valley Invite Warmup/Cooldown 4.0 mi     9/7/2010 Run   Warmup/Cooldown 2.5 mi     9/7/2010 Run   Interval 3.0 mi     9/15/2010 Run Track Interval 3.0 mi     9/18/2010 Run Monmouth Invite Warmup/Cooldown 3.5 mi     9/21/2010 Run ku xc course Warmup/Cooldown 3.5 mi     9/24/2010 Run Track Interval 1.0 mi     9/28/2010 Run ku xc course Interval 5000.0 m     10/1/2010 Run Lehigh Paul Short Invite Warmup/Cooldown 3.5 mi     10/5/2010 Run warmup loop Warmup/Cooldown 3.0 mi     10/9/2010 Run DeSales Invite Warmup/Cooldown 3.5 mi     10/12/2010 Run ku xc course Interval 5.0 km     10/12/2010 Run warmup loop Warmup/Cooldown 3.5 mi     10/15/2010 Run rod and gun Warmup/Cooldown 3.5 mi     10/17/2010 Run north wales Long 10.0 mi     10/20/2010 Run ku xc course Interval 3.0 mi     10/20/2010 Run ku xc course Warmup/Cooldown 3.5 mi     10/23/2010 Run Division II Challenge Warmup/Cooldown 3.5 mi     10/26/2010 Run warmup loop Warmup/Cooldown 3.5 mi     10/26/2010 Run ku xc course Interval 5.0 km     12/20/2010 Run neighborhood loop Striders 450.0 m     3/14/2011 Run   Interval 6.5 mi     3/19/2011 Run   Warmup/Cooldown 5.5 mi     3/22/2011 Run   Interval 4200.0 m     3/22/2011 Run   Warmup/Cooldown 3.6 mi     3/26/2011 Run   Warmup/Cooldown 4.0 mi     3/31/2011 Run   Easy 5.0 mi     4/1/2011 Run   Easy 3.0 mi     4/5/2011 Run   Warmup/Cooldown 3.0 mi     4/5/2011 Run   Interval 2.5 mi     4/7/2011 Run   Interval 4.0 mi