| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/20/2009 |
Swim |
WPI Pool |
Free Style |
160.0 yd |
4:00 |
44:01 |
 |
| 9/5/2009 |
Run |
Presidential Traverse |
Hill |
20.0 mi |
7:06:00 |
21:18 |
|
| 5/23/2010 |
Run |
|
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 5/19/2010 |
Run |
Lancaster |
Easy |
2.5 mi |
27:43 |
11:06 |
|
| 5/22/2010 |
Run |
Home to top of Notch Road |
Long |
23.0 mi |
3:49:56 |
10:00 |
|
| 5/29/2010 |
Run |
Georgia Mountain |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 8/15/2009 |
Run |
Run For Your Life |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 5/26/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
27:59 |
9:02 |
|
| 8/16/2009 |
Run |
Stowe Rec Path |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 8/11/2009 |
Run |
North Road |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 8/5/2009 |
Run |
Hard'ack |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 8/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 9/12/2009 |
Run |
Warmup/down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/18/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 5/16/2009 |
Run |
Huskey 10k |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 11/26/2010 |
Run |
Georgia Mountain |
Hill |
8.0 mi |
1:08:30 |
8:34 |
|
| 8/13/2009 |
Run |
VASA Trails |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 8/14/2009 |
Run |
Burlington |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 11/23/2009 |
Run |
Hills |
Hill |
7.5 km |
39:50 |
8:33 |
|
| 12/2/2009 |
Run |
Warm Up/Down |
Easy |
4.3 mi |
36:17 |
8:33 |
|
| 9/3/2009 |
Run |
(WPI) Honey Farms + Sagamore |
Easy |
3.2 mi |
27:19 |
8:33 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 6/29/2009 |
Run |
Huskey |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 7/31/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
25:57 |
8:23 |
|
| 11/30/2009 |
Run |
Hills |
Hill |
7500.0 m |
38:57 |
8:22 |
|
| 9/8/2009 |
Run |
(WPI) Honey Farms + Campus Loop |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 7/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 5/19/2009 |
Run |
North Road |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 7/30/2009 |
Run |
North Road |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 6/20/2012 |
Run |
No Name |
Easy |
5.3 mi |
43:25 |
8:17 |
|
| 7/3/2009 |
Run |
North Road |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 8/5/2009 |
Run |
Hard'ack |
Easy |
3.8 mi |
30:56 |
8:15 |
|
| 6/8/2010 |
Run |
Georgia Mountain |
Hill |
6.5 mi |
53:41 |
8:15 |
|
| 8/12/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
25:31 |
8:14 |
|
| 9/6/2009 |
Run |
Campus Loop |
Easy |
2.3 mi |
18:31 |
8:14 |
|
| 5/27/2010 |
Run |
VASA Trails |
Easy |
7.5 mi |
1:01:32 |
8:13 |
|
| 5/17/2009 |
Run |
Old Stage Coach Road |
Easy |
13.1 mi |
1:47:27 |
8:13 |
|
| 11/9/2009 |
Run |
(WPI) Honey Farms |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 12/2/2009 |
Run |
WPI Track |
Interval |
6000.0 m |
30:29 |
8:11 |
|
| 7/19/2010 |
Run |
North Road |
Easy |
5.0 km |
25:14 |
8:08 |
|
| 9/7/2009 |
Run |
(WPI) RJ/Alex + Trails |
Easy |
7.0 mi |
56:47 |
8:07 |
|
| 7/26/2009 |
Run |
Fairfax - Congress |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 8/12/2009 |
Run |
Grandma's House |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|
| 5/10/2010 |
Run |
North Road |
Easy |
4.1 mi |
33:12 |
8:06 |
|
| 11/16/2009 |
Run |
|
Interval |
8.4 mi |
1:08:05 |
8:06 |
|
| 5/9/2009 |
Run |
|
Easy |
5.5 mi |
44:28 |
8:06 |
|
| 5/15/2009 |
Run |
Huskey 10k |
Easy |
6.2 mi |
50:05 |
8:05 |
|
| 7/18/2009 |
Run |
Skunk HIll Road + North Road |
Long |
9.0 mi |
1:12:42 |
8:05 |
|
| 9/9/2009 |
Run |
Fox and Hound Run |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 8/1/2009 |
Run |
|
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 6/29/2012 |
Run |
No Name |
Easy |
9.7 mi |
1:18:12 |
8:04 |
|
| 9/2/2009 |
Run |
(WPI) Assumption Funny + Track |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 7/12/2009 |
Run |
Skunk Hill Road |
Long |
8.0 mi |
1:04:23 |
8:03 |
|
| 9/14/2009 |
Run |
Notre Dame |
Easy |
3.5 mi |
28:13 |
8:01 |
|
| 11/9/2009 |
Run |
Hills |
Interval |
8.0 km |
39:50 |
8:01 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 11/21/2010 |
Run |
Random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/2/2010 |
Run |
Treadmill |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/1/2010 |
Run |
First Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/5/2009 |
Run |
Warm Up/Down |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/4/2009 |
Run |
Pre-Race |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/21/2009 |
Run |
Warm Up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/21/2009 |
Run |
Warm Up |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 11/13/2009 |
Run |
WPI Track |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 11/10/2009 |
Run |
Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/9/2009 |
Run |
Warm Up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/8/2009 |
Run |
(WPI) Honey Farms |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/6/2009 |
Run |
Route 7 |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 9/30/2009 |
Run |
Fun Run |
Easy |
7.5 mi |
59:56 |
8:00 |
|
| 12/21/2011 |
Run |
Gabraults |
Easy |
5.4 mi |
43:06 |
7:59 |
|
| 7/20/2010 |
Run |
North Road |
Easy |
7.4 mi |
59:01 |
7:59 |
|
| 7/16/2009 |
Run |
Georgia Mountain + Huskey |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 6/30/2009 |
Run |
Trails |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 6/27/2009 |
Run |
North Road |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 7/7/2009 |
Run |
Georgia Mountain |
Hill |
5.0 mi |
39:31 |
7:55 |
|
| 11/27/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:59 |
7:54 |
|
| 6/4/2010 |
Run |
North Road |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 6/12/2009 |
Run |
North Road |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 6/10/2009 |
Run |
Huskey |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 8/1/2009 |
Run |
|
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 11/20/2009 |
Run |
Amandas Plus Campus Loop |
Long |
10.0 mi |
1:18:49 |
7:53 |
|
| 6/26/2012 |
Run |
No Name |
Easy |
5.3 mi |
41:21 |
7:53 |
|
| 7/18/2010 |
Run |
Warm Up/Down |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/13/2011 |
Run |
Assumption |
Easy |
4.6 mi |
36:10 |
7:52 |
|
| 3/14/2011 |
Run |
WPI Track |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 11/13/2009 |
Run |
10x400 |
Interval |
4.2 mi |
33:00 |
7:52 |
|
| 6/3/2009 |
Run |
Georgia Mountain + Huskey |
Easy |
7.0 mi |
54:59 |
7:52 |
|
| 5/30/2009 |
Run |
Georgia Mountain + Huskey |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 7/9/2009 |
Run |
North Road |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 12/1/2010 |
Run |
(WPI) Assumption Funny |
Easy |
6.3 mi |
49:21 |
7:50 |
|
| 6/5/2010 |
Run |
North Road |
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 4/4/2011 |
Run |
May-June |
Easy |
4.9 mi |
38:21 |
7:50 |
|
| 5/13/2010 |
Run |
VASA Trails |
Easy |
8.1 mi |
1:03:23 |
7:50 |
|
| 3/15/2011 |
Run |
WPI Track |
Easy |
1.9 mi |
14:52 |
7:50 |
|
| 9/21/2009 |
Run |
Sisters + Track |
Easy |
7.0 mi |
54:46 |
7:50 |
|