| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:34:27 |
10:30 |
 |
| 9/19/2009 |
Run |
WSM-Carnegie-E18-Lakeside-W9-Detroit-W28-Fulton-Lorain-WSM |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 9/15/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
41:30 |
10:08 |
|
| 9/13/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:33:13 |
10:22 |
|
| 9/12/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:13 |
10:04 |
|
| 9/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
31:12 |
10:04 |
|
| 9/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:53 |
9:58 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:43 |
10:13 |
|
| 9/1/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
43:15 |
10:18 |
|
| 8/30/2009 |
Run |
Treadmill |
Long |
9.1 mi |
1:35:43 |
10:32 |
|
| 8/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:17 |
10:04 |
|
| 8/26/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
46:42 |
10:23 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:47 |
10:32 |
|
| 8/23/2009 |
Run |
Treadmill |
Long |
8.3 mi |
1:29:00 |
10:44 |
|
| 8/22/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 8/20/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
27:11 |
10:05 |
|
| 8/19/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
41:52 |
9:59 |
|
| 8/15/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
1:00:00 |
14:30 |
|
| 8/9/2009 |
Run |
Treadmill |
Long |
8.4 mi |
1:27:12 |
10:23 |
|
| 8/6/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 8/5/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 8/4/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 8/2/2009 |
Run |
Treadmill |
Long |
8.5 mi |
1:27:52 |
10:21 |
|
| 8/1/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
45:33 |
10:08 |
|
| 7/30/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 7/26/2009 |
Run |
Outdoor Combo |
Long |
8.8 mi |
1:35:00 |
10:50 |
|
| 7/24/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:00 |
9:55 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
40:50 |
9:44 |
|
| 7/22/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:00 |
9:55 |
|
| 7/21/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 7/19/2009 |
Run |
9-miler |
Long |
9.1 mi |
1:42:00 |
11:10 |
|
| 7/17/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
33:23 |
9:33 |
|
| 7/14/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 7/12/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Long |
4.1 mi |
44:00 |
10:38 |
|
| 7/12/2009 |
Run |
WSM-E9-Lakeside-W9-Superior/Detroit-W28-Fulton-Lorain-WSM |
Long |
4.8 mi |
55:00 |
11:28 |
|
| 7/10/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 7/9/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 7/8/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
46:00 |
11:07 |
|
| 7/7/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 7/5/2009 |
Run |
8-mile run |
Long |
8.3 mi |
1:35:00 |
11:29 |
|
| 7/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 7/3/2009 |
Run |
WSM-Carnegie-E18-Lakeside-W9-Detroit-W28-Fulton-Lorain-WSM |
Easy |
5.6 mi |
1:05:00 |
11:32 |
|
| 6/28/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Long |
4.1 mi |
45:00 |
10:53 |
|
| 6/28/2009 |
Run |
WSM-E9-Lakeside-W9-Detroit-W28-Fulton-W32-Lorain-WSM |
Long |
4.6 mi |
50:00 |
10:48 |
|
| 6/24/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 6/23/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 6/21/2009 |
Run |
9.28 (4.14*2+1) |
Long |
9.3 mi |
1:45:00 |
11:19 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 6/14/2009 |
Run |
9.28 (4.14*2+1) |
Long |
9.3 mi |
1:40:00 |
10:47 |
|
| 6/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 6/7/2009 |
Run |
9.28 (4.14*2+1) |
Long |
9.3 mi |
1:38:00 |
10:34 |
|
| 6/6/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 6/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/31/2009 |
Run |
8-mile run |
Long |
8.3 mi |
1:28:00 |
10:38 |
|
| 5/30/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
36:28 |
10:26 |
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
43:41 |
10:25 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
42:52 |
10:13 |
|