| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2010 |
Run |
Kentucky Derby Mini Marathon |
Race |
13.3 mi |
2:53:31 |
13:02 |
 |
| 4/21/2010 |
Run |
Around work |
Easy |
4.1 mi |
27:46:39 |
6:46:30 |
|
| 4/17/2010 |
Run |
Todds Road |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 4/15/2010 |
Run |
Andover area |
Tempo |
3.3 mi |
40:37 |
12:19 |
|
| 4/14/2010 |
Run |
Andover area |
Easy |
5.3 mi |
1:11:40 |
13:26 |
|
| 4/12/2010 |
Run |
chevy chase |
Easy |
5.1 mi |
1:09:25 |
13:32 |
|
| 4/10/2010 |
Run |
Home to Richmond Rd via MOW, Palumbo & street behind hosp then J |
Easy |
7.4 mi |
1:42:28 |
13:56 |
|
| 4/10/2010 |
Run |
Bryan Station Defender Classic 5K race |
Race |
5.0 km |
1:14:00 |
23:50 |
|
| 4/8/2010 |
Run |
Broadmoor loop, Glen Abbey (L), Mint Hill, Forest Hill (R), |
Easy |
5.1 mi |
1:03:42 |
12:36 |
|
| 4/6/2010 |
Run |
treadmill |
Easy |
5.3 mi |
1:12:11 |
13:45 |
|
| 4/4/2010 |
Run |
treadmill |
Easy |
5.3 mi |
1:14:30 |
14:12 |
|
| 4/2/2010 |
Run |
treadmill |
Easy |
3.3 mi |
50:17 |
15:29 |
|
| 3/25/2010 |
Run |
treadmill |
Easy |
1.0 mi |
16:47 |
16:47 |
|
| 3/19/2010 |
Run |
treadmill |
Easy |
2.5 mi |
35:36 |
14:15 |
|
| 3/17/2010 |
Run |
treadmill |
Easy |
0.8 mi |
14:00 |
16:53 |
|
| 3/14/2010 |
Run |
treadmill |
Easy |
0.5 mi |
9:17 |
18:34 |
|
| 3/10/2010 |
Run |
chevy chase |
Easy |
3.0 mi |
|
|
|
| 3/8/2010 |
Run |
chevy chase |
Easy |
2.8 mi |
37:07 |
13:07 |
|
| 3/6/2010 |
Run |
MOW long run |
Long |
14.5 mi |
3:02:50 |
12:39 |
|
| 3/4/2010 |
Run |
Home to Palumbo |
Easy |
4.1 mi |
47:56 |
11:40 |
|
| 3/3/2010 |
Run |
chevy chase |
Easy |
6.0 mi |
1:19:45 |
13:18 |
|
| 3/1/2010 |
Run |
chevy chase |
Easy |
4.1 mi |
53:43 |
13:14 |
|
| 2/27/2010 |
Run |
Todds Road |
Long |
13.2 mi |
2:50:29 |
12:57 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
4.2 mi |
50:00 |
11:56 |
|
| 2/24/2010 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
5.2 mi |
1:05:58 |
12:45 |
|
| 2/23/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
40:21 |
11:32 |
|
| 2/18/2010 |
Run |
Ashland/Kastle/Montclair/Ashland |
Easy |
5.0 mi |
1:02:06 |
12:26 |
|
| 2/17/2010 |
Run |
treadmill |
Fartlek |
4.0 mi |
47:11 |
11:48 |
|
| 2/15/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
40:38 |
11:37 |
|
| 2/13/2010 |
Run |
Todds Road |
Long |
12.0 mi |
2:32:42 |
12:43 |
|
| 2/11/2010 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
5.0 mi |
1:03:12 |
12:36 |
|
| 2/10/2010 |
Run |
treadmill |
Interval |
4.0 mi |
47:21 |
11:51 |
|
| 2/8/2010 |
Run |
Fincastle/Romany/Kastle |
Easy |
3.3 mi |
40:38 |
12:15 |
|
| 2/6/2010 |
Run |
Todds Road |
Long |
11.0 mi |
2:22:53 |
13:00 |
|
| 2/4/2010 |
Run |
Ashland/Kastle/Monclair/Romany/Fincastle/Ashland |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/1/2010 |
Run |
Ashland/Kastle/Monclair/Romany/Fincastle/Ashland |
Easy |
3.7 mi |
45:15 |
12:24 |
|
| 1/30/2010 |
Run |
treadmill |
Long |
8.0 mi |
1:36:14 |
12:02 |
|
| 1/28/2010 |
Run |
Ashland/Kastle/Montclair/Lakewood/Romany/Fincastle |
Tempo |
4.4 mi |
49:28 |
11:20 |
|
| 1/27/2010 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
4.1 mi |
50:37 |
12:30 |
|
| 1/25/2010 |
Run |
Fincastle/Romany/Kastle |
Easy |
3.4 mi |
42:24 |
12:31 |
|
| 1/23/2010 |
Run |
Todds Road |
Long |
10.1 mi |
2:08:01 |
12:43 |
|
| 1/21/2010 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
4.0 mi |
49:26 |
12:20 |
|
| 1/20/2010 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
4.2 mi |
52:43 |
12:35 |
|
| 1/18/2010 |
Run |
Fincastle/Romany/Kastle |
Easy |
3.4 mi |
42:10 |
12:31 |
|
| 1/16/2010 |
Run |
Todds Road |
Long |
9.0 mi |
1:56:05 |
12:52 |
|
| 1/14/2010 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
4.0 mi |
49:14 |
12:19 |
|
| 1/13/2010 |
Run |
Ashland/Kastle/Montclair/Ashland |
Easy |
4.2 mi |
51:29 |
12:18 |
|
| 1/11/2010 |
Run |
Ashland/Kastle/Montclair/Ashland |
Easy |
3.7 mi |
46:26 |
12:31 |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 1/7/2010 |
Run |
Home to MOW via Forest Hill and Pleasant Ridge |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/6/2010 |
Run |
Ashland/Kastle/Romany/Cochran |
Easy |
3.3 mi |
43:17 |
13:03 |
|
| 1/4/2010 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
3.9 mi |
48:26 |
12:26 |
|
| 1/2/2010 |
Run |
Todds Road |
Long |
7.1 mi |
1:28:59 |
12:36 |
|