| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2012 |
Run |
WestEugene Path |
Interval |
9.8 mi |
1:23:35 |
8:30 |
 |
| 3/19/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:11:06 |
8:53 |
|
| 2/13/2012 |
Run |
Neighborhood |
Recovery |
6.0 mi |
58:00 |
9:40 |
|
| 1/24/2012 |
Run |
WestEugene Path |
Tempo/LT |
9.0 mi |
|
|
|
| 1/4/2012 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/11/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:00 |
9:25 |
|
| 10/7/2011 |
Run |
Neighborhood |
Recovery |
4.2 mi |
42:00 |
10:00 |
|
| 9/24/2011 |
Run |
|
General Aerobic |
6.4 mi |
59:13 |
9:16 |
|
| 9/20/2011 |
Run |
River Path |
Interval |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/13/2011 |
Run |
Neighborhood |
General Aerobic |
6.1 mi |
57:30 |
9:23 |
|
| 8/23/2011 |
Run |
Neighborhood |
Tempo/LT |
7.5 mi |
1:04:28 |
8:39 |
|
| 8/17/2011 |
Run |
Neighborhood |
Tempo/LT |
6.0 mi |
52:00 |
8:40 |
|
| 8/10/2011 |
Run |
River Path |
Tempo/LT |
8.8 mi |
1:19:00 |
8:59 |
|
| 8/3/2011 |
Run |
River Path |
Long |
11.5 mi |
1:50:30 |
9:37 |
|
| 7/27/2011 |
Run |
River Path |
Long |
11.5 mi |
1:54:15 |
9:57 |
|
| 7/24/2011 |
Run |
ERC Group |
Long |
18.5 mi |
2:56:47 |
9:34 |
|
| 7/12/2011 |
Run |
Neighborhood |
General Aerobic |
7.5 mi |
|
|
|
| 7/10/2011 |
Run |
ERC Group |
Long |
17.1 mi |
|
|
|
| 7/7/2011 |
Run |
West Bike Path |
General Aerobic |
9.6 mi |
|
|
|
| 7/3/2011 |
Run |
River Path |
Long |
15.1 mi |
2:19:00 |
9:13 |
|
| 7/2/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
42:00 |
10:29 |
|
| 6/28/2011 |
Run |
Neighborhood |
Recovery |
6.0 mi |
55:00 |
9:10 |
|
| 6/26/2011 |
Run |
Other |
Long |
14.0 mi |
2:19:00 |
9:56 |
|
| 6/25/2011 |
Run |
Other |
Recovery |
4.2 mi |
40:00 |
9:32 |
|
| 6/19/2011 |
Run |
River Path |
Long |
13.2 mi |
2:10:00 |
9:51 |
|
| 6/16/2011 |
Run |
West Bike Path |
General Aerobic |
10.2 mi |
1:37:16 |
9:33 |
|
| 6/8/2011 |
Run |
Neighborhood |
Recovery |
8.0 mi |
1:17:45 |
9:44 |
|
| 6/4/2011 |
Run |
River Path |
Long |
10.0 mi |
|
|
|
| 5/30/2011 |
Run |
River Path |
Long |
8.8 mi |
1:19:34 |
9:02 |
|
| 5/25/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 5/17/2011 |
Run |
Other |
Recovery |
5.0 mi |
45:48 |
9:10 |
|
| 5/13/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:10 |
9:33 |
|
| 5/10/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:42 |
9:14 |
|
| 4/29/2011 |
Run |
Neighborhood |
Recovery |
3.5 mi |
|
|
|
| 4/27/2011 |
Run |
|
Recovery |
6.3 mi |
|
|
|
| 4/25/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
|