| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2009 |
Run |
(WPI) Honey Farms |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 9/8/2009 |
Run |
|
Interval |
4.5 mi |
27:25 |
6:06 |
|
| 9/9/2009 |
Run |
Pretty Houses |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 9/9/2009 |
Run |
Fox and Hound Run |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 9/10/2009 |
Run |
(WPI) Assumption |
Easy |
4.9 mi |
35:54 |
7:18 |
|
| 9/10/2009 |
Run |
Track |
Easy |
0.3 mi |
1:00 |
4:00 |
|
| 9/11/2009 |
Run |
Lucky Loop |
Easy |
3.2 mi |
24:43 |
7:44 |
|
| 9/12/2009 |
Run |
Warmup/down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/12/2009 |
Run |
Engineers Cup SPAC |
Race |
8.0 km |
30:57 |
6:14 |
|
| 9/13/2009 |
Run |
Run W/Duffty Name TBD |
Long |
10.0 mi |
1:12:21 |
7:15 |
|
| 9/14/2009 |
Run |
Notre Dame |
Easy |
3.5 mi |
28:13 |
8:01 |
|
| 9/14/2009 |
Run |
(WPI) Outer Crew + Honey Farms |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 9/14/2009 |
Run |
Strides |
Easy |
300.0 m |
0:45 |
4:02 |
|
| 9/15/2009 |
Run |
|
Interval |
8.0 mi |
58:04 |
7:18 |
|
| 9/16/2009 |
Run |
(WPI) Assumption |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 9/17/2009 |
Run |
WPI Track |
Interval |
7.6 mi |
56:57 |
7:30 |
|
| 9/18/2009 |
Run |
The Daily Double |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 9/19/2009 |
Run |
UMD |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/19/2009 |
Run |
UMD |
Race |
5.0 mi |
29:05 |
5:49 |
|
| 9/20/2009 |
Run |
(WPI) Extended Lost Boys |
Long |
10.8 mi |
1:18:28 |
7:16 |
|
| 9/20/2009 |
Swim |
WPI Pool |
Free Style |
160.0 yd |
4:00 |
44:01 |
|
| 9/21/2009 |
Run |
Sisters + Track |
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 9/22/2009 |
Run |
Moore State Park |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/23/2009 |
Run |
(WPI) Assumption Funny + Track |
Interval |
5.7 mi |
38:34 |
6:44 |
|
| 9/24/2009 |
Run |
(WPI) Assumption + Track |
Easy |
5.4 mi |
41:38 |
7:45 |
|
| 9/25/2009 |
Run |
Fun Run |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 9/26/2009 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/26/2009 |
Run |
Moore State Park |
Race |
5.0 mi |
30:59 |
6:12 |
|
| 9/28/2009 |
Run |
(WPI) Extended Lost Boys |
Long |
10.8 mi |
1:18:05 |
7:14 |
|
| 9/29/2009 |
Run |
WB Rail Trails |
Interval |
9.8 mi |
1:02:00 |
6:20 |
|
| 9/30/2009 |
Run |
Fun Run |
Easy |
7.5 mi |
59:56 |
8:00 |
|
| 10/1/2009 |
Run |
Lucky Loop |
Easy |
3.1 mi |
22:19 |
7:12 |
|
| 10/1/2009 |
Run |
Track |
Interval |
7.6 mi |
56:56 |
7:28 |
|
| 10/2/2009 |
Run |
(WPI) Outer Crew |
Easy |
4.1 mi |
30:57 |
7:33 |
|
| 10/3/2009 |
Run |
CCRI |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/3/2009 |
Run |
CCRI |
Race |
8.0 km |
30:40 |
6:11 |
|
| 10/4/2009 |
Run |
Weedway |
Long |
13.1 mi |
1:36:19 |
7:22 |
|
| 10/5/2009 |
Run |
Honey Farms Balboa Loop |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 10/6/2009 |
Run |
Institute Park |
Interval |
8.2 mi |
59:30 |
7:18 |
|
| 10/7/2009 |
Run |
(WPI) Assumption |
Easy |
4.9 mi |
36:19 |
7:23 |
|
| 10/8/2009 |
Run |
|
Interval |
7.0 mi |
51:17 |
7:23 |
|
| 10/9/2009 |
Run |
(WPI) RJ/Alex |
Easy |
3.4 mi |
24:44 |
7:17 |
|
| 10/12/2009 |
Run |
Downtown Express Plus a Little |
Easy |
6.2 mi |
42:00 |
6:48 |
|
| 11/5/2009 |
Run |
Sisters |
Easy |
6.9 mi |
53:50 |
7:49 |
|
| 11/6/2009 |
Run |
(WPI) Short Lake |
Easy |
3.3 mi |
21:50 |
6:37 |
|
| 11/9/2009 |
Run |
Warm Up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/9/2009 |
Run |
(WPI) Honey Farms |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 11/9/2009 |
Run |
Hills |
Interval |
8.0 km |
39:50 |
8:01 |
|
| 11/10/2009 |
Run |
Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/11/2009 |
Run |
Mill Street Plus |
Tempo |
8.1 mi |
57:27 |
7:06 |
|
| 11/12/2009 |
Run |
Short Armory Plus Flexibility |
Easy |
7.4 mi |
56:05 |
7:35 |
|
| 11/13/2009 |
Run |
WPI Track |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 11/13/2009 |
Run |
10x400 |
Interval |
4.2 mi |
33:00 |
7:52 |
|
| 11/14/2009 |
Run |
(WPI) Assumption Funny |
Easy |
6.1 mi |
47:12 |
7:45 |
|
| 11/15/2009 |
Run |
(WPI) Lost Boys |
Long |
9.5 mi |
1:11:42 |
7:33 |
|
| 11/16/2009 |
Run |
|
Interval |
8.4 mi |
1:08:05 |
8:06 |
|
| 11/17/2009 |
Run |
Long Lake Assumption |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 11/18/2009 |
Run |
WPI Track |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 11/19/2009 |
Run |
Long Lake |
Easy |
5.7 mi |
44:00 |
7:42 |
|
| 11/20/2009 |
Run |
Amandas Plus Campus Loop |
Long |
10.0 mi |
1:18:49 |
7:53 |
|
| 11/21/2009 |
Run |
Warm Up |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 11/21/2009 |
Run |
Warm Up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/21/2009 |
Run |
WPI Track |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 11/22/2009 |
Run |
WPI Track |
Easy |
10.0 km |
45:43 |
7:22 |
|
| 11/23/2009 |
Run |
Warm Up |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 11/23/2009 |
Run |
Warmup/down |
Easy |
2.2 mi |
17:02 |
7:45 |
|
| 11/23/2009 |
Run |
Hills |
Hill |
7.5 km |
39:50 |
8:33 |
|
| 11/24/2009 |
Run |
Sully's Downtown Express |
Easy |
5.8 mi |
41:59 |
7:19 |
|
| 11/25/2009 |
Run |
3 mile tempo |
Tempo |
8.6 mi |
1:00:00 |
6:59 |
|
| 11/27/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:59 |
7:54 |
|
| 11/30/2009 |
Run |
Hills |
Hill |
7500.0 m |
38:57 |
8:22 |
|
| 11/30/2009 |
Run |
Warm Up/Down |
Easy |
4.1 mi |
31:09 |
7:42 |
|
| 12/1/2009 |
Run |
Long Lake Assumption |
Long |
6.5 mi |
49:00 |
7:31 |
|
| 12/2/2009 |
Run |
Warm Up/Down |
Easy |
4.3 mi |
36:17 |
8:33 |
|
| 12/2/2009 |
Run |
WPI Track |
Interval |
6000.0 m |
30:29 |
8:11 |
|
| 12/3/2009 |
Run |
(WPI) Extended Lost Boys |
Long |
10.8 mi |
1:23:38 |
7:45 |
|
| 12/4/2009 |
Run |
Pre-Race |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/5/2009 |
Run |
Warm Up/Down |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/5/2009 |
Run |
Race |
Race |
1000.0 m |
2:46 |
4:28 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
51:37 |
7:23 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/30/2009 |
Run |
Georgia Mountain |
Hill |
5.7 mi |
44:15 |
7:49 |
|
| 12/31/2009 |
Run |
North Road |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 1/1/2010 |
Run |
First Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/1/2010 |
Run |
First Run |
Race |
5.0 km |
18:46 |
6:03 |
|
| 1/2/2010 |
Run |
Treadmill |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 1/18/2010 |
Run |
Mill Street Plus Saggy Balls |
Easy |
9.6 mi |
1:14:27 |
7:46 |
|
| 1/25/2010 |
Run |
(WPI) Assumption Funny + More |
Long |
10.7 mi |
1:19:04 |
7:24 |
|
| 2/1/2010 |
Run |
Mill Street |
Easy |
7.6 mi |
56:26 |
7:28 |
|
| 2/2/2010 |
Run |
(WPI) Short Lake |
Easy |
3.3 mi |
24:19 |
7:23 |
|
| 3/13/2010 |
Run |
BFA to Gabraults |
Easy |
11.0 mi |
1:19:25 |
7:14 |
|
| 5/10/2010 |
Run |
North Road |
Easy |
4.1 mi |
33:12 |
8:06 |
|
| 5/11/2010 |
Run |
North Road |
Easy |
5.2 mi |
40:13 |
7:45 |
|
| 5/13/2010 |
Run |
VASA Trails |
Easy |
8.1 mi |
1:03:23 |
7:50 |
|
| 5/14/2010 |
Run |
Huskey 5k |
Easy |
5.0 km |
22:22 |
7:12 |
|
| 5/15/2010 |
Run |
North Road |
Easy |
6.1 mi |
46:37 |
7:39 |
|
| 5/16/2010 |
Run |
North Road |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 5/17/2010 |
Run |
Stowe Rec Path |
Easy |
6.2 mi |
42:28 |
6:51 |
|
| 5/19/2010 |
Run |
Lancaster |
Easy |
2.5 mi |
27:43 |
11:06 |
|