Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/10/2003 Run
Albany Track
Race 5000.0 m 16:10 5:13
5/3/2003 Run
SLU Track
Race 5000.0 m 16:08 5:12
4/13/2003 Run
Ursinus Track
Race 5000.0 m 16:21 5:16
8/13/2002 Run
Stillman Foot XC Course
Race 5.0 km 16:44 5:24
7/9/2002 Run
Stillman Foot XC Course
Race 5.0 km 19:33 6:18
6/11/2002 Run
Stillman Foot XC Course
Race 5000.0 m 17:05 5:30
4/19/2002 Run
SLU Track
Race 5000.0 m 16:38 5:22
3/30/2002 Run
Mary Washington College Track
Race 5000.0 m 17:11 5:32
12/1/2001 Run
Cornell Indoor Track
Race 5000.0 m 17:21 5:36