Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/3/2019 Run   Easy 0.4 mi 4:27 10:07
5/29/2020 Run   Easy 0.6 mi 6:51 10:53
1/21/2019 Run   Easy 1.4 mi 15:00 11:02
7/7/2019 Run   Default 2.0 mi 18:32 9:06
7/6/2019 Run   Easy 2.0 mi 19:29 9:34
2/22/2019 Run   Interval 1.8 mi 20:00 10:56
2/23/2019 Run   Interval 1.7 mi 20:01 11:39
5/20/2019 Run   Easy 2.1 mi 20:25 9:58
1/25/2019 Run   Interval 1.8 mi 21:02 11:42
12/19/2019 Run   Easy 2.1 mi 22:35 10:37
2/28/2019 Run   Interval 2.1 mi 23:00 10:45
3/8/2019 Run   Interval 2.0 mi 23:00 11:20
10/7/2019 Run   Default 2.4 mi 23:26 9:41
3/27/2019 Run
Monterey Park Loop
 Easy 2.4 mi 23:42 9:55
1/1/2019 Run   Easy 2.2 mi 24:00 10:55
1/14/2019 Run   Interval 1.8 mi 24:00 13:43
7/17/2019 Run
Monterey Park Loop
 Easy 2.4 mi 24:32 10:11
10/20/2018 Run   Default 4.1 km 24:37 9:37
2/25/2019 Run   Interval 2.4 mi 25:00 10:33
3/13/2019 Run   Interval 2.3 mi 25:00 10:47
12/20/2019 Run
Monterey Park Loop
 Easy 2.4 mi 25:07 10:31
5/31/2019 Run   Easy 2.6 mi 25:48 9:56
3/23/2019 Run
Monterey Park Loop
 Easy 2.4 mi 26:43 11:06
4/9/2019 Run   Easy 2.7 mi 27:15 10:04
4/22/2019 Run   Easy 2.8 mi 27:39 9:55
10/6/2018 Run   Race 5.0 km 28:29 9:11
11/6/2018 Run   Default 4.6 km 29:19 10:16
3/26/2019 Run   Easy 2.9 mi 29:42 10:07
3/16/2019 Run   Easy 2.9 mi 30:08 10:24
7/30/2019 Run
SW 3.21
 Default 3.2 mi 30:27 9:30
4/5/2019 Run   Easy 3.1 mi 30:41 10:02
8/23/2019 Run
SW 3.21
 Default 3.2 mi 30:41 9:34
7/4/2019 Run
SW 3.21
 Easy 3.2 mi 30:47 9:36
6/13/2019 Run   Easy 3.1 mi 30:53 10:02
8/15/2019 Run
SW 3.21
 Easy 3.2 mi 31:04 9:39
12/23/2019 Run   Default 3.1 mi 31:22 10:16
12/26/2019 Run   Default 3.3 mi 32:21 9:52
3/25/2019 Run   Easy 3.2 mi 32:47 10:23
5/10/2019 Run   Easy 3.2 mi 32:58 10:19
12/22/2019 Run
SW 3.21
 Interval 3.2 mi 33:31 10:27
12/5/2019 Run
SW 3.21
 Interval 3.3 mi 33:35 10:20
4/6/2019 Run   Easy 3.3 mi 33:37 10:19
4/18/2019 Run
SE New 3.70
 Easy 3.7 mi 35:43 9:41
10/13/2018 Run
SE New 3.70
 Easy 3.7 mi 35:49 9:41
8/18/2019 Run
SE New 3.70
 Easy 3.7 mi 35:54 9:41
3/28/2019 Run
SE New 3.70
 Default 3.7 mi 35:59 9:41
1/31/2019 Run   Interval 3.0 mi 36:00 11:51
7/27/2019 Run
SW 3.75
 Default 3.8 mi 36:00 9:35
7/25/2019 Run
SE New 3.70
 Easy 3.7 mi 36:19 9:48
11/21/2019 Run   Easy 3.4 mi 36:20 10:38
10/3/2019 Run
SW 3.75
 Default 3.8 mi 36:26 9:42
7/22/2019 Run
SE New 3.70
 Easy 3.7 mi 36:36 9:56
4/3/2019 Run
SE New 3.70
 Easy 3.7 mi 36:39 9:48
10/19/2019 Run
SE New 3.70
 Easy 3.7 mi 36:41 9:55
7/11/2019 Run
SW 3.75
 Easy 3.8 mi 37:00 9:52
11/30/2019 Run   Interval 3.2 mi 37:00 11:26
5/15/2019 Run
SE New 3.70
 Easy 3.7 mi 37:05 10:02
4/15/2019 Run
SE New 3.70
 Easy 3.7 mi 37:13 10:02
10/25/2019 Run
SE New 3.70
 Easy 3.7 mi 37:44 10:09
2/17/2019 Run   Easy 3.6 mi 38:00 10:34
6/14/2019 Run
SE New 3.70
 Easy 3.7 mi 38:00 10:13
6/17/2019 Run
SE New 3.70
 Easy 3.7 mi 38:03 10:14
10/18/2019 Run
SW 3.75
 Easy 3.8 mi 38:21 10:11
12/7/2019 Run
SW 3.75
 Default 3.8 mi 38:21 10:14
9/17/2019 Run
SW 3.75
 Easy 3.8 mi 38:36 10:18
2/10/2019 Run   Interval 3.2 mi 40:00 12:30
2/14/2019 Run   Interval 3.5 mi 40:34 11:36
10/27/2018 Run   Easy 6.4 km 40:55 10:16
12/30/2018 Run
SE New 3.70
 Easy 3.7 mi 41:02 11:02
8/3/2019 Run
Arbor Ridge Trail 5K
 Race 3.2 mi 41:35 13:05
10/22/2018 Run
SE New 4.30
 Easy 6.8 km 41:46 9:57
5/22/2019 Run
SW 4.30
 Easy 4.3 mi 42:08 9:47
11/25/2019 Run   Easy 3.9 mi 42:10 10:48
5/27/2019 Run
SE New 4.30
 Easy 4.3 mi 42:25 9:48
4/20/2019 Run
SE New 4.30
 Easy 4.3 mi 42:32 9:51
9/16/2019 Run
SE New 4.30
 Easy 4.3 mi 43:19 10:04
9/30/2019 Run
SW 4.30
 Easy 4.3 mi 43:39 10:04
7/18/2019 Run
SW 4.30
 Easy 4.3 mi 43:50 10:15
6/28/2019 Run   Easy 4.4 mi 43:52 10:01
3/14/2019 Run   Easy 4.3 mi 44:10 10:15
9/2/2019 Run
SW 4.30
 Easy 4.3 mi 44:12 10:19
9/24/2019 Run
SE New 4.30
 Easy 4.3 mi 44:27 10:18
8/5/2019 Run
SW 4.79
 Default 4.8 mi 46:21 9:39
6/30/2019 Run
SW 4.79
 Easy 4.8 mi 46:48 9:42
8/21/2019 Run
SW 4.79
 Easy 4.8 mi 47:25 9:54
9/8/2019 Run
SE New 4.97
 Default 5.0 mi 47:37 9:38
5/29/2019 Run
SE New 4.97
 Easy 5.0 mi 47:46 9:31
10/6/2019 Run
SE New 4.97
 Default 5.0 mi 47:55 9:39
5/13/2019 Run
SE New 4.97
 Easy 5.0 mi 48:28 9:47
4/26/2019 Run
SE New 4.97
 Easy 5.0 mi 48:32 9:42
5/4/2019 Run
SW 4.79
 Easy 4.8 mi 48:43 10:08
7/20/2019 Run
Arbor Ridge Trail 5K
 Default 3.2 mi 48:58 15:30
10/16/2018 Run
SE New 4.97
 Easy 5.0 mi 49:12 9:54
3/29/2019 Run
SE New 4.97
 Easy 5.0 mi 49:16 9:53
7/29/2019 Run
SE New 4.97
 Easy 5.0 mi 49:43 9:58
10/28/2019 Run   Easy 5.1 mi 49:55 9:50
4/24/2019 Run   Easy 5.1 mi 50:08 9:46
8/24/2019 Run
SE New 4.97
 Easy 5.0 mi 50:21 10:10
6/29/2019 Run
SE New 4.97
 Easy 5.0 mi 50:50 10:13
10/10/2018 Run
SE New 6.16
 Easy 6.2 mi 58:47 9:33
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