| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:19 |
8:20 |
 |
| 7/24/2009 |
Run |
4 Miler |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 8/14/2009 |
Run |
Burlington |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 8/15/2009 |
Run |
Run For Your Life |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 9/8/2009 |
Run |
(WPI) Honey Farms |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/12/2009 |
Run |
Warmup/down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/18/2009 |
Run |
The Daily Double |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 12/5/2009 |
Run |
Warm Up/Down |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/16/2010 |
Run |
North Road |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 5/24/2010 |
Run |
Lucy's Developement + Lawn Laps |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 7/18/2010 |
Run |
Warm Up/Down |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
26:29 |
6:38 |
|
| 11/30/2009 |
Run |
Warm Up/Down |
Easy |
4.1 mi |
31:09 |
7:42 |
|
| 9/9/2009 |
Run |
Pretty Houses |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 10/2/2009 |
Run |
(WPI) Outer Crew |
Easy |
4.1 mi |
30:57 |
7:33 |
|
| 5/10/2010 |
Run |
North Road |
Easy |
4.1 mi |
33:12 |
8:06 |
|
| 3/28/2011 |
Run |
Lucky Loop |
Easy |
4.1 mi |
31:22 |
7:40 |
|
| 11/13/2009 |
Run |
10x400 |
Interval |
4.2 mi |
33:00 |
7:52 |
|
| 12/2/2009 |
Run |
Warm Up/Down |
Easy |
4.3 mi |
36:17 |
8:33 |
|
| 12/30/2011 |
Run |
Lucy's Developement + Falco Road |
Easy |
4.4 mi |
30:24 |
7:00 |
|
| 5/11/2009 |
Run |
|
Easy |
4.4 mi |
32:50 |
7:28 |
|
| 8/15/2009 |
Run |
Run For Your Life |
Race |
4.4 mi |
28:03 |
6:23 |
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
33:41 |
7:30 |
|
| 9/3/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
27:27 |
6:06 |
|
| 9/8/2009 |
Run |
|
Interval |
4.5 mi |
27:25 |
6:06 |
|
| 9/19/2009 |
Run |
UMD |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/3/2009 |
Run |
CCRI |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/12/2010 |
Run |
Lucy's Developement |
Tempo |
4.5 mi |
28:19 |
6:18 |
|
| 4/13/2011 |
Run |
Random |
Easy |
4.5 mi |
30:25 |
6:46 |
|
| 6/3/2011 |
Run |
Burlington Waterfront |
Easy |
4.5 mi |
29:08 |
6:29 |
|
| 6/28/2012 |
Run |
Soccer! |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 3/13/2011 |
Run |
Assumption |
Easy |
4.6 mi |
36:10 |
7:52 |
|
| 6/11/2012 |
Run |
Prospect Park |
Easy |
4.6 mi |
32:01 |
6:56 |
|
| 11/23/2009 |
Run |
Hills |
Hill |
7.5 km |
39:50 |
8:33 |
|
| 11/30/2009 |
Run |
Hills |
Hill |
7500.0 m |
38:57 |
8:22 |
|
| 3/23/2011 |
Run |
Assumption |
Easy |
4.7 mi |
36:06 |
7:41 |
|
| 4/14/2011 |
Run |
Random |
Easy |
4.7 mi |
36:19 |
7:44 |
|
| 6/4/2011 |
Run |
North Road |
Easy |
4.8 mi |
34:30 |
7:16 |
|
| 4/4/2011 |
Run |
May-June |
Easy |
4.9 mi |
38:21 |
7:50 |
|
| 8/31/2009 |
Run |
(WPI) Assumption |
Easy |
4.9 mi |
34:00 |
6:55 |
|
| 9/10/2009 |
Run |
(WPI) Assumption |
Easy |
4.9 mi |
35:54 |
7:18 |
|
| 10/7/2009 |
Run |
(WPI) Assumption |
Easy |
4.9 mi |
36:19 |
7:23 |
|
| 9/12/2009 |
Run |
Engineers Cup SPAC |
Race |
8.0 km |
30:57 |
6:14 |
|
| 10/3/2009 |
Run |
CCRI |
Race |
8.0 km |
30:40 |
6:11 |
|
| 11/9/2009 |
Run |
Hills |
Interval |
8.0 km |
39:50 |
8:01 |
|
| 5/20/2009 |
Run |
|
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 6/2/2009 |
Run |
Huskey |
Fartlek |
5.0 mi |
37:58 |
7:36 |
|
| 6/5/2009 |
Run |
Stowe Rec Path |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/22/2009 |
Run |
Trails |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 6/23/2009 |
Run |
North Road |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 7/1/2009 |
Run |
Huskey |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 7/7/2009 |
Run |
Georgia Mountain |
Hill |
5.0 mi |
39:31 |
7:55 |
|
| 7/10/2009 |
Run |
Huskey |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 7/13/2009 |
Run |
North Road |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 7/26/2009 |
Run |
Fairfax - Congress |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 7/30/2009 |
Run |
North Road |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 8/4/2009 |
Run |
Hard'ack |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 8/11/2009 |
Run |
North Road |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 8/16/2009 |
Run |
Stowe Rec Path |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 9/16/2009 |
Run |
(WPI) Assumption |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 9/19/2009 |
Run |
UMD |
Race |
5.0 mi |
29:05 |
5:49 |
|
| 9/26/2009 |
Run |
Moore State Park |
Race |
5.0 mi |
30:59 |
6:12 |
|
| 11/10/2009 |
Run |
Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/1/2010 |
Run |
First Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 12/4/2010 |
Run |
Warm Up/Down |
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 7/1/2012 |
Run |
Prospect Park |
Easy |
5.1 mi |
38:18 |
7:34 |
|
| 11/19/2010 |
Run |
Random |
Easy |
5.1 mi |
|
|
|
| 11/17/2010 |
Run |
Assumption |
Easy |
5.2 mi |
36:17 |
7:03 |
|
| 6/20/2010 |
Run |
North Road |
Easy |
5.2 mi |
40:13 |
7:46 |
|
| 5/11/2010 |
Run |
North Road |
Easy |
5.2 mi |
40:13 |
7:45 |
|
| 5/26/2010 |
Run |
North Road |
Easy |
5.2 mi |
39:19 |
7:34 |
|
| 3/30/2011 |
Run |
WPI Track |
Easy |
8.4 km |
40:06 |
7:41 |
|
| 6/15/2012 |
Run |
Crane Swamp Trails - Cedar Hill |
Easy |
5.3 mi |
39:35 |
7:33 |
|
| 6/20/2012 |
Run |
No Name |
Easy |
5.3 mi |
43:25 |
8:17 |
|
| 6/26/2012 |
Run |
No Name |
Easy |
5.3 mi |
41:21 |
7:53 |
|
| 7/2/2012 |
Run |
|
Easy |
5.3 mi |
40:40 |
7:45 |
|
| 5/22/2009 |
Bike |
Stationary |
Easy |
5.3 mi |
25:00 |
4:44 |
|
| 9/24/2009 |
Run |
(WPI) Assumption + Track |
Easy |
5.4 mi |
41:38 |
7:45 |
|
| 12/21/2011 |
Run |
Gabraults |
Easy |
5.4 mi |
43:06 |
7:59 |
|
| 5/9/2009 |
Run |
|
Easy |
5.5 mi |
44:28 |
8:06 |
|
| 6/27/2012 |
Run |
Prospect Park |
Easy |
5.5 mi |
39:05 |
7:04 |
|
| 12/30/2009 |
Run |
Georgia Mountain |
Hill |
5.7 mi |
44:15 |
7:49 |
|
| 11/19/2009 |
Run |
Long Lake |
Easy |
5.7 mi |
44:00 |
7:42 |
|
| 9/23/2009 |
Run |
(WPI) Assumption Funny + Track |
Interval |
5.7 mi |
38:34 |
6:44 |
|
| 5/12/2009 |
Run |
|
Easy |
5.8 mi |
42:43 |
7:26 |
|
| 11/24/2009 |
Run |
Sully's Downtown Express |
Easy |
5.8 mi |
41:59 |
7:19 |
|
| 5/30/2009 |
Run |
Georgia Mountain + Huskey |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 6/1/2009 |
Run |
Trails |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 6/10/2009 |
Run |
Huskey |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 6/12/2009 |
Run |
North Road |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 7/4/2009 |
Run |
Camp |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 7/9/2009 |
Run |
North Road |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 7/11/2009 |
Run |
Georgia Mountain + Huskey |
Hill |
6.0 mi |
46:43 |
7:48 |
|
| 7/16/2009 |
Run |
Georgia Mountain + Huskey |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 7/28/2009 |
Run |
VASA Trails |
Easy |
6.0 mi |
44:51 |
7:29 |
|