| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2012 |
Run |
Flat Gravel |
Race |
8.0 mi |
1:11:31 |
8:57 |
 |
| 8/22/2012 |
Run |
Flat Gravel |
Easy |
5.0 mi |
58:22 |
11:41 |
|
| 8/23/2012 |
Run |
Flat Gravel |
Easy |
5.3 mi |
57:14 |
10:51 |
|
| 8/24/2012 |
Run |
Flat Gravel |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 8/25/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:14:34 |
10:40 |
|
| 8/27/2012 |
Run |
Flat Gravel |
Easy |
5.0 mi |
58:23 |
11:41 |
|
| 8/28/2012 |
Run |
Flat Gravel |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/29/2012 |
Run |
Flat Gravel |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 8/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
47:29 |
11:53 |
|
| 8/31/2012 |
Run |
Flat Gravel |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 9/1/2012 |
Run |
Flat Gravel |
Easy |
6.0 mi |
1:06:02 |
11:01 |
|
| 9/2/2012 |
Rest |
Flat Gravel |
Rest |
|
|
|
|
| 9/3/2012 |
Run |
Flat Gravel |
Easy |
4.0 mi |
47:11 |
11:48 |
|
| 9/4/2012 |
Run |
Flat Gravel |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 9/5/2012 |
Run |
Flat Gravel |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 9/6/2012 |
Run |
Flat Gravel |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 9/7/2012 |
Run |
Flat Gravel |
Easy |
8.0 mi |
1:34:37 |
11:50 |
|
| 9/8/2012 |
Rest |
|
Rest |
|
|
|
|
| 9/9/2012 |
Run |
Flat Gravel |
Easy |
5.0 mi |
58:15 |
11:39 |
|
| 9/10/2012 |
Run |
Flat Gravel |
Easy |
6.0 mi |
1:05:08 |
10:52 |
|
| 9/11/2012 |
Run |
Flat Gravel |
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 9/12/2012 |
Run |
Flat Gravel |
Easy |
7.0 mi |
1:21:21 |
11:38 |
|
| 9/13/2012 |
Run |
Flat Gravel |
Easy |
5.2 mi |
56:26 |
10:52 |
|
| 9/14/2012 |
Run |
Flat Gravel |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 9/15/2012 |
Run |
Flat Gravel |
Long |
9.0 mi |
1:39:56 |
11:07 |
|
| 9/16/2012 |
Rest |
|
Rest |
|
|
|
|
| 9/17/2012 |
Run |
Flat Gravel |
Easy |
7.0 mi |
1:18:59 |
11:17 |
|
| 9/18/2012 |
Run |
Flat Gravel |
Easy |
6.0 mi |
1:05:04 |
10:51 |
|
| 9/19/2012 |
Run |
Flat Gravel |
Easy |
5.0 mi |
59:28 |
11:54 |
|
| 9/20/2012 |
Run |
Flat Gravel |
Easy |
3.8 mi |
44:41 |
11:52 |
|
| 9/21/2012 |
Run |
Flat Gravel |
Easy |
7.0 mi |
1:25:32 |
12:14 |
|
| 9/22/2012 |
Run |
Flat Asphalt |
Long |
10.0 mi |
1:52:09 |
11:13 |
|
| 9/23/2012 |
Run |
Flat Asphalt |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 9/24/2012 |
Run |
Flat Asphalt |
Easy |
7.0 mi |
1:27:04 |
12:27 |
|
| 9/25/2012 |
Run |
Flat Gravel |
Easy |
6.0 mi |
1:09:43 |
11:38 |
|
| 9/26/2012 |
Run |
Flat Asphalt |
Tempo |
6.5 mi |
1:14:45 |
11:30 |
|
| 9/27/2012 |
Run |
Flat Gravel |
Easy |
3.9 mi |
44:14 |
11:25 |
|
| 9/28/2012 |
Run |
Flat Gravel |
Easy |
5.0 mi |
1:02:54 |
12:35 |
|
| 9/29/2012 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
1:06:48 |
11:08 |
|
| 10/1/2012 |
Run |
Flat Asphalt |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 10/2/2012 |
Run |
Flat Gravel |
Easy |
5.0 mi |
1:00:17 |
12:04 |
|
| 10/3/2012 |
Run |
Flat Gravel |
Easy |
4.0 mi |
45:46 |
11:27 |
|
| 10/4/2012 |
Run |
Flat Gravel |
Easy |
5.3 mi |
59:45 |
11:23 |
|
| 10/5/2012 |
Run |
Flat Gravel |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 10/6/2012 |
Run |
Flat Gravel |
Easy |
7.0 mi |
1:14:15 |
10:37 |
|
| 10/8/2012 |
Run |
Flat Gravel |
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 10/9/2012 |
Run |
Flat Asphalt |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 10/10/2012 |
Run |
Flat Gravel |
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 10/11/2012 |
Run |
Flat Gravel |
Tempo |
5.2 mi |
51:14 |
9:54 |
|
| 10/12/2012 |
Run |
Flat Gravel |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 10/13/2012 |
Run |
Flat Gravel |
Easy |
8.0 mi |
1:23:31 |
10:27 |
|
| 10/14/2012 |
Run |
Flat Asphalt |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 10/16/2012 |
Run |
Flat Asphalt |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 10/17/2012 |
Run |
Flat Asphalt |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 10/18/2012 |
Run |
Flat Gravel |
Easy |
5.2 mi |
1:06:23 |
12:41 |
|
| 10/19/2012 |
Run |
Flat Gravel |
Easy |
5.0 mi |
54:13 |
10:51 |
|
| 10/20/2012 |
Run |
Flat Gravel |
Easy |
5.0 mi |
50:59 |
10:12 |
|
| 10/21/2012 |
Run |
Flat Gravel |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 10/23/2012 |
Run |
Flat Asphalt |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 10/24/2012 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
1:02:52 |
10:29 |
|
| 10/25/2012 |
Run |
Flat Asphalt |
Tempo |
6.0 mi |
57:55 |
9:40 |
|
| 10/26/2012 |
Run |
Flat Gravel |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 10/27/2012 |
Run |
Flat Asphalt |
Long |
9.0 mi |
1:29:35 |
9:58 |
|
| 10/29/2012 |
Run |
Flat Gravel |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 10/30/2012 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 10/31/2012 |
Run |
Flat Asphalt |
Tempo |
7.0 mi |
1:10:17 |
10:03 |
|
| 11/1/2012 |
Run |
Flat Gravel |
Easy |
5.3 mi |
54:16 |
10:16 |
|
| 11/2/2012 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
| 11/3/2012 |
Run |
Flat Asphalt |
Long |
10.0 mi |
1:49:05 |
10:55 |
|
| 11/5/2012 |
Run |
Flat Asphalt |
Easy |
8.0 mi |
1:20:26 |
10:04 |
|
| 11/6/2012 |
Run |
Flat Asphalt |
Interval |
4.8 mi |
45:24 |
9:34 |
|
| 11/9/2012 |
Run |
Flat Asphalt |
Tempo |
8.0 mi |
1:17:26 |
9:41 |
|
| 11/10/2012 |
Run |
Flat Gravel |
Long |
12.0 mi |
2:07:31 |
10:38 |
|
| 11/11/2012 |
Run |
Flat Gravel |
Easy |
7.0 mi |
1:08:44 |
9:50 |
|
| 11/12/2012 |
Run |
Flat Gravel |
Interval |
6.3 mi |
1:03:12 |
10:07 |
|
| 11/15/2012 |
Run |
Flat Gravel |
Easy |
5.0 mi |
57:04 |
11:25 |
|
| 11/17/2012 |
Run |
Flat Gravel |
Interval |
8.0 mi |
1:28:19 |
11:03 |
|
| 11/18/2012 |
Run |
Flat Gravel |
Tempo |
8.0 mi |
1:16:40 |
9:35 |
|
| 11/22/2012 |
Run |
Flat Gravel |
Interval |
9.5 mi |
1:35:32 |
10:04 |
|
| 11/23/2012 |
Run |
Flat Gravel |
Easy |
10.0 mi |
1:42:45 |
10:17 |
|
| 11/24/2012 |
Run |
Flat Gravel |
Long |
13.0 mi |
2:25:44 |
11:13 |
|
| 11/30/2012 |
Run |
Flat Gravel |
Interval |
11.0 mi |
1:55:30 |
10:30 |
|
| 12/1/2012 |
Run |
Flat Gravel |
Long |
11.0 mi |
2:00:39 |
10:59 |
|
| 12/2/2012 |
Run |
Flat Gravel |
Goal Pace |
6.0 mi |
55:25 |
9:15 |
|
| 12/3/2012 |
Run |
Flat Gravel |
Tempo |
8.0 mi |
1:14:34 |
9:20 |
|
| 12/4/2012 |
Run |
Flat Gravel |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 12/5/2012 |
Run |
Flat Gravel |
Goal Pace |
5.0 mi |
46:07 |
9:14 |
|
| 12/6/2012 |
Run |
Flat Gravel |
Easy |
2.2 mi |
20:21 |
9:28 |
|
| 12/8/2012 |
Run |
Flat Asphalt |
Race |
10.0 mi |
1:26:59 |
8:42 |
|
| 12/10/2012 |
Run |
Flat Gravel |
Easy |
6.0 mi |
57:12 |
9:33 |
|
| 12/11/2012 |
Run |
Flat Gravel |
Easy |
6.0 mi |
58:36 |
9:47 |
|
| 12/12/2012 |
Run |
Flat Gravel |
Easy |
10.0 mi |
1:38:45 |
9:53 |
|
| 12/13/2012 |
Run |
Flat Gravel |
Easy |
5.3 mi |
53:36 |
10:06 |
|
| 12/14/2012 |
Run |
Flat Gravel |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 12/15/2012 |
Run |
Flat Gravel |
Easy |
9.0 mi |
1:35:26 |
10:37 |
|
| 12/15/2012 |
Run |
Flat Gravel |
Easy |
5.1 mi |
51:16 |
10:02 |
|
| 12/17/2012 |
Run |
Flat Gravel |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 12/18/2012 |
Run |
Flat Gravel |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/18/2012 |
Run |
Flat Asphalt |
Easy |
3.3 mi |
31:41 |
9:37 |
|
| 12/19/2012 |
Run |
Flat Gravel |
Easy |
10.0 mi |
1:42:50 |
10:17 |
|
|