Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/5/2021 Run   Easy 6.0 km 34:36 5:45
11/9/2020 Run   Easy 7.1 km 40:19 5:40
11/2/2020 Run   Default 5.9 km 35:11 6:01
10/31/2020 Run   Easy 5.3 km 32:22 6:06
10/7/2020 Run   Easy 5.4 km 34:32 6:24
9/26/2020 Run   Easy 10.8 km 1:01:14 5:40
9/16/2020 Run   Easy 10.1 km 58:37 5:49
8/13/2020 Run   Default 5.8 km 32:01 5:32
7/5/2020 Run   Long 11.4 km 1:11:38 6:19
6/29/2020 Run   Easy 8.2 km 49:44 6:06
6/25/2020 Run   Tempo 7.5 km 41:15 5:30
6/15/2020 Run   Easy 10.1 km 1:00:17 5:58
6/13/2020 Run   Tempo 10.8 km 57:39 5:20
6/8/2020 Run   Warm up 3.0 km 19:57 6:36
6/7/2020 Run   Long 13.1 km 1:15:02 5:43
6/4/2020 Run   Tempo 5.8 km 32:00 5:32
6/2/2020 Run   Easy 10.5 km 58:14 5:34
5/26/2020 Run   Default 10.4 km 1:00:38 5:51
5/24/2020 Run   Easy 5.7 km 33:12 5:48
5/23/2020 Run   Easy 7.8 km 43:11 5:34
5/22/2020 Run   Tempo 7.6 km 40:38 5:21
5/20/2020 Run   Easy 9.8 km 58:21 5:58
5/18/2020 Run   Easy 9.8 km 59:17 6:03
5/17/2020 Run   Default 11.4 km 1:04:09 5:40
5/15/2020 Run   Default 9.7 km 55:54 5:45
5/14/2020 Run   Easy 9.4 km 53:45 5:42
5/12/2020 Run   Easy 9.4 km 55:11 5:53
5/10/2020 Run   Long 7.7 km 51:22 6:39
5/9/2020 Run   Easy 8.5 km 52:49 6:13
5/7/2020 Run   Easy 9.2 km 57:40 6:18
5/6/2020 Run   Easy 6.1 km 36:26 5:57
5/5/2020 Run   Long 10.2 km 1:02:58 6:11
5/3/2020 Run   Easy 7.8 km 47:30 6:07
5/2/2020 Run   Easy 8.3 km 50:44 6:05
3/1/2020 Run
10K de Teis
 Race 10.0 km 54:19 5:26
3/1/2020 Run   Warm up 2.1 km 15:10 7:06
2/16/2020 Run
Media Maratón Atlántica Coruña21
 Race 21.1 km 1:51:29 5:18
2/16/2020 Run   Warm up 2.5 km 14:53 5:52
2/13/2020 Run   Default 2.7 km 15:39 5:55
2/9/2020 Run
Calvario 5+5
 Race 9.6 km 49:05 5:07
2/6/2020 Run   Easy 11.4 km 1:04:18 5:39
2/2/2020 Run   Easy 9.4 km 53:06 5:41
1/26/2020 Run   Easy 2.9 km 17:57 6:07
1/26/2020 Run
Subida ao Castro
 Race 3.0 km 19:22 6:28
1/26/2020 Run   Easy 5.1 km 29:40 5:52
1/20/2020 Run   Easy 7.6 km 42:44 5:37
1/19/2020 Run
Meia Maratona Manuela Machado - Viana fica no coraçao
 Race 21.1 km 1:49:46 5:13
1/19/2020 Run   Warm up 1.8 km 11:14 6:17
1/15/2020 Run   Easy 7.1 km 40:17 5:43
1/13/2020 Run   Long 11.6 km 1:06:28 5:44
1/10/2020 Run   Easy 6.4 km 35:26 5:32
1/7/2020 Run   Easy 5.5 km 33:11 6:02
1/4/2020 Run   Easy 6.1 km 34:59 5:42
12/8/2019 Run
Invasión Celeste 7K
 Race 7.0 km 34:18 4:54
12/3/2019 Run   Easy 6.9 km 37:54 5:32
12/1/2019 Run
Trofeo de Pedestrismo Concello de Cangas
 Race 10.0 km 49:22 4:56
12/1/2019 Run   Warm up 2.5 km 14:05 5:40
11/30/2019 Run
Carreira Solidaria Nocturna de Bembrive
 Race 6.1 km 29:51 4:53
11/30/2019 Run   Warm up 0.7 km 4:51 6:34
11/26/2019 Run   Interval 8.6 km 58:25 6:47
11/21/2019 Run   Default 8.0 km 43:28 5:26
11/19/2019 Run   Easy 6.9 km 38:09 5:33
11/17/2019 Run
San Martiño
 Race 10.0 km 47:42 4:47
11/17/2019 Run   Warm up 1.2 km 7:50 6:20
11/13/2019 Run   Easy 11.1 km 1:03:10 5:43
11/11/2019 Run   Tempo 8.4 km 46:45 5:33
11/8/2019 Run   Easy 9.8 km 58:07 5:58
10/26/2019 Run
Urban Trail Night Eurocidade
 Race 14.4 km 1:25:15 5:57
10/26/2019 Run   Warm up 1.5 km 9:01 6:06
10/20/2019 Run
Media Maratón Pontevedra
 Race 21.1 km 1:47:58 5:08
10/20/2019 Run   Warm up 1.6 km 10:00 6:13
10/18/2019 Run   Warm up 8.6 km 48:44 5:42
10/12/2019 Run   Long 13.0 km 1:14:56 5:46
10/11/2019 Run   Interval 12.6 km 1:24:54 6:44
10/9/2019 Run   Tempo 9.2 km 47:19 5:08
10/8/2019 Run   Fartlek 10.8 km 57:12 5:19
10/6/2019 Run   Long 15.7 km 1:31:39 5:51
10/3/2019 Run   Tempo 10.1 km 55:14 5:30
10/2/2019 Run   Easy 6.1 km 32:59 5:28
10/1/2019 Run   Interval 10.9 km 1:10:01 6:26
9/29/2019 Run
15K do Atlántico
 Race 15.0 km 1:12:40 4:51
9/29/2019 Run   Warm up 2.3 km 16:11 7:08
9/26/2019 Run   Tempo 9.2 km 49:52 5:27
9/24/2019 Run   Interval 9.5 km 56:31 5:58
9/22/2019 Run   Long 13.0 km 1:14:08 5:42
9/20/2019 Run   Easy 8.2 km 43:31 5:20
9/18/2019 Run   Tempo 10.0 km 55:07 5:31
9/17/2019 Run   Easy 6.3 km 34:51 5:31
9/15/2019 Run
10K do Berbés
 Race 10.0 km 47:59 4:48
9/15/2019 Run   Warm up 2.7 km 18:06 6:46
9/11/2019 Run   Easy 7.4 km 40:30 5:30
9/4/2019 Run   Easy 10.1 km 56:19 5:37
8/31/2019 Run   Tempo 8.6 km 47:23 5:30
8/27/2019 Run   Interval 9.5 km 1:03:06 6:40
8/25/2019 Run
Carreira Popular de Randufe
 Race 7.8 km 39:16 5:01
8/25/2019 Run   Warm up 1.1 km 10:38 9:35
8/21/2019 Run   Easy 6.0 km 35:51 5:57
8/12/2019 Run   Easy 5.2 km 32:41 6:15
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