Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/1/0001 No name   Default      
1/3/2012 Run   Default   0:04  
8/14/2013 Run   Tempo 5.0 mi    
11/5/2013 Run   Easy 5.0 mi    
11/12/2013 Run   Easy 5.0 mi    
6/2/2015 Run   Easy 1.0 mi    
7/6/2012 Run   Default 0.6 mi 1:43 2:53
5/3/2014 Bike   Easy 12.2 mi 55:02 4:31
4/23/2014 Bike   Easy 6.8 mi 30:56 4:33
4/26/2014 Bike   Easy 10.6 mi 48:19 4:34
4/2/2014 Bike   Easy 11.8 mi 56:29 4:48
3/15/2014 Bike   Easy 11.9 mi 1:00:15 5:04
1/12/2014 Bike   Easy 5.0 mi 26:06 5:11
10/6/2014 Bike   Easy 4.0 mi 20:48 5:12
10/13/2014 Bike   Easy 2.0 mi 10:44 5:21
3/16/2015 Run   Easy 2.0 mi 10:44 5:21
10/2/2014 Bike   Easy 3.7 mi 20:00 5:27
3/9/2014 Bike   Easy 7.6 mi 43:34 5:46
9/29/2014 Bike   Easy 3.5 mi 20:05 5:47
5/13/2014 Run   Interval 1.0 mi 6:22 6:22
2/13/2012 Run   Default 1.0 mi 6:52 6:52
4/1/2014 Run   Tempo 1.5 mi 10:25 6:57
1/1/2014 Bike   Easy 5.3 mi 37:14 7:05
4/25/2012 Run   Default 1.0 mi 7:20 7:20
3/22/2014 Run
Special Kids 5k
 Race 3.1 mi 22:43 7:20
5/6/2012 Run   Default 1.0 mi 7:23 7:23
3/23/2013 Run
Special Kids 5k
 Race 3.1 mi 23:36 7:33
5/18/2013 Run
See Spot Run 5k
 Race 3.1 mi 23:39 7:38
11/28/2013 Run
Boro Dash
 Race 4.0 mi 30:31 7:38
4/26/2012 Run   Default 1.0 mi 7:40 7:41
1/26/2013 Run
Zoo Run Run
 Race 3.1 mi 24:09 7:48
11/22/2012 Run
BoroDash
 Race 4.0 mi 31:20 7:50
5/12/2012 Run
See Spot Run
 Race 3.1 mi 24:32 7:55
1/1/2014 Run   Tempo 3.0 mi 23:46 7:56
3/31/2012 Run   Default 3.1 mi 25:03 8:01
6/4/2013 Run   Tempo 3.1 mi 25:09 8:02
8/17/2013 Run
Triathlon run
 Race 3.1 mi 24:47 8:05
3/31/2012 Run
Special Kids 5k
 Race 3.1 mi 25:06 8:06
8/4/2012 Run   Default 3.1 mi 25:13 8:09
5/12/2012 Run   Default 3.1 mi 25:15 8:14
12/27/2012 Run   Tempo 6.2 mi 50:50 8:15
3/24/2012 Run   Default 3.0 mi 24:44 8:15
11/19/2012 Run   Easy 3.0 mi 24:54 8:19
11/20/2013 Run   Tempo 4.0 mi 33:15 8:19
1/16/2013 Run   Tempo 5.0 mi 41:40 8:20
1/30/2014 Run   progression 4.1 mi 33:47 8:21
12/13/2012 Run   Tempo 6.0 mi 50:18 8:23
6/14/2013 Run   Easy 2.0 mi 16:47 8:24
4/23/2012 Run   Default 3.0 mi 25:23 8:25
1/31/2012 Run   Default 3.0 mi 25:16 8:24
4/23/2013 Run   progression 3.0 mi 25:14 8:25
2/8/2012 Run   Default 2.0 mi 16:50 8:25
5/14/2013 Run   Tempo 4.0 mi 33:40 8:25
2/11/2012 Run   Default 3.2 mi 26:43 8:26
7/26/2013 Run   progression 4.0 mi 33:51 8:27
5/7/2013 Run   progression 5.0 mi 42:24 8:28
4/18/2013 Run   Interval 4.0 mi 33:52 8:28
6/18/2013 Run   progression 3.0 mi 25:26 8:29
10/1/2013 Run   Easy 3.0 mi 25:27 8:30
1/3/2013 Run   Tempo 7.0 mi 59:25 8:30
1/31/2013 Run   Interval 8.5 mi 1:11:54 8:30
3/18/2013 Run   progression 3.0 mi 25:34 8:30
5/29/2013 Run   progression 5.0 mi 42:37 8:31
1/3/2012 Run   Default 3.0 mi 25:45 8:32
11/13/2013 Run   Tempo 5.0 mi 42:41 8:33
10/30/2013 Run   Tempo 5.0 mi 42:46 8:34
7/15/2012 Run   Default 1.0 mi 8:36 8:37
5/18/2012 Run   Default 2.1 mi 17:35 8:35
7/17/2012 Run   Default 1.0 mi 8:39 8:39
4/12/2013 Run   Interval 3.5 mi 30:12 8:37
1/19/2013 Run   Easy 1.1 mi 9:13 8:37
12/18/2012 Run   Easy 3.0 mi 25:52 8:38
7/3/2013 Run   Tempo 4.0 mi 34:38 8:39
4/24/2012 Run   Default 2.0 mi 17:21 8:38
5/23/2013 Run   Easy 3.0 mi 26:02 8:39
1/23/2013 Run   Tempo 7.0 mi 1:00:37 8:40
3/8/2014 Run
Tom King Half
 Race 13.2 mi 1:54:25 8:41
8/22/2012 Run   Default 2.0 mi 17:32 8:41
5/5/2014 Run   Easy 2.0 mi 17:27 8:41
2/2/2013 Run   Easy 1.0 mi 8:42 8:42
2/19/2013 Run   Easy 5.0 mi 43:30 8:43
1/18/2012 Run   Default 3.1 mi 26:39 8:43
2/5/2014 Run   Tempo 6.0 mi 52:14 8:43
11/8/2012 Run   Easy 5.0 mi 43:35 8:43
1/4/2012 Run   Default 3.1 mi 26:46 8:44
4/27/2013 Run   progression 6.0 mi 52:25 8:44
4/16/2013 Run   Easy 3.0 mi 26:12 8:44
1/5/2013 Run   Easy 2.3 mi 20:21 8:44
2/26/2014 Run   progression 6.0 mi 52:26 8:45
10/12/2013 Run
The Middle Half
 Race 13.1 mi 1:54:45 8:46
4/9/2013 Run   Interval 3.0 mi 26:17 8:46
2/14/2013 Run   Tempo 5.0 mi 43:49 8:46
11/29/2012 Run   Easy 4.0 mi 35:18 8:47
1/14/2013 Run   Easy 5.0 mi 43:55 8:48
12/3/2012 Run   Easy 5.0 mi 44:06 8:48
12/28/2013 Run   Easy +pickups 2.0 mi 17:34 8:48
7/11/2013 Run   Tempo 4.0 mi 35:17 8:48
5/21/2013 Run   Easy 2.0 mi 17:41 8:48
3/21/2013 Run   Easy 4.0 mi 35:12 8:49
5/8/2014 Run   Easy 4.0 mi 35:17 8:49
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