| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2014 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:01:01 |
11:29 |
 |
| 11/16/2014 |
Run |
10 MILE MILLCREEK TO RYE WILDERNESS PARK |
Long |
10.6 mi |
2:14:12 |
12:42 |
|
| 11/8/2014 |
Run |
2014 WDW Wine and Dine |
Race |
13.0 mi |
2:43:53 |
12:37 |
|
| 10/19/2014 |
Run |
2014 Atlantic City Marathon |
Race |
26.2 mi |
5:40:42 |
13:00 |
|
| 10/12/2014 |
Run |
2014 Bucs Treasure Chest 5k |
Race |
3.1 mi |
36:45 |
11:47 |
|
| 10/4/2014 |
Run |
2014 WDW Tower of Terror |
Race |
10.1 mi |
2:17:15 |
13:38 |
|
| 9/28/2014 |
Run |
20 MILE GH TO HH TO KAY ROAD |
Long |
20.1 mi |
5:08:58 |
15:25 |
|
| 9/27/2014 |
Run |
6 MILE |
Interval |
6.2 mi |
1:16:05 |
12:18 |
|
| 9/21/2014 |
Run |
18 Mile SR63 Heritage Harbor |
Long |
18.3 mi |
4:15:18 |
13:56 |
|
| 9/20/2014 |
Run |
5 MILE |
Interval |
5.3 mi |
1:01:54 |
11:44 |
|
| 9/13/2014 |
Run |
5 MILE |
Interval |
5.3 mi |
1:03:35 |
12:03 |
|
| 9/7/2014 |
Run |
15 MILE GH PENGUIN RYE RD RYE PARK |
Long |
15.1 mi |
3:23:55 |
13:30 |
|
| 9/6/2014 |
Run |
6 MILE |
Interval |
6.2 mi |
1:15:07 |
12:08 |
|
| 8/31/2014 |
Run |
6 MILE GH HO GH |
Tempo |
6.2 mi |
1:26:15 |
13:55 |
|
| 8/24/2014 |
Run |
13 MILE GH TO RWP |
Long |
13.3 mi |
3:15:32 |
14:42 |
|
| 8/23/2014 |
Run |
6 MILE |
Tempo |
6.2 mi |
1:19:14 |
12:49 |
|
| 8/17/2014 |
Run |
12 MILE GREYHAWK TO RYE WILDERNESS PARK |
Long |
12.6 mi |
2:56:24 |
14:01 |
|
| 8/16/2014 |
Run |
6 MILE |
Tempo |
6.2 mi |
1:19:35 |
12:54 |
|
| 8/10/2014 |
Run |
11 Mile Greyhawk to Rye Wilderness Park |
Long |
11.4 mi |
2:41:05 |
14:08 |
|
| 8/9/2014 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:03:11 |
11:56 |
|
| 8/3/2014 |
Run |
10 MILE MILLCREEK TO RYE WILDERNESS PARK |
Long |
10.9 mi |
2:28:33 |
13:40 |
|
| 8/2/2014 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:07:38 |
12:49 |
|
| 7/29/2014 |
Run |
3 Mile Greyhawk Clubhouse |
Interval |
3.1 mi |
39:45 |
12:55 |
|
| 7/27/2014 |
Run |
6 MILE |
Interval |
6.2 mi |
1:22:19 |
13:20 |
|
| 7/26/2014 |
Run |
3 MILE A |
Interval |
3.6 mi |
45:30 |
12:35 |
|
| 7/20/2014 |
Run |
6 MILE |
Long |
6.2 mi |
1:22:25 |
13:18 |
|
| 7/19/2014 |
Run |
3 MILE GREYHAWK SOUTH |
Tempo |
3.2 mi |
38:55 |
12:06 |
|
| 7/15/2014 |
Run |
3 MILE A |
Interval |
3.6 mi |
46:51 |
13:04 |
|
| 6/15/2014 |
Run |
5 MILE |
Long |
5.3 mi |
1:09:24 |
13:08 |
|
| 6/14/2014 |
Run |
3 MILE A |
Default |
3.6 mi |
46:15 |
12:47 |
|
| 6/7/2014 |
Run |
3 MILE A |
Tempo |
3.3 mi |
40:41 |
12:18 |
|
| 6/1/2014 |
Run |
3 Mile Greyhawk Clubhouse |
Interval |
3.3 mi |
42:25 |
12:42 |
|
| 5/3/2014 |
Run |
2014 EEC |
Race |
4.4 mi |
54:27 |
12:25 |
|
| 2/16/2014 |
Run |
2014 Lost Dutchman Marathon |
Race |
26.3 mi |
6:08:29 |
14:01 |
|
| 2/1/2014 |
Run |
2014 Warrior Dash - Florida |
Race |
3.4 mi |
55:16 |
16:10 |
|
| 1/12/2014 |
Run |
2014 WDW Marathon |
Race |
26.8 mi |
6:00:06 |
13:28 |
|
| 1/1/2014 |
Run |
5 MILE D UP AND BACK |
Interval |
5.4 mi |
1:04:05 |
11:47 |
|
| 12/24/2013 |
Run |
5 MILE |
Easy |
5.3 mi |
58:19 |
10:57 |
|
| 12/17/2013 |
Run |
5 MILE D UP AND BACK |
Interval |
5.5 mi |
1:02:22 |
11:25 |
|
| 12/15/2013 |
Run |
2013 Siesta Key Half |
Race |
13.1 mi |
2:31:54 |
11:36 |
|
| 12/3/2013 |
Run |
5 MILE D UP AND BACK |
Tempo |
5.5 mi |
1:02:53 |
11:33 |
|
| 11/23/2013 |
Run |
5 MILE |
Tempo |
5.3 mi |
59:12 |
11:11 |
|
| 11/9/2013 |
Run |
2013 WDW Wine and Dine |
Race |
13.5 mi |
2:24:25 |
10:44 |
|
| 11/3/2013 |
Run |
2013 NYC Marathon |
Race |
26.4 mi |
5:20:40 |
12:08 |
|
| 10/26/2013 |
Run |
8 MILE GREYHAWK CC + NEW |
Long |
8.3 mi |
1:32:24 |
11:08 |
|
| 10/20/2013 |
Run |
12 MILE GREYHAWK TO RYE WILDERNESS PARK |
Long |
12.5 mi |
2:31:35 |
12:10 |
|
| 10/19/2013 |
Run |
4 MILE |
Tempo |
4.4 mi |
47:36 |
10:54 |
|
| 10/13/2013 |
Run |
20 MILE GH TO HH TO KAY ROAD |
Long |
20.1 mi |
4:29:05 |
13:26 |
|
| 10/12/2013 |
Run |
5 MILE |
Tempo |
5.3 mi |
59:15 |
11:10 |
|
| 10/5/2013 |
Run |
2013 ToT 10 MILE |
Race |
10.2 mi |
1:48:19 |
10:40 |
|
| 9/29/2013 |
Run |
20 MILE GH TO HH TO KAY ROAD |
Long |
20.4 mi |
4:31:38 |
13:21 |
|
| 9/28/2013 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:00:01 |
11:20 |
|
| 9/22/2013 |
Run |
13 MILE GH TO RWP |
Long |
13.5 mi |
3:00:57 |
13:28 |
|
| 9/21/2013 |
Run |
8 MILE A |
Tempo |
8.6 mi |
1:38:39 |
11:26 |
|
| 9/15/2013 |
Run |
18 Mile GH CH - HH - WM |
Long |
18.2 mi |
4:20:24 |
14:19 |
|
| 9/14/2013 |
Run |
8 MILE GREYHAWK NEW |
Tempo |
8.5 mi |
1:46:45 |
12:35 |
|
| 9/12/2013 |
Run |
5 MILE FROM OFFICE TO GREEN BRIDGE |
Interval |
5.2 mi |
56:13 |
10:49 |
|
| 9/10/2013 |
Run |
5 MILE FROM OFFICE TO GREEN BRIDGE |
Interval |
5.2 mi |
53:39 |
10:20 |
|
| 9/8/2013 |
Run |
17 MILES - HERITAGE HARBOR - KAY ROAD OVERPASS |
Long |
17.2 mi |
4:01:33 |
14:05 |
|
| 9/7/2013 |
Run |
8 MILE GREYHAWK CC + NEW |
Tempo |
8.4 mi |
1:41:13 |
12:08 |
|
| 9/1/2013 |
Run |
2013 DL HALF MARATHON |
Race |
13.5 mi |
2:42:02 |
12:00 |
|
| 8/31/2013 |
Run |
2013 DL 10K |
Race |
6.2 mi |
1:11:29 |
11:32 |
|
| 8/31/2013 |
Run |
2013 DL FAMILY 5K |
Race |
3.0 mi |
33:25 |
11:00 |
|
| 8/27/2013 |
Run |
4 MILE FROM OFFICE - GREEN BRIDGE |
Interval |
4.3 mi |
50:05 |
11:35 |
|
| 8/25/2013 |
Run |
15 Mile Heritage Harbor Soccer Fields |
Long |
15.6 mi |
3:33:11 |
13:39 |
|
| 8/24/2013 |
Run |
7 MILE A |
Tempo |
7.6 mi |
1:35:11 |
12:33 |
|
| 8/20/2013 |
Run |
4 MILE |
Interval |
4.4 mi |
48:44 |
11:02 |
|
| 8/18/2013 |
Run |
14 MILE TO HH BB FIELDS |
Long |
14.7 mi |
3:21:00 |
13:43 |
|
| 8/15/2013 |
Run |
4 MILE |
Interval |
4.4 mi |
50:52 |
11:33 |
|
| 8/14/2013 |
Run |
7 MILE A |
Easy |
7.6 mi |
1:27:55 |
11:38 |
|
| 8/11/2013 |
Run |
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN) |
Long |
9.9 mi |
2:06:23 |
12:43 |
|
| 8/10/2013 |
Run |
6 MILE |
Tempo |
6.2 mi |
1:23:11 |
13:23 |
|
| 8/4/2013 |
Run |
12 MILE GREYHAWK TO RYE WILDERNESS PARK |
Long |
12.6 mi |
2:56:08 |
13:58 |
|
| 8/3/2013 |
Run |
6 MILE |
Tempo |
6.2 mi |
1:18:00 |
12:37 |
|
| 8/1/2013 |
Run |
3 MILE A |
Interval |
3.6 mi |
43:00 |
12:05 |
|
| 7/31/2013 |
Run |
6 MILE |
Easy |
6.2 mi |
1:20:54 |
13:00 |
|
| 7/27/2013 |
Run |
4 MILE |
Tempo |
4.4 mi |
1:05:18 |
14:47 |
|
| 7/26/2013 |
Run |
6 MILE REVERSED |
Interval |
6.2 mi |
1:09:59 |
11:23 |
|
| 7/24/2013 |
Run |
6 MILE |
Interval |
6.2 mi |
1:16:51 |
12:21 |
|
| 7/21/2013 |
Run |
6 MILE |
Long |
6.1 mi |
1:22:33 |
13:34 |
|
| 7/20/2013 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:03:08 |
12:02 |
|
| 7/16/2013 |
Run |
3 MILE FROM OFFICE |
Interval |
3.4 mi |
38:34 |
11:27 |
|
| 7/14/2013 |
Run |
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN) |
Long |
9.5 mi |
2:08:52 |
13:33 |
|
| 7/13/2013 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:10:02 |
13:21 |
|
| 7/12/2013 |
Run |
3 MILE - 1.5 NORTH AND BACK |
Interval |
3.4 mi |
40:06 |
11:59 |
|
| 7/11/2013 |
Run |
5 MILE GH UMRR GH |
Easy |
5.4 mi |
1:07:03 |
12:33 |
|
| 7/9/2013 |
Run |
3 MILE A |
Interval |
3.6 mi |
43:28 |
12:09 |
|
| 7/7/2013 |
Run |
8 MILE GREYHAWK CC + NEW |
Long |
8.5 mi |
1:56:06 |
13:44 |
|
| 7/6/2013 |
Run |
5 MILE |
Tempo |
5.2 mi |
1:11:10 |
13:39 |
|
| 7/5/2013 |
Run |
3 MILE - 1.5 NORTH AND BACK |
Interval |
3.4 mi |
41:44 |
12:15 |
|
| 7/4/2013 |
Run |
5 MILE |
Easy |
5.2 mi |
1:05:58 |
12:37 |
|
| 7/2/2013 |
Run |
3 MILE A |
Interval |
3.4 mi |
44:34 |
13:05 |
|
| 6/30/2013 |
Run |
5 MILE |
Long |
5.2 mi |
1:11:19 |
13:42 |
|
| 6/29/2013 |
Run |
3 MILE A |
Tempo |
3.5 mi |
45:34 |
12:57 |
|
| 6/22/2013 |
Run |
3 MILE A |
Tempo |
3.5 mi |
44:41 |
12:44 |
|
| 5/25/2013 |
Run |
Color Me Rad 5k |
Race |
3.0 mi |
46:27 |
15:30 |
|
| 5/11/2013 |
Run |
6 MILE |
Tempo |
6.1 mi |
1:14:33 |
12:11 |
|
| 5/7/2013 |
Run |
3 MILE A |
Interval |
3.5 mi |
43:32 |
12:27 |
|
| 5/4/2013 |
Run |
2013 WDW Expedition Everest Challenge |
Race |
5.0 mi |
1:16:55 |
15:31 |
|
| 5/4/2013 |
Other |
2013 Yakathon |
Default |
11.9 mi |
2:18:25 |
11:37 |
|