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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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About Me
Courses
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Name ▼
Distance
Actions
WELSH CASTLES RELAY
Warm up and down plus fartlek
warm up and down
warm up
warm down
Wamba shuffle
VERY EASY PRE RACE RUN
UNI FIELDS FARTLEK
uni fields easy run
UNI FIELDS 7 x 800
UNI FIELDS 5 X 1200
Uni fields 10k fartlek
UNI FIELDS
TURN MOSS GRASS SESSION
treadmill run
TRANSPENINE SESSION
TRANSPENINE PROGRESSION RUN
TRANS PENINE TEMPO
trans penine fartlek
TRANS PENINE AND CANAL
TRANS PENINE
trans Oenone fartlek
trafford park route
TRAFFORD 10k
track with Ryan
TRACK SESSION TEXAS HIGH
TRACK SESSION
TRACK RACE STRETFORD
timperley to Dunham long
timperley to Bowdon
timperley route reverse from home
TIMPERLEY ROUTE RECOVERY RUN
TIMPERLEY ROUTE PROGRESSION
TIMPERLEY ROUTE FROM WORK
TIMPERLEY ROUTE
TEMPO ROAD RUN PLUS HILLS
TEMPO IN CRETE
TEMPO FROM RANGE TO HOUSE
TEMPO FROM MIRA VISTA
SUGAR HILL LONG RUN TEXARKANA
STEADY RUN WITH CALLUM
STEADY RUN FROM THE CLUB
steady evening run and strides
steady evening run
steady early fell run
stanhope road loops
spring lake loop
SHORTER CHORLTON PROGRESSION
short fell run
SHORT DUNHAM WITH 8 X 45SECONDS
short dunham route
short
Shake out recovery run
SESSION WYTHENSHAWE PARK
Session on the tranapenine
SESSION ON THE JOGGING LOOP
SESSION ON SALSBURY FIELDS
SESSION ON DUNHAM GOLF COURSE
Salsbury fields session
Salford 10k
Sale west route
SALE TO DUNHAM
SALE SIZZLER
SALE GC ROAD LOOPS
SALE AND TIMPERLEY
SALE 5
RUN FROM HOME TO MANCHESTER
ROADS LATE EVENING
Road session 3 x 7 mins
RIBBLE VALLEY 10k
RECOVERY RUN ON THE GOLF COURSE
Range to michaels house via spinglake
PROMONADE SESSION IN SOUTHPORT
PROGRESSION TEMPO MIKE
PROGRESSION TEMPO
PROGRESSION RUN HOME TO JILL AND DAVID'S
PROGRESSION RUN DALLAS
POWER STATION HILLS
Park road timperley route
NORTHERN ROAD RELAYS SEFTON PARK
NORTHERN LEAGUE 5k
Northern 6 stage Leigh
National cross country relays
NATIONAL 12 STAGE LONG LEG
MOBBERLEY ROUND THE RUNWAY
MINTONS TO SKYLINE
Michaels house to downtown
mersey valley and uni fields
MEDIUM LYMN ROUTE
MEDIUM HALE BARNS AND BOWDON
MEDIUM DUNHAM ROUTE
Manchester league heaton park
LYMN RUN FROM SAMMYS PARENTS
LYMN ROUTE
LOOPS OF SHARKS BAY
LONG TRAFFORD PARK ROUTE
long to Whythenshawe park then Mersey banks
LONG TIMPERLEY ROUTE
LONG SALE WEST ROUTE
LONG SALE ROUTE
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