| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2015 |
Run |
Treadmill |
Progression Run |
2.4 mi |
19:37 |
8:17 |
 |
| 12/2/2015 |
Run |
Treadmill |
Progression Run |
3.0 mi |
25:41 |
8:34 |
|
| 11/28/2015 |
Run |
Treadmill |
Progression Run |
2.6 mi |
22:30 |
8:40 |
|
| 10/23/2015 |
Run |
Treadmill |
Long |
1.0 mi |
10:00 |
10:00 |
|
| 12/19/2012 |
Run |
Treadmill |
Tempo |
5.8 mi |
1:02:12 |
10:44 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 10/18/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:16 |
8:19 |
|
| 10/11/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:46 |
8:27 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 9/25/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:06 |
8:33 |
|
| 9/23/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:19 |
8:19 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
|