Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/27/2012 Run   Default 6.0 km 34:23 9:13
7/28/2012 Run   Default 5.4 km 32:19 9:39
7/29/2012 Run   Default 6.9 km 39:01 9:08
7/30/2012 Run   Default 4.0 km 23:26 9:22
7/31/2012 Run   Default 4.6 km 28:49 10:09
8/2/2012 Run   Default 4.5 km 28:27 10:07
8/3/2012 Run   Default 5.5 km 32:22 9:34
8/4/2012 Run   Default 8.0 km 46:57 9:27
8/5/2012 Run   Default 12.0 km 1:10:28 9:27
8/6/2012 Run   Default 4.0 km 22:20 8:58
8/7/2012 Run   Default 4.8 km 28:23 9:38
8/8/2012 Run   Default 4.0 km 22:00 8:49
8/11/2012 Run   Default 5.4 km 33:30 10:03
8/12/2012 Run   Default 4.8 km 29:18 9:47
8/13/2012 Run   Default 8.1 km 47:16 9:23
8/14/2012 Run   Default 5.0 km 30:22 9:46
8/15/2012 Run   Default 5.0 km 28:10 9:03
8/16/2012 Run   Default 6.0 km 34:20 9:12
8/18/2012 Run   Default 4.7 km 27:17 9:22
8/20/2012 Run   Default 5.0 km 28:06 9:02
8/22/2012 Run   Default 4.0 km 21:47 8:45
8/26/2012 Run
City to Surf 12km
 Race 12.1 km 1:10:13 9:20
8/28/2012 Run   Default 4.3 km 25:35 9:30
8/30/2012 Run   Default 7.0 km 38:11 8:46
9/2/2012 Run   Default 9.0 km 53:35 9:35
9/4/2012 Run   Default 8.0 km 47:10 9:29
9/7/2012 Run   Default 12.0 km 1:05:42 8:49
9/11/2012 Run   Default 9.7 km 55:59 9:18
9/14/2012 Run   Default 14.0 km 1:21:39 9:23
9/17/2012 Run   Default 8.0 km 45:49 9:13
9/19/2012 Run   Default 8.0 km 45:41 9:11
9/21/2012 Run   Default 16.0 km 1:27:51 8:50
9/24/2012 Run   Default 6.0 km 34:53 9:22
9/26/2012 Run   Default 10.0 km 57:57 9:19
9/28/2012 Run   Default 10.1 km 1:00:25 9:36
9/29/2012 Run   Default 8.8 km 53:15 9:45
10/1/2012 Run   Default 8.8 km 55:07 10:07
10/3/2012 Run   Default 10.0 km 59:16 9:32
10/5/2012 Run   Default 21.1 km 2:02:19 9:20
10/8/2012 Run   Default 5.0 km 26:55 8:39
10/9/2012 Run   Default 12.8 km 1:18:02 9:47
10/12/2012 Run   Default 23.0 km 2:30:12 10:31
10/15/2012 Run   Default 4.0 km 23:08 9:18
10/16/2012 Run   Default 7.7 km 52:47 11:07
10/19/2012 Run   Default 26.0 km 2:45:58 10:17
10/22/2012 Run   Default 4.0 km 22:37 9:05
10/23/2012 Run   Default 10.0 km 1:06:42 10:44
10/26/2012 Run   Default 5.7 km 36:03 10:09
10/28/2012 Run   Default 12.0 km 1:16:11 10:13
10/30/2012 Run   Default 13.2 km 1:26:12 10:30
11/2/2012 Run   Default 29.0 km 3:08:44 10:29
11/5/2012 Run   Default 4.0 km 22:12 8:55
11/6/2012 Run   Default 15.3 km 1:32:45 9:46
11/8/2012 Run   Default 32.0 km 3:34:59 10:49
11/13/2012 Run   Default 11.0 km 1:16:58 11:14
11/17/2012 Run   Default 20.8 km 2:32:37 11:50
11/19/2012 Run   Default 8.0 km 48:52 9:50
11/20/2012 Run   Default 12.0 km 1:24:32 11:18
11/23/2012 Run   Default 12.0 km 1:21:24 10:55
11/25/2012 Run   Default 12.0 km 1:16:14 10:12
11/27/2012 Run   Default 8.0 km 47:41 9:35
11/30/2012 Run   Default 32.0 km 3:27:58 10:28
12/4/2012 Run   Default 15.1 km 1:35:03 10:10
12/7/2012 Run   Default 21.1 km 2:16:33 10:25
12/9/2012 Run   Default 8.0 km 46:02 9:15
12/13/2012 Run   Default 8.0 km 42:53 8:38
12/14/2012 Run   Default 14.0 km 1:24:21 9:41
12/17/2012 Run   Default 5.0 km 26:15 8:26
12/18/2012 Run   Default 4.0 km 22:55 9:12
12/20/2012 Run   Default 8.0 km 47:16 9:28
12/21/2012 Run   Default 2.0 km 11:57 9:34
12/23/2012 Run
Perth foreshore - 3 bridges
 Race 42.2 km 4:53:30 11:12
12/25/2012 Run   Default 7.0 km 41:13 9:31
1/2/2013 Run
Yandi - Road
 Easy 8.0 km 51:55 10:27
1/5/2013 Run
Yandi - Road
 Tempo 8.5 km 53:01 10:04
1/7/2013 Run
Yandi - Gorge
 Default 5.5 km 1:04:18 18:45
1/8/2013 Run
Yandi - Road
 Default 8.1 km 1:21:22 16:13
1/11/2013 Run
Roleystone Footy Oval
 Default 14.3 km 2:01:51 13:43
1/14/2013 Run
Yandi Village
 Default 6.0 km 53:27 14:28
1/15/2013 Run
Yandi - Road
 Default 9.3 km 1:30:58 15:42
1/16/2013 Run
Yandi Oval
 Easy 4.6 km 42:07 14:37
1/17/2013 Run
Yandi - Road
 Easy 10.2 km 1:38:36 15:32
1/19/2013 Run
Yandi - Road
 Easy 12.0 km 1:59:41 16:03
1/21/2013 Run
Yandi - Road
 Easy 11.0 km 1:30:10 13:11
1/23/2013 Run
Yandi - Road
 Easy 12.0 km 1:54:11 15:19
1/27/2013 Run
Roleystone Footy Oval
 Easy 17.8 km 3:08:37 17:03
1/29/2013 Run
Yandi - Road
 Easy 9.5 km 1:34:31 16:02
2/1/2013 Run
Yandi - Road
 Easy 9.5 km 1:28:34 14:57
2/3/2013 Run
Yandi - Road
 Long 2.6 km 21:56 13:29
2/3/2013 Run
Yandi - Road
 Long 18.0 km 2:48:19 15:02
2/5/2013 Run
Yandi - Road
 Default 8.0 km 1:08:57 13:53
2/6/2013 Run
Yandi - Road
 Default 2.0 km 17:39 13:56
2/6/2013 Run
Yandi - Road
 Default 10.8 km 1:45:56 15:49
2/9/2013 Run
Waikiki Beach
 Default 5.6 km 34:50 10:07
2/13/2013 Run
Treadmill
 Default 3.2 km 25:54 13:02
2/26/2013 Run
Yandi - Road
 Interval 9.0 km 57:51 10:21
2/27/2013 Run
Yandi - Road
 Tempo 5.1 km 31:23 9:57
2/28/2013 Run
Yandi - Road
 Interval 5.0 km 29:24 9:27
2/28/2013 Run
Yandi - Road
 Easy 1.0 km 8:34 13:48
3/2/2013 Weights          
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