| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
Neighborhood |
Recovery |
4.4 mi |
39:00 |
8:52 |
 |
| 12/29/2011 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:23:00 |
9:14 |
|
| 12/21/2011 |
Run |
Neighborhood |
Recovery |
4.1 mi |
38:51 |
9:29 |
|
| 9/16/2011 |
Run |
River Path |
Long |
10.4 mi |
1:40:00 |
9:37 |
|
| 9/14/2011 |
Run |
River Path |
Interval |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/23/2011 |
Run |
ERC Group |
Recovery |
8.0 mi |
|
|
|
| 4/21/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:30 |
9:54 |
|
| 4/14/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
|
|
|
| 4/12/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
|
|
|
| 4/7/2011 |
Run |
River Path |
Recovery |
11.0 mi |
1:46:00 |
9:39 |
|
| 3/31/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
41:00 |
10:15 |
|
| 3/24/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
|
|
|
| 3/16/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:40 |
9:40 |
|
| 3/8/2011 |
Run |
River Path |
Recovery |
5.9 mi |
|
|
|
| 3/5/2011 |
Run |
Neighborhood |
Recovery |
4.5 mi |
47:00 |
10:27 |
|
| 3/3/2011 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 2/23/2011 |
Run |
Neighborhood |
Recovery |
4.3 mi |
44:05 |
10:20 |
|
| 2/21/2011 |
Run |
Neighborhood |
Recovery |
5.7 mi |
58:10 |
10:13 |
|
| 2/12/2011 |
Run |
ERC Group |
Long |
18.0 mi |
2:54:48 |
9:43 |
|
| 2/9/2011 |
Run |
River Path |
Long |
11.3 mi |
1:48:06 |
9:37 |
|
| 2/8/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
40:38 |
10:10 |
|
| 2/7/2011 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:29:32 |
9:00 |
|
| 2/5/2011 |
Run |
ERC Group |
Long |
11.9 mi |
1:51:46 |
9:24 |
|
| 2/2/2011 |
Run |
River Path |
Recovery |
8.0 mi |
1:18:01 |
9:43 |
|
| 1/31/2011 |
Run |
River Path |
Tempo/LT |
9.0 mi |
1:24:26 |
9:24 |
|
| 1/25/2011 |
Run |
Neighborhood |
Recovery |
8.1 mi |
1:15:40 |
9:20 |
|
| 1/22/2011 |
Run |
ERC Group |
Long |
10.0 mi |
1:41:36 |
10:10 |
|
| 1/16/2011 |
Run |
Neighborhood |
Recovery |
5.1 mi |
52:39 |
10:25 |
|
| 1/15/2011 |
Run |
ERC Group |
Long |
9.4 mi |
1:32:41 |
9:54 |
|
| 1/14/2011 |
Run |
Neighborhood |
Recovery |
6.5 mi |
1:02:11 |
9:32 |
|
| 1/12/2011 |
Run |
River Path |
Recovery |
5.3 mi |
56:09 |
10:42 |
|
| 1/11/2011 |
Run |
Neighborhood |
Recovery |
8.2 mi |
1:16:00 |
9:20 |
|
| 1/9/2011 |
Run |
River Path |
Long |
10.7 mi |
1:48:03 |
10:07 |
|
| 1/8/2011 |
Run |
ERC Group |
Recovery |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/6/2011 |
Run |
Hayward |
Interval |
5.9 mi |
51:01 |
8:44 |
|
| 1/4/2011 |
Run |
Neighborhood |
Recovery |
6.1 mi |
59:16 |
9:42 |
|
| 1/1/2011 |
Run |
|
Long |
8.8 mi |
1:32:00 |
10:28 |
|
| 12/30/2010 |
Run |
Track |
Interval |
5.6 mi |
52:07 |
9:17 |
|
| 12/28/2010 |
Run |
Neighborhood |
Recovery |
6.1 mi |
58:07 |
9:32 |
|
| 12/26/2010 |
Run |
River Path |
Long |
9.3 mi |
1:33:41 |
10:05 |
|
| 12/23/2010 |
Run |
Hayward |
Interval |
5.0 mi |
43:09 |
8:38 |
|
| 12/22/2010 |
Run |
Neighborhood |
Recovery |
4.0 mi |
44:15 |
11:13 |
|
| 12/21/2010 |
Run |
Neighborhood |
Recovery |
5.2 mi |
1:01:00 |
11:44 |
|
| 12/19/2010 |
Run |
Neighborhood |
Long |
7.7 mi |
|
|
|
| 12/12/2010 |
Run |
|
Recovery |
4.5 mi |
|
|
|
| 12/5/2010 |
Run |
|
Race |
11.3 mi |
|
|
|
|