| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2015 |
Run |
Western States 100 |
Long |
93.5 mi |
28:32:21 |
18:19 |
 |
| 6/22/2015 |
Run |
|
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 6/19/2015 |
Run |
|
Easy |
5.7 mi |
1:06:53 |
11:45 |
|
| 6/16/2015 |
Run |
|
Hill |
4.6 mi |
1:04:29 |
14:02 |
|
| 6/6/2015 |
Run |
El Cajon Trail Full |
Long |
14.2 mi |
2:18:57 |
9:48 |
|
| 6/2/2015 |
Run |
El Cajon Trail Full |
Long |
7.2 mi |
1:04:13 |
8:56 |
|
| 5/31/2015 |
Run |
El Cajon Trail Full |
Long |
7.2 mi |
1:13:44 |
10:15 |
|
| 5/30/2015 |
Bowflex Workout |
|
Default |
|
20:00 |
|
|
| 5/30/2015 |
Spin Bike |
|
Default |
|
10:00 |
|
|
| 5/24/2015 |
Run |
BullDog 25K |
Hill |
16.5 mi |
3:30:25 |
12:46 |
|
| 5/23/2015 |
Egoscue |
Egoscue Workout 27 (3/21/2014) |
Default |
|
20:00 |
|
|
| 5/23/2015 |
Bowflex Workout |
|
Default |
|
20:00 |
|
|
| 5/22/2015 |
Run |
El Cajon Trail Full |
Long |
7.2 mi |
1:03:23 |
8:49 |
|
| 5/20/2015 |
Run |
Misc Run 5/20/2015 |
Easy |
4.9 mi |
50:22 |
10:17 |
|
| 5/18/2015 |
Run |
El Cajon Trail Full |
Long |
7.2 mi |
59:31 |
8:16 |
|
| 5/17/2015 |
Run |
Misc Run 5/17/2015 |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 5/15/2015 |
Egoscue |
Egoscue Workout 27 (3/21/2014) |
Default |
|
20:00 |
|
|
| 5/15/2015 |
Bowflex Workout |
|
Default |
|
20:00 |
|
|
| 5/9/2015 |
Run |
PCT 50 Miler |
Race |
50.0 mi |
11:41:33 |
14:02 |
|
| 5/6/2015 |
Egoscue |
Egoscue Workout 27 (3/21/2014) |
Default |
|
20:00 |
|
|
| 5/6/2015 |
Bowflex Workout |
|
Default |
|
20:00 |
|
|
| 5/4/2015 |
Egoscue |
Egoscue Workout 27 (3/21/2014) |
Default |
|
20:00 |
|
|
| 5/4/2015 |
Bowflex Workout |
|
Default |
|
20:00 |
|
|
| 5/3/2015 |
Run |
Orange County Marathon |
Race |
26.2 mi |
4:44:13 |
10:51 |
|
| 4/28/2015 |
Run |
El Cajon Trail Full |
Long |
7.2 mi |
1:12:00 |
10:00 |
|
| 4/26/2015 |
Run |
Misc Run 4/26/2015 |
Long |
9.1 mi |
2:00:35 |
13:16 |
|
| 4/21/2015 |
Run |
El Cajon Trail Full |
Long |
7.2 mi |
1:01:39 |
8:34 |
|
| 4/19/2015 |
Run |
Chino Hills Very Hilly 10.5 Mile Run |
Hill |
10.6 mi |
2:05:33 |
11:51 |
|
| 4/19/2015 |
Run |
El Cajon Trail Full |
Easy |
7.2 mi |
1:05:27 |
9:06 |
|
| 4/18/2015 |
Egoscue |
Egoscue Workout 27 (3/21/2014) |
Default |
|
20:00 |
|
|
| 4/17/2015 |
Run |
Misc Run 4/17/2015 |
Easy |
5.2 mi |
1:00:57 |
11:44 |
|
| 4/15/2015 |
Run |
El Cajon Trail Full |
Long |
7.2 mi |
1:12:38 |
10:06 |
|
| 4/14/2015 |
Bowflex Workout |
|
Default |
|
20:00 |
|
|
| 4/11/2015 |
Run |
Oriflamme 50K |
Race |
31.0 mi |
7:44:15 |
14:59 |
|
| 4/5/2015 |
Run |
AA - Vail Lake 100 v1 |
Hill |
12.5 mi |
2:28:35 |
11:54 |
|
| 4/4/2015 |
Run |
El Cajon 5 Mile |
Easy |
5.0 mi |
56:02 |
11:13 |
|
| 4/3/2015 |
Run |
El Cajon 5 Mile |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 3/30/2015 |
Run |
El Cajon Trail Full |
Long |
7.2 mi |
1:02:38 |
8:42 |
|
| 3/25/2015 |
Run |
El Cajon Trail Full |
Long |
7.2 mi |
1:05:34 |
9:07 |
|
| 3/23/2015 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
5:24 |
|
|
| 3/15/2015 |
Run |
LA Marathon |
Race |
26.2 mi |
5:12:34 |
11:56 |
|
| 3/12/2015 |
Run |
Misc Run 3/12/2015 |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 3/11/2015 |
Run |
Misc Run 3/11/2015 |
Long |
8.7 mi |
1:20:57 |
9:19 |
|
| 3/10/2015 |
Run |
Misc Run 3/10/2015 |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 3/1/2015 |
Run |
Firecracker 10K 2013 |
Race |
3.2 mi |
1:00:54 |
19:02 |
|
| 2/22/2015 |
Run |
Misc Run 2/22/2015 |
Long |
10.0 mi |
2:10:07 |
13:01 |
|
| 2/21/2015 |
Run |
Misc Run 2/21/2015 |
Long |
8.0 mi |
1:24:07 |
10:31 |
|
| 2/21/2015 |
Run |
Misc Run 2/21/2015 |
Long |
12.5 mi |
2:01:44 |
9:45 |
|
| 2/19/2015 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 2/18/2015 |
Run |
Misc Run 2/18/2015 |
Long |
6.0 mi |
53:59 |
9:00 |
|
| 2/17/2015 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 2/11/2015 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 2/11/2015 |
Spin Bike |
|
Default |
|
20:00 |
|
|
| 2/8/2015 |
Run |
Telegraph Canyon Rd 9.5 Mile Loop |
Long |
10.0 mi |
2:02:36 |
12:16 |
|
| 2/7/2015 |
Run |
Kellogg 1 Mile Loop |
Long |
10.0 mi |
1:45:17 |
10:32 |
|
| 2/5/2015 |
Run |
Work 2 Mile Loop |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 2/5/2015 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
40:20 |
|
|
| 2/4/2015 |
Run |
Misc Run 2/4/2015 |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 2/3/2015 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 1/25/2015 |
Run |
Calico 50K |
Race |
31.0 mi |
7:02:40 |
13:39 |
|
| 1/22/2015 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 1/21/2015 |
Run |
Misc. Run 1/21/2013 |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 1/20/2015 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 1/18/2015 |
Run |
Misc. Run 1-17-18 |
Long |
7.0 mi |
1:11:17 |
10:11 |
|
| 1/17/2015 |
Run |
Misc. Run 1-17-15 |
Long |
14.0 mi |
2:16:33 |
9:46 |
|
| 1/15/2015 |
Run |
Work 2 Mile Loop |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 1/14/2015 |
Run |
Misc. Run 1-14-15 |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 1/13/2015 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 1/10/2015 |
Run |
Misc. Run 1-10-15 |
Long |
6.0 mi |
57:34 |
9:36 |
|
| 1/8/2015 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 1/7/2015 |
Run |
Misc. Run 1-7-2015 |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 1/6/2015 |
Run |
Misc. Run 1-6-2015 |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/4/2015 |
Run |
Kellogg 1 Mile Loop |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 1/3/2015 |
Run |
Kellogg 1 Mile Loop |
Long |
10.0 mi |
1:40:06 |
10:01 |
|
| 1/1/2015 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 12/31/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 12/30/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 12/27/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 12/26/2014 |
Run |
Operation Jack Marathon 2012 |
Race |
26.2 mi |
4:58:56 |
11:25 |
|
| 12/24/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 12/22/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 12/21/2014 |
Spin Bike |
|
Default |
|
30:00 |
|
|
| 12/21/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 12/20/2014 |
Run |
Kellogg 1 Mile Loop |
Long |
8.0 mi |
1:16:20 |
9:33 |
|
| 12/16/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.1 mi |
18:20 |
8:39 |
|
| 12/7/2014 |
Run |
High Desert 50K |
Race |
31.0 mi |
6:19:41 |
12:15 |
|
| 12/3/2014 |
Stair Run |
LegalZoom 11 Floor High Stairs |
Default |
|
2:22 |
|
|
| 11/30/2014 |
Run |
Green River - Sierra Peak Loop |
Hill |
12.5 mi |
3:17:23 |
15:48 |
|
| 11/29/2014 |
Egoscue |
Egoscue Workout 27 (3/21/2014) |
Default |
|
20:00 |
|
|
| 11/29/2014 |
Run |
Misc. Run 11-29-14 |
Long |
8.5 mi |
1:37:11 |
11:26 |
|
| 11/28/2014 |
Egoscue |
Egoscue Workout 27 (3/21/2014) |
Default |
|
20:00 |
|
|
| 11/23/2014 |
Run |
Misc. Run 11-23-14 |
Hill |
6.0 mi |
1:18:11 |
13:02 |
|
| 11/17/2014 |
Egoscue |
Egoscue Workout 29 (10/10/2014) |
Default |
|
20:00 |
|
|
| 11/16/2014 |
Run |
Chimera First Leg |
Long |
24.4 mi |
6:33:12 |
16:07 |
|
| 11/13/2014 |
Egoscue |
Egoscue Workout 29 (10/10/2014) |
Default |
|
30:00 |
|
|
| 10/30/2014 |
Run |
Glendale 10 Mile Loop |
Long |
10.0 mi |
1:53:32 |
11:22 |
|
| 10/25/2014 |
Run |
Misc. Run 10-25-2014 |
Easy |
1.4 mi |
20:34 |
14:42 |
|
| 10/25/2014 |
Run |
Chino Hills 6.7m Loop (south-4C-Telegraph) |
Hill |
6.7 mi |
1:17:18 |
11:33 |
|
| 10/22/2014 |
Run |
Kellogg - Rimcrest out-and-back 5 miles V2 |
Hill |
5.0 mi |
58:12 |
11:39 |
|
| 10/20/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
1.1 mi |
11:23 |
10:45 |
|