Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/7/2024 Run   Easy 3.1 mi 30:40 9:52 5/6/2024 Run HRZ2 Easy 3.5 mi 36:17 10:21 5/4/2024 Run   Long 8.0 mi 1:22:18 10:18 5/2/2024 Run Erie Easy 3.7 mi 37:34 10:08 5/1/2024 Run   Long 5.3 mi 50:32 9:32 4/25/2024 Run HRZ2 Easy 3.5 mi 36:07 10:18 4/22/2024 Run   Long 4.0 mi 41:06 10:17 4/21/2024 Run   Easy 3.0 mi 32:05 10:42 4/20/2024 Run   Long 7.1 mi 1:10:16 9:53 4/15/2024 Run   Easy 2.5 mi 25:45 10:16 4/14/2024 Run   Long 5.1 mi 51:32 10:06 4/13/2024 Run   Long 4.0 mi 40:30 10:08 4/9/2024 Run   Easy 3.0 mi 31:00 10:21 4/7/2024 Run   Long 5.1 mi 49:08 9:37 4/3/2024 Run Jensen Beach, FL Easy 1.5 mi 15:50 10:30 4/2/2024 Run Jensen Beach, FL Long 4.3 mi 42:15 9:49 4/1/2024 Run Jensen Beach, FL Long 4.0 mi 40:53 10:14 3/29/2024 Run Interval Run Interval 0.5 mi 3:46 7:15 3/29/2024 Run HRZ2 Easy 2.6 mi 27:02 10:22 3/28/2024 Run HRZ2 Easy 2.5 mi 25:58 10:21 3/27/2024 Run HRZ2 Long 5.0 mi 51:48 10:22 3/25/2024 Run Treadmill YMCA Easy 2.0 mi 22:45 11:23 3/22/2024 Run   Long 4.0 mi 42:08 10:32 3/20/2024 Run HRZ2 Long 4.0 mi 42:00 10:30 3/19/2024 Run HRZ2 Long 4.0 mi 42:16 10:34 3/17/2024 Run HRZ2 Long 4.1 mi 43:05 10:29 3/13/2024 Run   Interval 4.0 mi 38:34 9:39 3/12/2024 Run HRZ2 Easy 3.5 mi 35:42 10:11