| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/14/2013 |
Bike |
ride homer |
Long |
75.0 km |
2:48:00 |
2:15 |
 |
| 6/23/2013 |
Bike |
fyxo |
Long |
59.3 km |
2:30:00 |
2:32 |
|
| 12/27/2019 |
Sports |
|
golf |
58.1 km |
137:38:31 |
2:22:16 |
|
| 6/19/2013 |
Bike |
ride homer |
Long |
43.0 km |
1:50:00 |
2:34 |
|
| 8/27/2013 |
Bike |
ride homer |
Long |
40.0 km |
1:37:00 |
2:26 |
|
| 4/28/2013 |
Bike |
ride homer |
Long |
40.0 km |
1:45:00 |
2:38 |
|
| 8/3/2012 |
Bike |
Work to Chelsea |
Long |
40.0 km |
1:40:00 |
2:30 |
|
| 5/24/2013 |
Bike |
ride homer |
Long |
39.2 km |
1:34:00 |
2:24 |
|
| 5/17/2013 |
Bike |
ride homer |
Long |
39.0 km |
1:39:00 |
2:33 |
|
| 3/27/2013 |
Bike |
ride homer |
Long |
39.0 km |
1:33:00 |
2:24 |
|
| 2/27/2013 |
Bike |
ride homer |
Long |
38.4 km |
1:43:00 |
2:42 |
|
| 7/30/2013 |
Bike |
ride homer |
Long |
38.0 km |
1:29:00 |
2:21 |
|
| 9/2/2013 |
Bike |
ride homer |
Long |
37.6 km |
1:24:00 |
2:15 |
|
| 9/24/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:16:00 |
2:02 |
|
| 9/16/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:23:00 |
2:13 |
|
| 9/11/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:24:31 |
2:16 |
|
| 9/4/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:17:25 |
2:04 |
|
| 8/28/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:28:00 |
2:21 |
|
| 8/27/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:18:39 |
2:06 |
|
| 8/2/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:13:55 |
1:59 |
|
| 7/25/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:35:00 |
2:32 |
|
| 7/23/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:27:00 |
2:20 |
|
| 7/9/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:27:10 |
2:20 |
|
| 7/3/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:19:20 |
2:07 |
|
| 6/5/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:21:45 |
2:11 |
|
| 5/30/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:34:00 |
2:31 |
|
| 5/13/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:25:00 |
2:16 |
|
| 5/9/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:35:00 |
2:32 |
|
| 4/17/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:43:25 |
2:46 |
|
| 4/10/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:37:00 |
2:36 |
|
| 1/24/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:43:00 |
2:45 |
|
| 1/21/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:52:00 |
3:00 |
|
| 11/2/2012 |
Bike |
ride homer |
Long |
37.5 km |
1:39:00 |
2:39 |
|
| 8/17/2012 |
Bike |
ride homer |
Long |
37.5 km |
1:35:00 |
2:32 |
|
| 8/11/2012 |
Bike |
ride homer |
Long |
37.5 km |
1:57:35 |
3:08 |
|
| 8/7/2012 |
Bike |
ride homer |
Long |
37.5 km |
1:32:43 |
2:29 |
|
| 9/18/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:10:10 |
1:53 |
|
| 9/12/2013 |
Bike |
ride homer |
Long |
37.5 km |
1:27:00 |
2:20 |
|
| 5/7/2012 |
Bike |
work to mordi |
Long |
37.0 km |
1:50:00 |
2:59 |
|
| 8/22/2013 |
Bike |
ride homer |
Long |
36.0 km |
1:12:00 |
2:00 |
|
| 7/17/2013 |
Bike |
ride homer |
Long |
34.5 km |
1:20:14 |
2:20 |
|
| 3/8/2009 |
Bike |
|
Long |
33.1 km |
1:19:15 |
2:24 |
|
| 2/20/2013 |
Bike |
ride homer |
Long |
33.0 km |
1:40:00 |
3:02 |
|
| 3/29/2009 |
Stationary Bike |
|
|
32.5 km |
1:02:20 |
1:56 |
|
| 4/16/2010 |
Bike |
ride to bourke st |
Long |
30.0 km |
1:20:00 |
2:40 |
|
| 10/1/2012 |
Bike |
nollers to dorsts |
Long |
28.7 km |
1:19:42 |
2:47 |
|
| 4/11/2009 |
Bike |
25km ride down frankston flinders road |
Long |
25.8 km |
54:33 |
2:07 |
|
| 2/21/2013 |
Bike |
gym bike |
stationary bike |
25.0 km |
59:40 |
2:24 |
|
| 9/28/2008 |
Run |
long flattish run for marathon prep |
Long |
25.0 km |
2:30:00 |
6:00 |
|
| 2/27/2009 |
Bike |
|
Long |
24.6 km |
57:52 |
2:22 |
|
| 5/15/2012 |
Bike |
shorter beach road ride home |
Long |
23.7 km |
1:09:50 |
2:58 |
|
| 5/15/2012 |
Bike |
shorter beach road ride home |
Long |
23.7 km |
1:08:57 |
2:55 |
|
| 12/14/2013 |
Bike |
|
Long |
23.0 km |
50:00 |
2:11 |
|
| 2/1/2020 |
Run |
|
Default |
21.7 km |
2:09:59 |
6:01 |
|
| 8/17/2008 |
Run |
20k run around the traps |
Long |
21.5 km |
2:08:00 |
5:58 |
|
| 7/13/2013 |
Bike |
ride homer |
Tempo |
20.1 km |
45:00 |
2:15 |
|
| 6/13/2013 |
Bike |
gym bike |
stationary bike |
20.0 km |
43:09 |
2:10 |
|
| 8/31/2008 |
Run |
4k circuit around lakewood |
Long |
20.0 km |
1:37:50 |
4:54 |
|
| 3/31/2009 |
Bike |
4k circuit around lakewood |
Easy |
19.2 km |
46:08 |
2:24 |
|
| 2/2/2013 |
Bike |
peninsula link |
Long |
19.0 km |
50:00 |
2:38 |
|
| 2/15/2009 |
Bike |
|
Hill |
17.8 km |
42:09 |
2:23 |
|
| 3/14/2009 |
Bike |
shorter bike without highway |
Hill |
17.6 km |
39:31 |
2:15 |
|
| 10/5/2013 |
Bike |
ride homer |
Easy |
17.0 km |
40:00 |
2:22 |
|
| 3/29/2009 |
Bike |
4k circuit around lakewood |
Tempo |
16.9 km |
38:24 |
2:17 |
|
| 3/10/2009 |
Bike |
4k circuit around lakewood |
Easy |
16.9 km |
38:45 |
2:18 |
|
| 1/10/2014 |
Bike |
|
stationary bike |
16.1 km |
30:00 |
1:52 |
|
| 3/20/2013 |
Bike |
gym bike |
stationary bike |
16.0 km |
38:00 |
2:23 |
|
| 9/25/2012 |
Stationary Bike |
gym bike |
Easy |
16.0 km |
40:00 |
2:30 |
|
| 8/24/2008 |
Run |
4k circuit around lakewood |
Long |
16.0 km |
1:19:33 |
4:59 |
|
| 9/20/2008 |
Run |
deans marsh run |
Long |
15.8 km |
1:22:50 |
5:14 |
|
| 7/30/2008 |
Run |
16k run around the traps |
Long |
15.7 km |
1:33:06 |
5:57 |
|
| 3/16/2013 |
Bike |
gym bike |
stationary bike |
15.5 km |
35:00 |
2:16 |
|
| 4/27/2012 |
Bike |
chelsea station ride |
Easy |
15.4 km |
48:00 |
3:08 |
|
| 1/12/2014 |
Bike |
|
stationary bike |
15.0 km |
27:39 |
1:51 |
|
| 3/4/2013 |
Bike |
gym bike |
stationary bike |
15.0 km |
35:00 |
2:20 |
|
| 10/5/2012 |
Bike |
|
stationary bike |
15.0 km |
30:00 |
2:00 |
|
| 9/18/2012 |
Stationary Bike |
gym bike |
Easy |
15.0 km |
30:00 |
2:00 |
|
| 9/13/2012 |
Bike |
|
stationary bike |
15.0 km |
36:50 |
2:28 |
|
| 4/28/2012 |
Bike |
chelsea station ride |
Easy |
15.0 km |
41:49 |
2:48 |
|
| 2/28/2009 |
Bike |
shorter bike without highway |
Tempo |
15.0 km |
33:19 |
2:14 |
|
| 7/26/2008 |
Run |
15k run around frankston heights |
Long |
15.0 km |
1:19:24 |
5:18 |
|
| 12/18/2013 |
Bike |
|
stationary bike |
13.0 km |
25:00 |
1:56 |
|
| 4/8/2009 |
Bike |
4k circuit around lakewood |
Easy |
12.8 km |
29:18 |
2:18 |
|
| 9/16/2012 |
Bike |
mordi station and back |
Easy |
12.8 km |
30:12 |
2:23 |
|
| 3/20/2009 |
Bike |
4k circuit around lakewood |
Easy |
12.7 km |
29:30 |
2:20 |
|
| 3/31/2013 |
Run |
mum and dads |
Long |
12.3 km |
1:14:00 |
6:00 |
|
| 5/12/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:14:16 |
6:08 |
|
| 6/27/2013 |
Run |
Mordy and back beach run |
Beach |
12.1 km |
1:09:24 |
5:44 |
|
| 6/10/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:15:00 |
6:12 |
|
| 6/3/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:16:00 |
6:17 |
|
| 5/28/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:09:00 |
5:42 |
|
| 8/10/2008 |
Run |
4k circuit around lakewood |
Tempo |
12.0 km |
1:00:47 |
5:04 |
|
| 5/22/2013 |
Run |
stkilda beach |
Long |
11.6 km |
1:09:30 |
6:00 |
|
| 8/10/2013 |
Run |
chelsea beach to patto lakes |
Tempo |
11.2 km |
55:14 |
4:58 |
|
| 7/17/2008 |
Run |
long haul |
Long |
11.0 km |
1:04:30 |
5:52 |
|
| 12/16/2013 |
Bike |
|
stationary bike |
11.0 km |
20:00 |
1:50 |
|
| 12/11/2013 |
Bike |
|
stationary bike |
11.0 km |
20:00 |
1:50 |
|
| 12/5/2013 |
Bike |
|
stationary bike |
10.9 km |
20:30 |
1:53 |
|
| 8/30/2013 |
Run |
chelsea beach and wetlands |
Easy |
10.7 km |
59:41 |
5:34 |
|
| 11/25/2013 |
Bike |
|
stationary bike |
10.3 km |
20:00 |
1:57 |
|