Workouts

---

Date Activity Course Type ▼ Distance Duration Pace   8/29/2013 Swim   Mixed 0.7 km 22:00 31:26 2/24/2009 Swim RBYC swim Mixed 1.0 km 32:52 31:55 12/5/2008 Swim Pool Swimming Mixed 2200.0 m 1:05:00 29:33 12/1/2008 Swim Pool Swimming Mixed 2700.0 m 1:10:00 25:56 11/18/2008 Swim Franger pier swim 200m Mixed 0.2 km 7:00 35:00 9/22/2013 Swim swim course 500m Free Style 0.5 km 15:00 29:25 11/11/2012 Swim   Free Style 1.0 km 30:00 30:00 4/16/2009 Swim Brighton Marina Free Style 1.0 km 27:42 27:42 4/13/2009 Swim pier to pub Free Style 1200.0 m 26:25 22:01 4/3/2009 Swim Pool Swimming Free Style 1000.0 m 24:43 24:43 3/25/2009 Swim Pool Swimming Free Style 1.7 km 46:19 26:47 3/18/2009 Swim Brighton Marina Free Style 1000.0 m 26:30 26:30 3/16/2009 Swim Pool Swimming Free Style 1.2 km 32:12 26:50 3/15/2009 Swim Pool Swimming Free Style 600.0 m 17:07 28:32 3/12/2009 Swim Franger pier swim 200m Free Style 0.8 km 19:19 24:09 3/8/2009 Swim   Free Style 0.5 km 14:30 32:14 2/26/2009 Swim RBYC swim Free Style 1.0 km 27:28 26:40 2/18/2009 Swim   Free Style 0.6 km 15:03 25:05 2/12/2009 Swim Brighton Marina Free Style 1.0 km 31:50 31:50 12/10/2008 Swim Bay swims various Free Style 800.0 m 25:00 31:15 12/4/2008 Swim Brighton Baths Free Style 700.0 m 18:18 26:09 11/29/2008 Swim Pool Swimming Free Style 300.0 m 8:05 26:57 11/28/2008 Swim Bay swims various Free Style 200.0 m 8:00 40:00 11/27/2008 Swim Bay swims various Free Style 150.0 m 5:00 33:20 12/18/2012 Stationary Bike   Easy 7.4 km 15:00 2:03 12/17/2012 Stationary Bike   Easy 7.4 km 15:00 2:03 10/3/2012 Stationary Bike   Easy   20:00   9/25/2012 Stationary Bike gym bike Easy 16.0 km 40:00 2:30 9/18/2012 Stationary Bike gym bike Easy 15.0 km 30:00 2:00 5/2/2012 Stationary Bike swan st bridge loop Easy 8.6 km 18:10 2:07 8/29/2012 Stationary Bike gym bike   10.0 km 22:50 2:17 3/29/2009 Stationary Bike     32.5 km 1:02:20 1:56 12/27/2019 Sports   cricket       12/7/2013 Sports   cricket 5.0 km 2:00:00 24:00 10/12/2013 Sports   cricket 5.0 km 2:00:00 24:00 2/9/2013 Sports   cricket 5.0 km 2:00:00 24:00 12/8/2012 Sports   cricket 5.0 km 2:00:00 24:00 12/1/2012 Sports   cricket 5.0 km 2:00:00 24:00 12/27/2019 Sports   golf 58.1 km 137:38:31 2:22:16 12/15/2013 Sports   golf 2.3 km 1:00:00 26:40 11/30/2013 Sports     5.0 km 2:00:00 24:00 2/1/2020 Run   Default 21.7 km 2:09:59 6:01 1/7/2014 Run   Treadmill 6.4 km 30:00 4:42 1/6/2014 Run   Treadmill 6.4 km 30:00 4:42 1/4/2014 Run   Treadmill 4.2 km 20:16 4:48 1/2/2014 Run   Treadmill 5.4 km 25:33 4:44 12/31/2013 Run   Treadmill 4.3 km 20:40 4:51 12/17/2013 Run   Treadmill 4.2 km 20:00 4:46 12/16/2013 Run   Treadmill 2.1 km 10:00 4:45 12/10/2013 Run   Treadmill 5.1 km 25:00 4:53 12/9/2013 Run   Treadmill 2.0 km 10:00 5:00 11/23/2013 Run treadmill run Treadmill 5.7 km 30:00 5:16 11/19/2013 Run treadmill run Treadmill 4.0 km 20:07 5:01 11/17/2013 Run treadmill run Treadmill 4.2 km 21:00 5:00 11/5/2013 Run treadmill run Treadmill 4.0 km 20:01 5:01 11/4/2013 Run treadmill run Treadmill 3.0 km 15:00 5:00 10/29/2013 Run treadmill run Treadmill 2.0 km 10:14 5:07 10/15/2013 Run treadmill run Treadmill 4.2 km 19:30 4:42 10/8/2013 Run treadmill run Treadmill 3.2 km 16:50 5:16 10/1/2013 Run treadmill run Treadmill 2.0 km 10:00 5:00 9/26/2013 Run   Treadmill 4.0 km 20:27 5:07 9/26/2013 Run   Treadmill 4.0 km 21:00 5:15 9/26/2013 Run   Treadmill 4.0 km 19:56 4:59 6/13/2013 Run treadmill run Treadmill 2.5 km 13:45 5:30 3/16/2013 Run treadmill run Treadmill 1.0 km 5:00 5:00 3/4/2013 Run treadmill run Treadmill 2.0 km 11:00 5:30 9/13/2012 Run treadmill run Treadmill 2.0 km 10:40 5:20 9/12/2012 Run treadmill run Treadmill 3.0 km 18:30 6:10 3/9/2010 Run   Treadmill 2.0 km 10:00 5:00 3/8/2010 Run   Treadmill 2.0 km 10:00 5:00 9/28/2013 Run chelsea beach and wetlands Fartlek 7.5 km 38:30 5:07 8/31/2013 Run chelsea beach and wetlands Fartlek 6.6 km 34:49 5:17 8/4/2013 Run chelsea beach run Fartlek 6.0 km 31:04 5:09 8/1/2013 Run The Tan Fartlek 7.2 km 40:00 5:34 7/31/2013 Run The Tan Fartlek 7.1 km 40:00 5:39 7/22/2013 Run swan st bridge loop Fartlek 7.1 km 41:28 5:49 11/10/2012 Run chelsea beach run Fartlek 4.7 km 26:13 5:38 3/6/2011 Run lakewood 4km Fartlek 4.0 km 21:00 5:15 8/11/2009 Run   Fartlek 5.0 km 25:00 5:00 4/6/2009 Run 20min RBYC run Fartlek 4.5 km 20:24 4:31 4/3/2009 Run 4k circuit around lakewood Fartlek 4.0 km 19:30 4:53 9/26/2008 Run 4k circuit around lakewood Fartlek 4.0 km 19:15 4:49 9/11/2008 Run 4k circuit around lakewood Fartlek 4.0 km 18:57 4:45 8/19/2008 Run 4k circuit around lakewood Fartlek 4.0 km 19:13 4:49 9/19/2013 Run swan st bridge loop Beach 7.0 km 40:40 5:49 7/2/2013 Run chelsea beach and wetlands Beach 7.5 km 43:30 5:47 6/27/2013 Run Mordy and back beach run Beach 12.1 km 1:09:24 5:44 4/27/2013 Run chelsea beach and wetlands Beach 7.5 km 44:46 5:57 4/21/2013 Run chelsea beach and wetlands Beach 7.5 km 47:03 6:15 4/6/2013 Run chelsea beach and wetlands Beach 7.5 km 48:00 6:23 3/15/2013 Run Luquillo Circuit Beach 4.3 km 25:30 6:00 3/11/2013 Run Luquillo Circuit Beach 4.3 km 27:00 6:22 3/3/2013 Run chelsea beach and wetlands Beach 7.5 km 43:20 5:46 2/18/2013 Run chelsea beach to patto lakes Beach 4.0 km 25:00 6:20 2/14/2013 Run chelsea beach and wetlands Beach 7.5 km 42:30 5:39 2/6/2013 Run chelsea beach to patto lakes Beach 4.0 km 22:42 5:45 2/5/2013 Run chelsea beach and wetlands Beach 7.1 km 43:45 6:10 1/8/2013 Run chelsea beach to patto lakes Beach 4.0 km 22:38 5:44 1/6/2013 Run chelsea beach to patto lakes Beach 3.5 km 21:45 6:13 11/18/2012 Run chelsea beach run Beach 4.7 km 26:57 5:47