| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/7/2009 |
Run |
Long Beach City Beach |
Barefeet |
5.2 mi |
51:59:41 |
9:59:57 |
 |
| 9/8/2013 |
Swim |
Nautica Malibu Triathlon (swim) |
Free Style |
0.1 mi |
19:48 |
6:36:00 |
|
| 5/3/2010 |
Swim |
Pool Home |
Free Style |
212.0 m |
15:00 |
1:53:53 |
|
| 5/27/2008 |
Swim |
24 Hour Fitness Outdoor Pool |
Free Style |
400.0 m |
20:00 |
1:20:29 |
|
| 4/16/2008 |
Swim |
24 Hour Fitness Outdoor Pool |
Free Style |
200.0 m |
10:00 |
1:20:29 |
|
| 6/25/2008 |
Swim |
24 Hour Fitness Outdoor Pool |
Free Style |
400.0 m |
18:00 |
1:12:26 |
|
| 5/3/2008 |
Swim |
24 Hour Fitness Outdoor Pool |
Free Style |
400.0 m |
18:00 |
1:12:26 |
|
| 12/8/2008 |
Swim |
24 Hour Fitness Outdoor Pool |
Free Style |
250.0 m |
11:00 |
1:10:49 |
|
| 3/28/2009 |
Run |
Home - Golf Course - Home |
Easy |
10.0 mi |
10:50:33 |
1:05:04 |
|
| 4/23/2008 |
Swim |
24 Hour Fitness Outdoor Pool |
Free Style |
250.0 m |
10:00 |
1:04:23 |
|
| 7/4/2008 |
Swim |
24 Hour Fitness Outdoor Pool |
Free Style |
400.0 m |
15:00 |
1:00:22 |
|
| 6/20/2008 |
Swim |
24 Hour Fitness Outdoor Pool |
Free Style |
400.0 m |
15:00 |
1:00:22 |
|
| 6/18/2008 |
Swim |
24 Hour Fitness Outdoor Pool |
Free Style |
400.0 m |
15:00 |
1:00:22 |
|
| 4/4/2009 |
Swim |
Ironman 70.3 California |
Free Style |
1.1 mi |
1:01:08 |
55:35 |
|
| 8/19/2013 |
Swim |
Pool Home |
Free Style |
520.0 m |
17:35 |
54:26 |
|
| 12/27/2008 |
Swim |
24 Hour Fitness Outdoor Pool |
Free Style |
800.0 m |
26:00 |
52:19 |
|
| 8/18/2008 |
Swim |
24 Hour Fitness Outdoor Pool |
Free Style |
400.0 m |
13:00 |
52:19 |
|
| 7/22/2008 |
Swim |
24 Hour Fitness Outdoor Pool |
Free Style |
400.0 m |
13:00 |
52:19 |
|
| 8/31/2013 |
Swim |
Pool Home |
Free Style |
804.0 m |
25:14 |
50:31 |
|
| 3/29/2009 |
Swim |
24 Hour Fitness Outdoor Pool |
Free Style |
800.0 m |
25:00 |
50:18 |
|
| 8/16/2008 |
Swim |
Nautica Malibu Triathlon (swim) |
Free Style |
0.5 mi |
25:00 |
50:00 |
|
| 9/14/2013 |
Swim |
Tri Tennis Court Pool |
Breast Stroke |
1240.0 m |
38:14 |
49:38 |
|
| 9/2/2013 |
Swim |
Pool Home |
Free Style |
804.0 m |
23:58 |
47:59 |
|
| 9/14/2008 |
Swim |
Nautica Malibu Triathlon (swim) |
Free Style |
0.5 mi |
23:43 |
47:26 |
|
| 9/21/2013 |
Swim |
Pool Home |
Breast Stroke |
804.0 m |
23:02 |
46:07 |
|
| 8/20/2008 |
Swim |
24 Hour Fitness Outdoor Pool |
Free Style |
400.0 m |
11:00 |
44:16 |
|
| 8/15/2013 |
Swim |
Pool Home |
Free Style |
402.0 m |
10:20 |
41:23 |
|
| 12/4/2011 |
Elliptical |
|
Default |
1168.0 yd |
20:00 |
30:09 |
|
| 8/24/2013 |
Run |
BullDog 50K |
Race |
15.5 mi |
7:46:06 |
30:05 |
|
| 8/14/2013 |
Run |
Fullerton - Yorba Linda (home) |
Long |
9.2 mi |
4:22:44 |
28:34 |
|
| 12/8/2011 |
Elliptical |
|
Default |
1245.0 yd |
20:00 |
28:17 |
|
| 3/9/2012 |
Run |
2011 Coyote2Moon 100 Miler |
Race |
100.0 mi |
43:52:47 |
26:20 |
|
| 7/24/2006 |
Run |
Badwater 2006 |
Pacing |
30.5 mi |
13:00:00 |
25:35 |
|
| 9/17/2005 |
Run |
Holzji - Schratt - Mattustaful - Gliserhorn |
Long |
10.0 mi |
4:10:00 |
25:00 |
|
| 9/10/2016 |
Run |
|
Hill |
23.0 mi |
9:22:11 |
24:27 |
|
| 11/3/2012 |
Run |
Chino Hills Spring Trail Series 10K |
Race |
6.2 mi |
2:30:00 |
24:12 |
|
| 7/20/2016 |
Run |
|
Long |
10.0 mi |
3:59:33 |
23:58 |
|
| 5/14/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
1.1 mi |
24:33 |
23:10 |
|
| 3/18/2011 |
Run |
|
Long |
81.0 mi |
31:00:00 |
22:58 |
|
| 6/14/2013 |
Run |
DRTE 100 miler |
Race |
100.0 mi |
38:06:00 |
22:52 |
|
| 3/21/2008 |
Run |
Coyote2Moon |
Race |
100.0 mi |
37:43:48 |
22:39 |
|
| 4/24/2010 |
Run |
Rocky Road 100 |
Easy |
20.0 mi |
7:30:00 |
22:30 |
|
| 1/7/2007 |
Run |
Elk Grove Unknown |
Long |
16.0 mi |
5:56:40 |
22:18 |
|
| 1/20/2010 |
Run |
Grace Training Run 0.5 miles |
Easy |
1.0 mi |
22:03 |
22:03 |
|
| 4/6/2009 |
Run |
Grace Training Run 2.0 miles |
Easy |
2.1 mi |
46:05 |
21:57 |
|
| 1/12/2009 |
Run |
Grace Training Run 0.5 miles |
Easy |
1.0 mi |
20:58 |
20:58 |
|
| 7/24/2011 |
Run |
AC100 Last 25 Miles |
Pacing |
25.0 mi |
8:41:24 |
20:52 |
|
| 8/26/2017 |
Run |
Kodiak Ultra Marathons Back 50KM |
Race |
31.0 mi |
10:46:00 |
20:51 |
|
| 2/13/2011 |
Run |
Firecracker 10K |
Race |
6.2 mi |
2:08:17 |
20:42 |
|
| 1/7/2009 |
Run |
Home - Ralphs - Home |
Default |
1.6 mi |
32:33 |
20:21 |
|
| 1/1/2013 |
Run |
Kellogg 1 Mile Loop |
Easy |
1.1 mi |
21:33 |
20:20 |
|
| 3/24/2013 |
Run |
Chino Hills Spring Trail Series 10K |
Hill |
6.9 mi |
2:20:00 |
20:18 |
|
| 3/5/2010 |
Run |
|
Long |
43.0 mi |
14:22:32 |
20:04 |
|
| 11/19/2011 |
Run |
Chimera 100 Miler |
Race |
100.0 mi |
33:09:45 |
19:54 |
|
| 7/21/2012 |
Run |
TRT 100 miler |
Race |
100.0 mi |
32:46:49 |
19:41 |
|
| 3/1/2015 |
Run |
Firecracker 10K 2013 |
Race |
3.2 mi |
1:00:54 |
19:02 |
|
| 5/17/2005 |
Run |
Holzji - Wickert - Wurzelkappelle |
Hill |
8.0 mi |
2:32:12 |
19:02 |
|
| 6/21/2008 |
Run |
Long Beach City Beach [2] |
Easy |
2.0 mi |
38:00 |
19:00 |
|
| 6/28/2014 |
Run |
Western States 100 2014 |
Long |
85.0 mi |
26:35:00 |
18:46 |
|
| 8/30/2009 |
Run |
Yorba Regional Park |
Easy |
3.1 mi |
58:04 |
18:44 |
|
| 8/28/2010 |
Run |
Angeles Crest 100 |
Race |
100.0 mi |
31:05:03 |
18:40 |
|
| 11/9/2009 |
Run |
Weir Canyon First Half Mile |
Easy |
1.0 mi |
18:28 |
18:28 |
|
| 1/2/2011 |
Run |
Yorba Linda Regional Park |
Easy |
1.0 mi |
18:22 |
18:22 |
|
| 6/27/2015 |
Run |
Western States 100 |
Long |
93.5 mi |
28:32:21 |
18:19 |
|
| 8/26/2011 |
Run |
BullDog 50K |
Race |
38.0 mi |
11:31:15 |
18:12 |
|
| 6/7/2008 |
Run |
San Diego 100 Miler |
Race |
100.0 mi |
30:17:00 |
18:11 |
|
| 1/25/2011 |
Run |
North Hollywood Park |
Easy |
3.1 mi |
56:19 |
18:10 |
|
| 6/11/2011 |
Run |
San Diego 100 (2010) |
Race |
100.0 mi |
30:11:03 |
18:07 |
|
| 8/18/2012 |
Run |
Run-de-Vous100 |
Race |
100.0 mi |
30:10:00 |
18:06 |
|
| 2/18/2012 |
Run |
Rocky Road 100 pacing Rachel T |
Pacing |
30.0 mi |
9:00:25 |
18:01 |
|
| 10/11/2015 |
Run |
|
Hill |
10.0 mi |
3:00:00 |
18:00 |
|
| 10/16/2007 |
Run |
AC100 Last 25 Miles |
Pacing |
25.0 mi |
7:30:00 |
18:00 |
|
| 10/13/2012 |
Run |
That Dam Mud Run 5K |
Race |
3.1 mi |
55:22 |
17:52 |
|
| 2/4/2017 |
Run |
Sean O'Brien 50KM |
Race |
31.0 mi |
9:10:39 |
17:46 |
|
| 6/8/2013 |
Run |
San Diego 100 Miler |
Long |
44.0 mi |
13:01:00 |
17:45 |
|
| 12/17/2011 |
Run |
Schabarum Trail Run |
Hill |
6.5 mi |
1:55:13 |
17:44 |
|
| 4/5/2014 |
Run |
Oriflamme 50K |
Race |
50.0 km |
9:10:03 |
17:43 |
|
| 4/29/2011 |
Run |
DRTE 100 miler |
Race |
100.0 mi |
29:30:00 |
17:42 |
|
| 5/20/2007 |
Run |
Ohlone 50K |
Race |
31.0 mi |
9:06:01 |
17:37 |
|
| 7/19/2014 |
Run |
Vermont 100 |
Race |
100.0 mi |
29:19:49 |
17:36 |
|
| 7/16/2011 |
Run |
Cool Noon 100 Miler |
Race |
100.0 mi |
29:09:09 |
17:30 |
|
| 10/24/2010 |
Run |
100EC Last 25 Miles |
Long |
25.8 mi |
7:30:23 |
17:30 |
|
| 12/12/2009 |
Run |
Chimera 100 Miler |
Long |
31.0 mi |
9:00:00 |
17:26 |
|
| 9/11/2010 |
Run |
Rio Del Lago 100 |
Race |
100.0 mi |
28:57:45 |
17:23 |
|
| 9/23/2006 |
Run |
Rio Del Lago 100 |
Race |
100.0 mi |
28:54:59 |
17:21 |
|
| 6/6/2009 |
Run |
San Diego 100 Miler |
Race |
100.0 mi |
28:50:37 |
17:19 |
|
| 6/13/2010 |
Run |
|
Long |
73.0 mi |
20:53:33 |
17:11 |
|
| 9/23/2011 |
Run |
Lake Tahoe Double Dare |
Race |
144.0 mi |
41:08:59 |
17:09 |
|
| 10/26/2013 |
Run |
Javelina Jundred 100 Miler |
Race |
100.0 mi |
28:16:49 |
16:59 |
|
| 3/31/2013 |
Run |
Chino Hills Spring Trail Series 10 Miler 2013 |
Race |
8.0 mi |
2:15:19 |
16:55 |
|
| 10/22/2011 |
Run |
100EC |
Race |
100.0 mi |
28:04:00 |
16:51 |
|
| 1/24/2010 |
Run |
Weir Canyon Park Very Hilly 6.8 Miles Run |
Hill |
6.4 mi |
1:47:28 |
16:48 |
|
| 10/10/2010 |
Run |
Chino Hills - Telegraph Canyon Rd |
Easy |
6.8 mi |
1:53:57 |
16:46 |
|
| 11/20/2010 |
Run |
Los Pinos 50K |
Race |
31.0 mi |
8:38:44 |
16:44 |
|
| 3/22/2014 |
Run |
Old Goat 50K |
Race |
50.0 km |
8:39:34 |
16:44 |
|
| 7/14/2008 |
Run |
Badwater 2007 |
Pacing |
23.0 mi |
6:24:00 |
16:42 |
|
| 11/17/2012 |
Run |
Chimera 100 Miler |
Long |
20.0 mi |
5:33:53 |
16:42 |
|
| 8/23/2010 |
Run |
North Hollywood Park |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 4/10/2010 |
Run |
Labor of Love 100 Miler |
Race |
100.0 mi |
27:46:39 |
16:40 |
|
| 8/21/2009 |
Run |
Yorba Regional Park |
Easy |
2.7 mi |
44:55 |
16:39 |
|