| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2012 |
Run |
|
Long |
10.2 km |
44:36 |
4:23 |
 |
| 2/18/2012 |
Run |
|
Interval |
6.7 km |
30:37 |
4:35 |
|
| 2/7/2012 |
Run |
|
Interval |
10.9 km |
47:33 |
4:22 |
|
| 1/8/2012 |
Run |
|
Long |
23.5 km |
1:43:29 |
4:25 |
|
| 1/6/2012 |
Run |
|
Tempo |
16.0 km |
1:06:22 |
4:09 |
|
| 1/4/2012 |
Run |
|
Fartlek |
13.5 km |
56:05 |
4:09 |
|
| 12/31/2011 |
Run |
|
Race |
11.0 km |
1:02:06 |
5:39 |
|
| 12/29/2011 |
Run |
|
Fartlek |
13.1 km |
1:00:50 |
4:39 |
|
| 12/27/2011 |
Run |
|
Tempo |
15.2 km |
1:00:00 |
3:57 |
|
| 12/22/2011 |
Run |
|
Easy |
6.0 km |
32:50 |
5:29 |
|
| 12/22/2011 |
Run |
|
Interval |
8.5 km |
40:23 |
4:45 |
|
| 12/20/2011 |
Run |
|
Interval |
4.4 km |
18:41 |
4:14 |
|
| 12/18/2011 |
Run |
|
Race |
4.9 km |
17:00 |
3:28 |
|
| 12/18/2011 |
Run |
|
Easy |
7.0 km |
37:10 |
5:19 |
|
| 12/15/2011 |
Run |
|
Fartlek |
13.5 km |
1:00:00 |
4:27 |
|
| 12/13/2011 |
Run |
|
Interval |
14.2 km |
1:00:06 |
4:15 |
|
| 12/12/2011 |
Run |
|
Easy |
9.3 km |
45:00 |
4:51 |
|
| 12/8/2011 |
Run |
|
Fartlek |
13.9 km |
1:00:10 |
4:20 |
|
| 12/6/2011 |
Run |
|
Tempo |
14.7 km |
59:53 |
4:05 |
|
|