Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/25/2009 Swim Pool Swimming Free Style 1.7 km 46:19 26:47 3/26/2009 Weights       9:00   3/28/2009 Bike   Easy 5.2 km 12:30 2:24 3/29/2009 Stationary Bike     32.5 km 1:02:20 1:56 3/29/2009 Bike 4k circuit around lakewood Tempo 16.9 km 38:24 2:17 3/30/2009 Run Dendy Park Tempo 6.3 km 29:22 4:42 3/31/2009 Bike 4k circuit around lakewood Easy 19.2 km 46:08 2:24 4/2/2009 Run 4k circuit around lakewood Easy 4.0 km 20:38 5:10 4/3/2009 Run 4k circuit around lakewood Fartlek 4.0 km 19:30 4:53 4/3/2009 Swim Pool Swimming Free Style 1000.0 m 24:43 24:43 4/6/2009 Run 20min RBYC run Fartlek 4.5 km 20:24 4:31 4/7/2009 Run 4k circuit around lakewood Tempo 4.0 km 18:46 4:42 4/8/2009 Bike 4k circuit around lakewood Easy 12.8 km 29:18 2:18 4/11/2009 Bike 25km ride down frankston flinders road Long 25.8 km 54:33 2:07 4/13/2009 Swim pier to pub Free Style 1200.0 m 26:25 22:01 4/16/2009 Swim Brighton Marina Free Style 1.0 km 27:42 27:42 4/17/2009 Run 4k circuit around lakewood Easy 4.0 km 19:12 4:48 5/12/2009 Run 4k circuit around lakewood Tempo 4.0 km 17:55 4:29 8/2/2009 Run treadmill run Easy 3.0 km 17:30 5:50 8/8/2009 Run 4k circuit around lakewood Tempo 4.0 km 19:12 4:48 8/11/2009 Run   Fartlek 5.0 km 25:00 5:00 9/30/2009 Run oakwood drive Tempo 3.3 km 15:25 4:38 10/5/2009 Run Cabin trails Easy 7.5 km 36:36 4:53 3/8/2010 Run   Treadmill 2.0 km 10:00 5:00 3/9/2010 Run   Treadmill 2.0 km 10:00 5:00 3/10/2010 Run shepparton lake Easy 3.9 km 19:21 4:57 4/14/2010 Run lakewood 4km Easy 4.0 km 20:10 5:03 4/16/2010 Bike ride to bourke st Long 30.0 km 1:20:00 2:40 4/17/2010 Run lakewood 4km Easy 4.0 km 20:34 5:09 4/18/2010 Run lakewood 4km Easy 4.0 km 20:43 5:11 4/19/2010 Run lunchtime run Easy 6.7 km 35:46 5:23 4/26/2010 Run lakewood 4km Easy 8.0 km 41:10 5:09 4/30/2010 Run lunchtime run Easy 6.7 km 35:46 5:23 5/1/2010 Run lakewood 4km Easy 4.0 km 20:04 5:01 5/2/2010 Run lakewood 4km Easy 4.0 km 19:53 4:59 6/12/2010 Run lakewood 4km Easy 4.0 km 19:43 4:56 8/14/2010 Run   Easy 10.0 km 56:13 5:38 3/6/2011 Run lakewood 4km Fartlek 4.0 km 21:00 5:15 3/8/2011 Run lakewood 4km Easy 4.0 km 21:35 5:24 3/9/2011 Weights       4:16   3/10/2011 Weights       5:00   3/11/2011 Weights       7:00   3/19/2011 Run lakewood 4km Easy 4.0 km 20:55 5:14 5/17/2011 Run swan st bridge loop Easy 4.6 km 28:00 6:04 4/22/2012 Bike lakewood 4km Easy 8.0 km 20:54 2:37 4/27/2012 Bike chelsea station ride Easy 15.4 km 48:00 3:08 4/28/2012 Bike chelsea station ride Easy 15.0 km 41:49 2:48 5/2/2012 Stationary Bike swan st bridge loop Easy 8.6 km 18:10 2:07 5/2/2012 Run   Easy 2.1 km 12:00 5:43 5/7/2012 Bike work to mordi Long 37.0 km 1:50:00 2:59 5/12/2012 kayak   choppy 1.0 km 45:00 45:00 5/15/2012 Bike shorter beach road ride home Long 23.7 km 1:08:57 2:55 5/15/2012 Bike shorter beach road ride home Long 23.7 km 1:09:50 2:58 8/3/2012 Bike Work to Chelsea Long 40.0 km 1:40:00 2:30 8/7/2012 Bike ride homer Long 37.5 km 1:32:43 2:29 8/11/2012 Bike ride homer Long 37.5 km 1:57:35 3:08 8/12/2012 kayak kayak circuit flat 1.9 km 30:35 15:46 8/17/2012 Bike ride homer Long 37.5 km 1:35:00 2:32 8/19/2012 Run chelsea beach run Beach 4.7 km 28:43 6:10 8/28/2012 Run chelsea beach run Beach 4.7 km 28:38 6:09 8/29/2012 Run treadmill run Tempo 4.0 km 22:00 5:30 8/29/2012 Stationary Bike gym bike   10.0 km 22:50 2:17 9/1/2012 kayak kayak circuit flat 1.9 km 27:28 14:10 9/4/2012 Run chelsea beach run Beach 4.7 km 31:47 6:50 9/5/2012 Run chelsea beach run Beach 4.7 km 31:24 6:45 9/6/2012 Run chelsea beach run Beach 4.7 km 31:37 6:48 9/8/2012 Weights       22:00   9/9/2012 Run chelsea beach run Beach 4.7 km 26:38 5:43 9/10/2012 Run chelsea beach run Beach 4.7 km 25:55 5:34 9/12/2012 Run treadmill run Treadmill 3.0 km 18:30 6:10 9/13/2012 Bike   stationary bike 10.0 km 23:05 2:19 9/13/2012 Bike   stationary bike 15.0 km 36:50 2:28 9/13/2012 Run treadmill run Treadmill 2.0 km 10:40 5:20 9/15/2012 Weights       15:00   9/16/2012 Bike mordi station and back Easy 12.8 km 30:12 2:23 9/16/2012 Run chelsea beach run Beach 4.7 km 27:44 5:58 9/17/2012 Run fiji Beach 4.4 km 26:18 6:03 9/18/2012 Weights       15:00   9/18/2012 Stationary Bike gym bike Easy 15.0 km 30:00 2:00 9/20/2012 Run anoka Easy 3.9 km 22:00 5:41 9/22/2012 Run cabin Easy 3.3 km 18:14 5:32 9/23/2012 Run cabin Easy 5.0 km 29:59 6:00 9/25/2012 Stationary Bike gym bike Easy 16.0 km 40:00 2:30 9/26/2012 Run anoka Beach 4.4 km 26:15 5:55 10/1/2012 Bike nollers to dorsts Long 28.7 km 1:19:42 2:47 10/3/2012 Bike   stationary bike 10.0 km 20:00 2:00 10/3/2012 Stationary Bike   Easy   20:00   10/4/2012 Run anoka 5k Easy 5.1 km 29:59 5:56 10/5/2012 Bike   stationary bike 15.0 km 30:00 2:00 10/23/2012 Run chelsea beach run Easy 4.7 km 25:56 5:34 10/30/2012 Run chelsea beach run Easy 4.8 km 27:55 5:49 10/30/2012 kayak kayak circuit flat 1.0 km 15:00 15:00 11/1/2012 Weights       11:00   11/2/2012 Bike ride homer Long 37.5 km 1:39:00 2:39 11/3/2012 Weights       20:00   11/6/2012 kayak kayak circuit flat 4.0 km 42:00 10:30 11/10/2012 Run chelsea beach run Fartlek 4.7 km 26:13 5:38 11/10/2012 Weights       16:53   11/11/2012 kayak kayak circuit flat 1.1 km 17:54 16:17 11/11/2012 Swim   Free Style 1.0 km 30:00 30:00