| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Run |
|
Default |
8.0 mi |
1:15:33 |
9:27 |
 |
| 8/13/2012 |
Run |
|
Default |
5.0 mi |
46:22 |
9:16 |
|
| 8/14/2012 |
Run |
|
Default |
4.0 mi |
35:21 |
8:51 |
|
| 8/15/2012 |
Run |
|
Default |
2.0 mi |
18:43 |
9:22 |
|
| 8/17/2012 |
Run |
|
Default |
3.0 mi |
31:07 |
10:23 |
|
| 8/18/2012 |
Run |
|
Default |
10.0 mi |
1:41:03 |
10:07 |
|
| 8/19/2012 |
Run |
|
Default |
1.0 mi |
9:58 |
9:58 |
|
| 8/21/2012 |
Run |
|
Default |
6.1 mi |
53:39 |
8:49 |
|
| 8/22/2012 |
Run |
|
Default |
2.0 mi |
17:32 |
8:41 |
|
| 8/24/2012 |
Run |
|
Default |
1.0 mi |
9:56 |
9:50 |
|
| 8/26/2012 |
Run |
|
Default |
8.1 mi |
1:18:29 |
9:44 |
|
| 8/27/2012 |
Run |
|
Default |
3.0 mi |
27:12 |
8:59 |
|
| 8/28/2012 |
Run |
|
Default |
6.1 mi |
59:03 |
9:45 |
|
| 8/29/2012 |
Run |
|
Default |
3.0 mi |
28:05 |
9:19 |
|
| 8/30/2012 |
Run |
|
Default |
6.0 mi |
55:44 |
9:18 |
|
| 9/1/2012 |
Run |
|
Default |
12.0 mi |
2:26:37 |
12:12 |
|
| 9/3/2012 |
Run |
|
Default |
2.0 mi |
18:44 |
9:20 |
|
| 9/4/2012 |
Run |
|
Default |
7.1 mi |
1:08:45 |
9:40 |
|
| 9/6/2012 |
Run |
|
Default |
4.0 mi |
38:56 |
9:44 |
|
| 9/7/2012 |
Run |
|
Default |
3.0 mi |
28:52 |
9:32 |
|
| 9/24/2012 |
Run |
|
Default |
2.0 mi |
19:05 |
9:24 |
|
| 10/1/2012 |
Run |
|
Default |
4.0 mi |
38:30 |
9:38 |
|
| 10/2/2012 |
Run |
|
Default |
4.0 mi |
35:56 |
9:00 |
|
| 10/3/2012 |
Run |
|
Default |
6.0 mi |
58:06 |
9:42 |
|
| 10/7/2012 |
Run |
|
Default |
8.0 mi |
1:19:21 |
9:56 |
|
| 10/8/2012 |
Run |
|
Default |
3.0 mi |
29:38 |
9:53 |
|
| 10/9/2012 |
Run |
|
Default |
2.0 mi |
19:11 |
9:30 |
|
| 10/10/2012 |
Run |
|
Default |
5.0 mi |
47:09 |
9:23 |
|
| 10/12/2012 |
Run |
|
Default |
2.0 mi |
18:56 |
9:26 |
|
| 10/16/2012 |
Run |
|
Default |
3.0 mi |
28:14 |
9:21 |
|
| 10/18/2012 |
Run |
|
Default |
4.0 mi |
37:44 |
9:26 |
|
| 10/20/2012 |
Run |
|
Default |
6.0 mi |
56:46 |
9:28 |
|
| 10/22/2012 |
Run |
|
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 10/23/2012 |
Run |
|
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 10/24/2012 |
Run |
|
Easy |
3.0 mi |
28:42 |
9:35 |
|
| 10/29/2012 |
Run |
|
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 10/30/2012 |
Run |
|
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 11/1/2012 |
Run |
|
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 11/2/2012 |
Run |
|
Easy |
2.0 mi |
19:42 |
9:52 |
|
| 11/3/2012 |
Run |
|
Easy |
8.1 mi |
1:14:22 |
9:12 |
|
| 11/5/2012 |
Run |
|
Interval |
4.0 mi |
36:40 |
9:05 |
|
| 11/7/2012 |
Run |
|
Easy |
3.1 mi |
27:54 |
9:08 |
|
| 11/8/2012 |
Run |
|
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 11/10/2012 |
Run |
|
Easy |
8.0 mi |
1:14:40 |
9:21 |
|
| 11/11/2012 |
Run |
|
Easy |
3.0 mi |
27:25 |
9:05 |
|
| 11/13/2012 |
Run |
|
Interval |
5.0 mi |
45:11 |
9:03 |
|
| 11/14/2012 |
Run |
|
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 11/15/2012 |
Run |
|
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 11/16/2012 |
Run |
|
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 11/19/2012 |
Run |
|
Easy |
3.0 mi |
24:54 |
8:19 |
|
| 11/20/2012 |
Run |
|
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 11/21/2012 |
Run |
|
Easy |
2.0 mi |
22:02 |
10:55 |
|
| 11/23/2012 |
Run |
|
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 11/24/2012 |
Run |
|
Easy |
8.1 mi |
1:12:58 |
9:04 |
|
| 11/26/2012 |
Run |
|
Easy |
5.0 mi |
44:58 |
8:56 |
|
| 11/28/2012 |
Run |
|
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 11/29/2012 |
Run |
|
Easy |
4.0 mi |
35:18 |
8:47 |
|
| 11/30/2012 |
Run |
|
Easy |
3.0 mi |
28:34 |
9:30 |
|
| 12/1/2012 |
Run |
|
Long |
10.0 mi |
1:35:49 |
9:35 |
|
| 12/3/2012 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:48 |
|
| 12/4/2012 |
Run |
|
Easy |
4.0 mi |
35:55 |
8:58 |
|
| 12/5/2012 |
Run |
|
Easy |
5.8 mi |
53:55 |
9:20 |
|
| 12/6/2012 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 12/9/2012 |
Run |
|
Long |
10.0 mi |
1:31:36 |
9:10 |
|
| 12/10/2012 |
Run |
|
Easy |
2.0 mi |
18:40 |
9:12 |
|
| 12/11/2012 |
Run |
|
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 12/13/2012 |
Run |
|
Tempo |
6.0 mi |
50:18 |
8:23 |
|
| 12/14/2012 |
Run |
|
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 12/18/2012 |
Run |
|
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 12/19/2012 |
Run |
|
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 12/20/2012 |
Run |
|
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 12/22/2012 |
Run |
|
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 12/23/2012 |
Run |
|
Long |
8.0 mi |
1:13:30 |
9:11 |
|
| 12/24/2012 |
Run |
|
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 12/26/2012 |
Run |
|
Easy |
5.1 mi |
45:35 |
9:02 |
|
| 12/27/2012 |
Run |
|
Tempo |
6.2 mi |
50:50 |
8:15 |
|
| 12/29/2012 |
Run |
|
Easy |
3.0 mi |
27:55 |
9:17 |
|
| 12/30/2012 |
Run |
|
Long |
10.0 mi |
1:28:48 |
8:52 |
|
| 1/1/2013 |
Run |
|
Easy |
4.0 mi |
36:24 |
9:05 |
|
| 1/3/2013 |
Run |
|
Tempo |
7.0 mi |
59:25 |
8:30 |
|
| 1/4/2013 |
Run |
|
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 1/5/2013 |
Run |
|
Easy |
2.3 mi |
20:21 |
8:44 |
|
| 1/7/2013 |
Run |
|
Easy |
5.0 mi |
44:19 |
8:51 |
|
| 1/8/2013 |
Run |
|
Interval |
7.2 mi |
1:08:05 |
9:31 |
|
| 1/10/2013 |
Run |
|
Easy |
3.0 mi |
27:09 |
9:04 |
|
| 1/13/2013 |
Run |
|
Long |
10.0 mi |
1:29:49 |
8:59 |
|
| 1/14/2013 |
Run |
|
Easy |
5.0 mi |
43:55 |
8:48 |
|
| 1/16/2013 |
Run |
|
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 1/17/2013 |
Run |
|
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 1/18/2013 |
Run |
|
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 1/19/2013 |
Run |
|
Easy |
1.1 mi |
9:13 |
8:37 |
|
| 1/21/2013 |
Run |
|
Long |
12.0 mi |
1:52:50 |
9:25 |
|
| 1/22/2013 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:31 |
|
| 1/23/2013 |
Run |
|
Tempo |
7.0 mi |
1:00:37 |
8:40 |
|
| 1/25/2013 |
Run |
|
Easy |
4.0 mi |
37:02 |
9:15 |
|
| 1/27/2013 |
Run |
|
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 1/28/2013 |
Run |
|
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 1/29/2013 |
Run |
|
Easy |
5.1 mi |
47:01 |
9:19 |
|
| 1/31/2013 |
Run |
|
Interval |
8.5 mi |
1:11:54 |
8:30 |
|
| 2/1/2013 |
Run |
|
Easy |
4.0 mi |
38:46 |
9:42 |
|
|