| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2018 |
Run |
Valley YMCA treadmill |
Long |
7.0 mi |
59:55 |
8:34 |
 |
| 2/15/2018 |
Run |
Valley YMCA treadmill |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 1/24/2018 |
Run |
Valley YMCA treadmill |
Tempo |
7.0 mi |
59:57 |
8:34 |
|
| 1/13/2018 |
Run |
Valley YMCA treadmill |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 1/12/2018 |
Run |
Valley YMCA treadmill |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 1/6/2018 |
Run |
Valley YMCA treadmill |
Long |
7.0 mi |
58:56 |
8:26 |
|
| 1/4/2018 |
Run |
Valley YMCA treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 12/24/2017 |
Run |
Valley YMCA treadmill |
Interval |
5.0 mi |
39:56 |
8:00 |
|
| 12/23/2017 |
Run |
Valley YMCA treadmill |
Long |
7.0 mi |
57:55 |
8:17 |
|
| 12/19/2017 |
Run |
Valley YMCA treadmill |
Recovery |
4.0 mi |
33:44 |
8:26 |
|
| 12/18/2017 |
Run |
Valley YMCA treadmill |
Long |
7.5 mi |
1:02:07 |
8:17 |
|
| 11/28/2017 |
Run |
Valley YMCA treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 11/21/2017 |
Run |
Valley YMCA treadmill |
Interval |
5.0 mi |
39:35 |
7:55 |
|
| 11/13/2017 |
Run |
Valley YMCA treadmill |
Tempo |
5.0 mi |
39:56 |
8:00 |
|
| 9/8/2017 |
Run |
Valley YMCA treadmill |
Long |
12.0 mi |
1:43:30 |
8:38 |
|
| 9/6/2017 |
Run |
Valley YMCA treadmill |
Tempo |
6.0 mi |
47:27 |
7:55 |
|
| 3/1/2017 |
Run |
Valley YMCA treadmill |
Tempo |
4.0 mi |
34:41 |
8:41 |
|
| 2/15/2017 |
Run |
Valley YMCA treadmill |
Tempo |
3.0 mi |
27:17 |
9:06 |
|
| 2/11/2017 |
Run |
Valley YMCA treadmill |
Tempo |
5.0 mi |
47:23 |
9:29 |
|
| 2/8/2017 |
Run |
Valley YMCA treadmill |
Tempo |
4.0 mi |
35:57 |
9:00 |
|
| 2/4/2017 |
Run |
Valley YMCA treadmill |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 2/2/2017 |
Run |
Valley YMCA treadmill |
Interval |
3.5 mi |
32:28 |
9:17 |
|
| 1/28/2017 |
Run |
Valley YMCA treadmill |
Easy |
3.5 mi |
32:28 |
9:17 |
|
| 1/19/2017 |
Run |
Valley YMCA treadmill |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 1/12/2017 |
Run |
Valley YMCA treadmill |
Tempo |
3.0 mi |
28:06 |
9:22 |
|
|