| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2007 |
Run |
To Canal Lane |
Easy |
2.0 mi |
30:07 |
15:04 |
 |
| 2/6/2007 |
Weights |
|
|
|
|
|
|
| 2/8/2007 |
Run |
Outwood Circle |
Easy |
5.0 km |
34:24 |
11:05 |
|
| 2/9/2007 |
Weights |
|
|
|
|
|
|
| 2/12/2007 |
Run |
Junction 41 |
Easy |
2.0 mi |
27:49 |
13:55 |
|
| 2/13/2007 |
Run |
Junction 41 |
Easy |
2.0 mi |
27:07 |
13:34 |
|
| 2/19/2007 |
Run |
Junction 41 |
Easy |
2.0 mi |
25:51 |
12:56 |
|
| 2/20/2007 |
Weights |
|
|
|
|
|
|
| 2/25/2007 |
Run |
Junction 41 |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/26/2007 |
Weights |
|
|
|
|
|
|
| 3/2/2007 |
Weights |
|
|
|
|
|
|
| 3/4/2007 |
Run |
To Canal Lane |
Easy |
2.0 mi |
26:44 |
13:22 |
|
| 3/7/2007 |
Run |
To Canal Lane |
Easy |
|
26:09 |
|
|
| 3/8/2007 |
Weights |
|
|
|
|
|
|
| 3/9/2007 |
Run |
Outwood Circle |
Easy |
5.0 km |
43:46 |
14:06 |
|
| 3/12/2007 |
Run |
Junction 41 |
Easy |
2.0 mi |
29:03 |
14:32 |
|
| 3/22/2007 |
Weights |
|
|
|
|
|
|
| 3/24/2007 |
Run |
Junction 41 |
Easy |
2.0 mi |
27:54 |
13:57 |
|
| 3/25/2007 |
Run |
Pugneys |
Easy |
2.0 mi |
27:05 |
13:33 |
|
| 3/26/2007 |
Weights |
|
|
|
|
|
|
| 3/29/2007 |
Run |
To Canal Lane |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 3/30/2007 |
Run |
To Canal Lane |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 4/1/2007 |
Run |
To Canal Lane |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 4/3/2007 |
Run |
Castle Hill Road |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 4/9/2007 |
Run |
Castle Hill Road |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 4/10/2007 |
Run |
To Canal Lane |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 4/20/2007 |
Run |
Castle Hill Road |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 4/22/2007 |
Run |
Westgate Lane |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 4/23/2007 |
Run |
Banking Run |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 4/24/2007 |
Weights |
|
|
|
|
|
|
| 4/26/2007 |
Run |
Banking Run |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 4/27/2007 |
Run |
Newmillerdam |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 4/30/2007 |
Run |
To Canal Lane |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 5/1/2007 |
Weights |
|
|
|
|
|
|
| 5/2/2007 |
Run |
Outwood Circle |
Easy |
5.0 km |
29:46 |
9:35 |
|
| 5/3/2007 |
Weights |
|
|
|
|
|
|
| 5/5/2007 |
Run |
Outwood Circle 3M |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 5/7/2007 |
Run |
To Canal Lane |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 5/8/2007 |
Weights |
|
|
|
|
|
|
| 5/12/2007 |
Run |
Castle Hill Road |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 5/14/2007 |
Run |
Potovans To Ouchthorpe |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 5/15/2007 |
Run |
To Canal Lane |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 5/25/2007 |
Run |
Castle Hill Road |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 5/27/2007 |
Run |
Banking Run |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 5/29/2007 |
Run |
Outwood Circle 3M |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 5/30/2007 |
Weights |
|
|
|
|
|
|
| 6/2/2007 |
Run |
Castle Hill Road |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 6/4/2007 |
Run |
Junction 41 |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 6/5/2007 |
Weights |
|
|
|
|
|
|
| 6/9/2007 |
Run |
Outwood Circle 3M |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 6/10/2007 |
Run |
Castle Hill Road |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 6/12/2007 |
Run |
Junction 41 |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 6/14/2007 |
Run |
Potovans To Ouchthorpe |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 6/15/2007 |
Weights |
|
|
|
|
|
|
| 6/19/2007 |
Run |
Junction 41 |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 6/21/2007 |
Run |
Outwood Circle 3M |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 6/22/2007 |
Run |
Outwood Circle 3M |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 6/24/2007 |
Run |
Ledger L To Wetgate L |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 6/25/2007 |
Run |
Outwood Circle 3M |
Easy |
3.0 mi |
|
|
|
| 6/26/2007 |
Weights |
|
|
|
|
|
|
| 7/1/2007 |
Run |
Bat Cave Lane (Holiday) |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 7/5/2007 |
Run |
Bat Cave Lane (Holiday) |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 7/6/2007 |
Run |
Bat Cave Lane |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 7/10/2007 |
Run |
Bat Cave Lane |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 7/17/2007 |
Run |
Castle Hill Road |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 7/19/2007 |
Run |
Ledger Lane To Casle Hill Lane |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 7/20/2007 |
Run |
Ledger L To Wetgate L |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 7/22/2007 |
Run |
Ledger L To Wetgate L |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 7/24/2007 |
Run |
Ledger L To Wetgate L |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 7/27/2007 |
Run |
Ledger Lane To Casle Hill Lane |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 7/29/2007 |
Run |
The Banking 4 |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 7/31/2007 |
Run |
Newmillerdam Road Circle |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 8/3/2007 |
Run |
Newmillerdam Road Circle |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 8/6/2007 |
Run |
Banking Run |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 8/9/2007 |
Run |
Ledger L To Wetgate L |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 8/10/2007 |
Run |
Newmillerdam Road Circle |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 8/12/2007 |
Run |
Outwood Circle |
Easy |
5.0 km |
24:56 |
8:02 |
|
| 8/14/2007 |
Run |
The Banking 4 |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 8/16/2007 |
Run |
Outwood Circle 3M |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 8/17/2007 |
Run |
Heath Common Circle 10k |
Personal Best |
10.0 km |
56:35 |
9:07 |
|
| 8/19/2007 |
Run |
Castle Hill Road |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 8/28/2007 |
Run |
Castle Hill Road |
Personal Best |
2.0 mi |
15:09 |
7:35 |
|
| 8/30/2007 |
Run |
The Banking 4 |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/31/2007 |
Run |
Newmillerdam Road Circle |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 9/2/2007 |
Run |
Ledger Lane To Casle Hill Lane |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 9/4/2007 |
Run |
Ledger L To Wetgate L |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 9/6/2007 |
Run |
Outwood Circle 3M |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 9/7/2007 |
Run |
Ledger L To Wetgate L |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 9/13/2007 |
Run |
Ledger L To Wetgate L |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 9/14/2007 |
Run |
Newmillerdam Road Circle |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 9/16/2007 |
Run |
Ledger L To Wetgate L |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/18/2007 |
Run |
Potovans To Ouchthorpe |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 9/20/2007 |
Run |
Ledger L To Wetgate L |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 9/21/2007 |
Run |
Newmillerdam Road Circle |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 9/22/2007 |
Run |
Outwood Circle 3M |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 9/28/2007 |
Run |
Castle Hill Road |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 9/30/2007 |
Run |
Castle Hill Road |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 10/2/2007 |
Run |
Ledger L To Wetgate L |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 10/4/2007 |
Run |
Castle Hill Road |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 10/5/2007 |
Run |
Newmillerdam Road Circle |
Easy |
5.0 mi |
43:40 |
8:44 |
|