| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2009 |
Run |
Trail |
Easy |
5.1 mi |
44:15 |
8:46 |
 |
| 8/19/2009 |
Run |
Trail |
Easy |
8.0 mi |
1:17:37 |
9:42 |
|
| 8/18/2009 |
Run |
Diva A |
Hill |
8.1 mi |
1:10:19 |
8:41 |
|
| 8/15/2009 |
Run |
Tayside 22 Modified |
Long |
22.0 mi |
3:25:07 |
9:19 |
|
| 8/13/2009 |
Run |
Stephen's Lake |
Accident Run |
5.0 mi |
44:12 |
8:50 |
|
| 8/12/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
|
|
|
| 8/11/2009 |
Run |
Hugh's Hulen Hills |
Hill |
8.0 mi |
1:12:51 |
9:06 |
|
| 8/6/2009 |
Run |
Trail |
Easy |
7.9 mi |
1:11:00 |
9:00 |
|
| 8/5/2009 |
Run |
Trail |
Tempo |
7.0 mi |
57:16 |
8:09 |
|
| 8/4/2009 |
Run |
President's Hill "B" Route |
Hill |
7.0 mi |
1:02:48 |
9:00 |
|
| 8/1/2009 |
Run |
Tayside 22 Modified |
Long |
22.0 mi |
3:28:13 |
9:28 |
|
| 7/30/2009 |
Run |
Trail |
Easy |
5.0 mi |
42:56 |
8:35 |
|
| 8/9/2007 |
Run |
Forum Trail to Bridge "A Fartleks |
Interval |
7.7 mi |
1:07:00 |
8:43 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 6/28/2007 |
Run |
Rain Route "A" |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/29/2007 |
Run |
Random Route |
Tempo |
6.2 mi |
53:00 |
8:33 |
|
| 5/28/2007 |
Run |
Random Route |
Race |
3.1 mi |
25:11 |
8:08 |
|
| 5/26/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:40:00 |
9:25 |
|
| 5/24/2007 |
Run |
Random Route |
Tempo |
6.5 mi |
53:00 |
8:10 |
|
| 5/23/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/22/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
53:00 |
8:50 |
|