| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
42:26 |
8:29 |
 |
| 2/27/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.2 mi |
20:22 |
6:27 |
|
| 2/27/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
1.4 mi |
15:05 |
11:01 |
|
| 2/26/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
6.0 mi |
50:34 |
8:25 |
|
| 2/25/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
10.0 mi |
1:23:41 |
8:22 |
|
| 2/24/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.1 mi |
20:14 |
6:31 |
|
| 2/24/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
22:34 |
11:17 |
|
| 2/23/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.1 mi |
26:13 |
8:36 |
|
| 2/22/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
43:25 |
8:40 |
|
| 2/19/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.0 mi |
29:13 |
9:41 |
|
| 2/18/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
39:46 |
7:57 |
|
| 2/17/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.1 mi |
30:28 |
10:00 |
|
| 2/15/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
1.9 mi |
11:51 |
6:09 |
|
| 2/15/2024 |
Run |
Calder Park |
Warm Up |
2.0 mi |
25:53 |
12:57 |
|
| 2/14/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
6.0 mi |
50:51 |
8:28 |
|
| 2/13/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.3 mi |
13:46 |
6:00 |
|
| 2/13/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
24:44 |
12:22 |
|
| 2/12/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
6.0 mi |
53:07 |
8:51 |
|
| 2/11/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
10.0 mi |
1:17:39 |
7:46 |
|
| 2/10/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
3.1 mi |
20:34 |
6:37 |
|
| 2/10/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.6 mi |
28:11 |
11:01 |
|
| 2/7/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.1 mi |
44:57 |
8:51 |
|
| 2/6/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.3 mi |
32:53 |
14:07 |
|
| 2/6/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.3 mi |
13:53 |
6:04 |
|
| 2/6/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
24:11 |
12:06 |
|
| 2/5/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
5.0 mi |
40:36 |
8:08 |
|
| 2/4/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
9.3 mi |
1:14:13 |
8:01 |
|
| 2/3/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.0 mi |
23:29 |
11:38 |
|
| 2/1/2024 |
Run |
Calder Park |
Tempo 82-91% Max |
2.6 mi |
21:34 |
8:20 |
|
| 2/1/2024 |
Run |
Thornes Track |
Warm Up |
2.0 mi |
22:09 |
11:05 |
|
| 1/31/2024 |
Run |
Thornes Track |
Aerobic 70-81% |
7.0 mi |
1:01:22 |
8:44 |
|
| 1/30/2024 |
Run |
Thornes Track |
Tempo 82-91% Max |
1.9 mi |
12:05 |
6:22 |
|
| 1/30/2024 |
Run |
Thornes Track |
Warm Up |
2.0 mi |
26:25 |
13:13 |
|
| 1/30/2024 |
Run |
Mount Ave To Top & Back 3 |
Easy |
3.0 mi |
27:22 |
9:06 |
|
| 1/29/2024 |
Run |
Mount Avenue To Carlton L Circle 5 |
Recovery -76 % |
5.1 mi |
51:43 |
10:05 |
|
| 1/28/2024 |
Run |
Mount Avenue To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
36:45 |
7:21 |
|
| 1/27/2024 |
Run |
Calder Park |
Inter/Anaerobic |
5.0 km |
20:23 |
6:34 |
|
| 1/27/2024 |
Run |
Calder Park |
Warm Up |
2.6 mi |
27:01 |
10:29 |
|
| 1/25/2024 |
Run |
Mount Avenue To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
39:08 |
7:49 |
|
| 1/24/2024 |
Run |
Mount Avenue To Carlton L Circle 5 |
Recovery -76 % |
5.1 mi |
51:57 |
10:08 |
|
| 1/23/2024 |
Run |
Thornes Track |
Tempo 82-91% Max |
3.2 mi |
21:21 |
6:42 |
|
| 1/23/2024 |
Run |
Thornes Track |
Warm Up |
2.0 mi |
20:34 |
10:18 |
|
| 1/22/2024 |
Run |
Mount Avenue To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
42:24 |
8:29 |
|
| 1/21/2024 |
Run |
Mount Ave/Brad Rd/WrenLa/Balne La/LeedsRd/Led La/OverTops 10 |
Aerobic 70-81% |
10.0 mi |
1:26:35 |
8:38 |
|
| 1/20/2024 |
Run |
Mount Avenue To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
37:07 |
7:26 |
|
| 1/20/2024 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
12:31 |
12:24 |
|
| 1/17/2024 |
Run |
Mount Avenue To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
46:48 |
9:21 |
|
| 1/16/2024 |
Run |
Thornes Track |
V02 Max 93-95% |
3.1 mi |
28:35 |
9:19 |
|
| 1/16/2024 |
Run |
Thornes Track |
Warm Up |
2.0 mi |
22:51 |
11:26 |
|
| 1/15/2024 |
Run |
Mount Ave/Brad Rd/Leeds Rd/ Led Lane/ Potovans Cricle 7 |
Aerobic 70-81% |
8.0 mi |
1:12:20 |
9:02 |
|
| 1/14/2024 |
Run |
Mount Av/Wrenthorpe Hill/Flanshaw/Pinders/ leeds Rd Cirle 10 |
Aerobic 70-81% |
10.0 mi |
1:21:36 |
8:10 |
|
| 1/13/2024 |
Run |
Mount Av/Wrenthorpe Hill/Flanshaw/Pinders/ leeds Rd Cirle 10 |
Aerobic 70-81% |
10.0 mi |
1:25:29 |
8:32 |
|
| 1/11/2024 |
Run |
Thornes Track |
V02 Max 93-95% |
2.3 mi |
14:27 |
6:13 |
|
| 1/11/2024 |
Run |
Thornes Track |
Warm Up |
2.1 mi |
27:09 |
12:56 |
|
| 1/10/2024 |
Run |
Around Outwood |
Aerobic 70-81% |
7.6 mi |
1:04:25 |
8:26 |
|
| 1/9/2024 |
Run |
Around Outwood |
Recovery |
2.6 mi |
27:18 |
10:35 |
|
| 1/9/2024 |
Run |
Thornes Track |
Tempo 82-91% Max |
3.2 mi |
20:51 |
6:34 |
|
| 1/9/2024 |
Run |
Thornes Track |
Warm Up |
2.0 mi |
22:32 |
11:16 |
|
| 1/8/2024 |
Run |
Mount Avenue To Carlton L Circle 3 |
Aerobic 70-81% |
5.0 mi |
45:26 |
9:01 |
|
| 1/7/2024 |
Run |
To Freddie"s Football Eastmoor 11 |
Aerobic 70-81% |
11.0 mi |
1:29:23 |
8:07 |
|
| 1/6/2024 |
Run |
Calder Park |
V02 Max 93-95% |
3.1 mi |
21:01 |
6:43 |
|
| 1/6/2024 |
Run |
Calder Park |
Warm Up |
2.0 mi |
22:10 |
11:02 |
|
| 1/4/2024 |
Run |
Thornes Track |
V02 Max 93-95% |
3.2 mi |
18:59 |
5:57 |
|
| 1/4/2024 |
Run |
Thornes Track |
Warm Up |
2.0 mi |
25:48 |
12:55 |
|
| 1/3/2024 |
Run |
Mount Avenue To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
40:34 |
8:06 |
|
| 1/2/2024 |
Run |
Mount Ave/Big Hill/Balne La/Leeds Rd Circle 6 |
Aerobic 70-81% |
6.0 mi |
50:05 |
8:21 |
|
| 1/1/2024 |
Run |
Around Outwood |
Cool Down |
1.0 mi |
9:48 |
9:42 |
|
| 1/1/2024 |
Run |
Mount Avenue to Tops and Back |
Tempo 82-91% Max |
3.0 mi |
23:21 |
7:46 |
|
| 12/31/2023 |
Run |
Around Outwood |
Aerobic 70-81% |
10.0 mi |
1:25:52 |
8:35 |
|
| 12/30/2023 |
Run |
Mount Avenue To Carlton L Circle 3 |
Tempo 82-91% Max |
2.0 mi |
14:44 |
7:14 |
|
| 12/30/2023 |
Run |
Calder Park |
Warm Up |
2.0 mi |
23:54 |
11:54 |
|
| 12/28/2023 |
Run |
Around Outwood |
Recovery -76 % |
3.1 mi |
29:05 |
9:25 |
|
| 12/27/2023 |
Run |
Around Outwood |
Recovery -76 % |
6.1 mi |
1:03:55 |
10:33 |
|
| 12/26/2023 |
Run |
Around Outwood |
Recovery -76 % |
5.3 mi |
52:03 |
9:50 |
|
| 12/25/2023 |
Run |
Around Outwood |
Aerobic 70-81% |
3.5 mi |
29:18 |
8:23 |
|
| 12/24/2023 |
Run |
Around Outwood |
Aerobic 70-81% |
10.1 mi |
1:27:18 |
8:41 |
|
| 12/23/2023 |
Run |
Around Outwood |
Aerobic 70-81% |
5.4 mi |
50:05 |
9:15 |
|
| 12/20/2023 |
Run |
Mount Avenue To Carlton L Circle 3 |
Recovery -76 % |
3.0 mi |
31:41 |
10:30 |
|
| 12/19/2023 |
Run |
Thornes Track |
Inter/Anaerobic |
2.6 mi |
14:48 |
5:45 |
|
| 12/19/2023 |
Run |
Thornes Track |
Warm Up |
2.0 mi |
23:57 |
11:52 |
|
| 12/18/2023 |
Run |
Mount Avenue To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
45:30 |
9:07 |
|
| 12/17/2023 |
Run |
To Freddie's football |
Aerobic 70-81% |
11.0 mi |
1:30:36 |
8:14 |
|
| 12/16/2023 |
Run |
Calder Park |
Aerobic 70-81% |
5.0 km |
20:02 |
6:28 |
|
| 12/16/2023 |
Run |
Calder Park |
Warm Up |
2.0 mi |
23:26 |
11:33 |
|
| 12/13/2023 |
Run |
Mount Avenue To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
43:46 |
8:44 |
|
| 12/12/2023 |
Run |
Thornes Track |
Tempo 82-91% Max |
3.2 mi |
20:44 |
6:29 |
|
| 12/12/2023 |
Run |
Thornes Track |
Warm Up |
2.0 mi |
21:48 |
10:51 |
|
| 12/11/2023 |
Run |
Mount Avenue To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
44:26 |
8:53 |
|
| 12/10/2023 |
Run |
Around Outwood |
Tempo 82-91% Max |
8.0 mi |
1:05:43 |
8:13 |
|
| 12/9/2023 |
Run |
Around Outwood |
Aerobic 70-81% |
3.2 mi |
24:24 |
7:41 |
|
| 12/6/2023 |
Run |
Around Outwood |
Aerobic 70-81% |
4.3 mi |
40:07 |
9:27 |
|
| 12/5/2023 |
Run |
Thornes Track |
Tempo 82-91% Max |
3.2 mi |
20:48 |
6:30 |
|
| 12/5/2023 |
Run |
Thornes Track |
Warm Up |
2.0 mi |
23:46 |
11:54 |
|
| 12/4/2023 |
Run |
Around Outwood |
Aerobic 70-81% |
4.0 mi |
36:42 |
9:10 |
|
| 12/3/2023 |
Run |
Around Outwood |
Tempo 82-91% Max |
10.1 mi |
1:28:01 |
8:45 |
|
| 12/2/2023 |
Run |
Around Outwood |
Aerobic 70-81% |
6.0 mi |
55:38 |
9:16 |
|
| 12/1/2023 |
Run |
Mount Avenue To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
40:27 |
8:05 |
|
| 11/29/2023 |
Run |
Around Outwood |
Aerobic 70-81% |
7.2 mi |
1:03:09 |
8:47 |
|
| 11/28/2023 |
Run |
Calder Park |
Tempo 82-91% Max |
1.9 mi |
16:12 |
8:46 |
|
| 11/28/2023 |
Run |
Calder Park |
Warm Up |
2.0 mi |
22:27 |
11:10 |
|