| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/1/2010 |
Bike |
|
Easy |
|
20:00 |
|
 |
| 7/8/2010 |
Bike |
|
Easy |
|
20:00 |
|
|
| 7/15/2010 |
Bike |
|
Easy |
|
20:00 |
|
|
| 4/12/2011 |
Bike |
|
Easy |
|
50:00 |
|
|
| 4/25/2011 |
Bike |
|
Interval |
|
|
|
|
| 6/14/2010 |
Abs |
|
Default |
|
|
|
|
| 6/16/2010 |
Circuit |
|
|
|
25:00 |
|
|
| 12/21/2010 |
Circuit |
|
|
|
25:00 |
|
|
| 5/18/2009 |
Run |
Easy Loop |
Easy |
2.8 mi |
|
|
|
| 5/18/2009 |
Run |
Easy Loop |
Easy |
2.8 mi |
|
|
|
| 5/20/2009 |
Run |
Easy Loop |
Easy |
2.8 mi |
|
|
|
| 6/1/2009 |
Run |
Easy Loop |
Easy |
3.8 mi |
26:00 |
6:51 |
|
| 6/15/2009 |
Run |
Easy Loop |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 6/22/2009 |
Run |
NPHS course |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/23/2009 |
Run |
Easy Loop |
Easy |
2.8 mi |
25:19 |
9:03 |
|
| 6/23/2009 |
Run |
NWRC |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/24/2009 |
Run |
Mad Grocer |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 6/26/2009 |
Run |
NPHS course |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/29/2009 |
Run |
Kates House |
Easy |
4.4 mi |
40:00 |
9:08 |
|
| 7/1/2009 |
Run |
Mad Grocer |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/3/2009 |
Run |
NPHS course |
Easy |
3.2 mi |
|
|
|
| 7/8/2009 |
Run |
Steven Lane |
Easy |
2.1 mi |
19:00 |
9:06 |
|
| 7/9/2009 |
Run |
Mad Grocer |
Easy |
2.7 mi |
22:33 |
8:31 |
|
| 7/16/2009 |
Run |
Steven Lane |
Easy |
3.2 mi |
31:01 |
9:42 |
|
| 7/23/2009 |
Run |
Mad Grocer |
Easy |
3.6 mi |
|
|
|
| 8/7/2009 |
Run |
Reiff |
Easy |
5.5 mi |
42:21 |
7:42 |
|
| 6/14/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2010 |
Run |
Turkey Trot |
Easy |
3.4 mi |
29:34 |
8:42 |
|
| 6/17/2010 |
Run |
high school to home |
Easy |
3.1 mi |
22:40 |
7:22 |
|
| 6/18/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
22:22 |
7:34 |
|
| 6/20/2010 |
Run |
beach |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 6/21/2010 |
Run |
beach |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/22/2010 |
Run |
beach |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/24/2010 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/27/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:00 |
9:08 |
|
| 6/28/2010 |
Run |
ku |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/29/2010 |
Run |
north wales |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/30/2010 |
Run |
north wales |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 7/2/2010 |
Run |
high school to home |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/3/2010 |
Run |
north wales |
Easy |
3.6 mi |
28:29 |
7:55 |
|
| 7/7/2010 |
Run |
high school to home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/12/2010 |
Run |
lansdale |
Easy |
5.5 mi |
41:39 |
7:35 |
|
| 7/17/2010 |
Run |
north wales |
Easy |
6.5 mi |
50:17 |
7:45 |
|
| 7/20/2010 |
Run |
Neighborhood |
Easy |
5.5 mi |
43:29 |
7:56 |
|
| 7/22/2010 |
Run |
north wales |
Easy |
7.2 mi |
57:14 |
7:57 |
|
| 7/23/2010 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 7/24/2010 |
Run |
cape may! |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/28/2010 |
Run |
Neighborhood |
Easy |
6.2 mi |
50:12 |
8:06 |
|
| 7/29/2010 |
Run |
north wales |
Easy |
7.5 mi |
57:07 |
7:37 |
|
| 7/30/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/1/2010 |
Run |
north wales |
Easy |
5.1 mi |
42:06 |
8:16 |
|
| 8/2/2010 |
Run |
lansdale |
Easy |
4.6 mi |
36:22 |
7:55 |
|
| 8/4/2010 |
Run |
Neighborhood |
Easy |
2.4 mi |
18:22 |
7:40 |
|
| 8/7/2010 |
Run |
north wales |
Easy |
5.6 mi |
43:25 |
7:46 |
|
| 8/10/2010 |
Run |
north wales |
Easy |
5.9 mi |
45:08 |
7:39 |
|
| 8/13/2010 |
Run |
lansdale |
Easy |
6.2 mi |
45:29 |
7:21 |
|
| 8/15/2010 |
Run |
north wales |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 8/18/2010 |
Run |
kutztown |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/20/2010 |
Run |
kutztown |
Easy |
6.2 mi |
47:19 |
7:38 |
|
| 8/23/2010 |
Run |
kutztown |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 8/25/2010 |
Run |
blue marsh |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 8/26/2010 |
Run |
kutztown |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/28/2010 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/29/2010 |
Run |
ku |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/30/2010 |
Run |
ku |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/1/2010 |
Run |
kutztown |
Easy |
4.9 mi |
39:04 |
7:59 |
|
| 9/2/2010 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/9/2010 |
Run |
schoolhouse |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 9/10/2010 |
Run |
ku xc course |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/12/2010 |
Run |
|
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 9/14/2010 |
Run |
red velvet |
Easy |
6.3 mi |
50:01 |
8:01 |
|
| 9/17/2010 |
Run |
ku |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/20/2010 |
Run |
who knows |
Easy |
6.0 mi |
42:49 |
7:09 |
|
| 9/22/2010 |
Run |
schoolhouse |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 9/23/2010 |
Run |
rainbow |
Easy |
5.1 mi |
37:30 |
7:22 |
|
| 9/25/2010 |
Run |
schoolhouse |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 9/27/2010 |
Run |
warmup loop |
Easy |
5.3 mi |
39:41 |
7:30 |
|
| 9/29/2010 |
Run |
Lake O |
Easy |
5.3 mi |
39:50 |
7:31 |
|
| 9/30/2010 |
Run |
warmup loop |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 10/4/2010 |
Run |
covered bridge |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 10/6/2010 |
Run |
ku |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 10/8/2010 |
Run |
warmup loop |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 10/11/2010 |
Run |
mud run |
Easy |
6.5 mi |
49:12 |
7:35 |
|
| 10/13/2010 |
Run |
warmup loop |
Easy |
5.7 mi |
43:37 |
7:40 |
|
| 10/14/2010 |
Run |
warmup loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/19/2010 |
Run |
warmup loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/21/2010 |
Run |
schoolhouse |
Easy |
2.1 mi |
16:03 |
7:39 |
|
| 10/22/2010 |
Run |
ku xc course |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 10/25/2010 |
Run |
warmup loop |
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 10/27/2010 |
Run |
fox loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/19/2010 |
Run |
north wales |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/20/2010 |
Run |
neighborhood loop |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/15/2011 |
Run |
schoolhouse |
Easy |
6.1 mi |
45:55 |
7:32 |
|
| 3/17/2011 |
Run |
scoop |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 3/18/2011 |
Run |
warm up loop |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 3/21/2011 |
Run |
rainbow run |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 3/23/2011 |
Run |
|
Easy |
4.6 mi |
35:30 |
7:44 |
|
| 3/24/2011 |
Run |
|
Easy |
1.3 mi |
9:40 |
7:44 |
|
| 3/28/2011 |
Run |
schoolhouse |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 3/31/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
|