| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2011 |
Run |
2011 RiteAid Cleveland Half Marathon |
Race |
13.1 mi |
2:07:17 |
9:43 |
 |
| 4/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 4/3/2011 |
Run |
Outdoor Combo |
Long |
8.3 mi |
1:30:00 |
10:51 |
|
| 3/31/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:26 |
9:29 |
|
| 3/29/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:24 |
9:28 |
|
| 3/27/2011 |
Run |
Treadmill |
Long |
7.7 mi |
1:14:12 |
9:39 |
|
| 3/26/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:57 |
9:36 |
|
| 3/20/2011 |
Run |
Outdoor Combo |
Long |
7.2 mi |
1:20:00 |
11:07 |
|
| 3/18/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
33:42 |
9:38 |
|
| 3/15/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:35 |
9:33 |
|
| 3/12/2011 |
Run |
Treadmill |
Long |
6.5 mi |
1:03:33 |
9:47 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 3/5/2011 |
Run |
Treadmill |
Long |
6.0 mi |
56:55 |
9:30 |
|
| 3/3/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:57 |
9:29 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 2/26/2011 |
Run |
Treadmill |
Long |
5.5 mi |
53:13 |
9:41 |
|
| 2/24/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:45 |
9:30 |
|
| 2/22/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:21 |
9:21 |
|
| 2/20/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:45 |
9:33 |
|
| 2/18/2011 |
Run |
Treadmill |
Tempo |
4.5 mi |
42:51 |
9:32 |
|
| 2/16/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:02 |
9:31 |
|
| 2/14/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:50 |
9:32 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:35 |
9:14 |
|
| 1/29/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:59 |
9:24 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:57 |
9:29 |
|
| 1/24/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:59 |
9:36 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 1/16/2011 |
Run |
Treadmill |
Long |
5.0 mi |
47:37 |
9:32 |
|
| 1/12/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:53 |
9:27 |
|
| 1/10/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:42 |
9:35 |
|
| 1/4/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:24 |
9:28 |
|
| 12/29/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:59 |
9:30 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 12/25/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:52 |
9:35 |
|
| 12/23/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:29 |
9:15 |
|
| 12/22/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:33 |
9:17 |
|
| 12/21/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:02 |
9:31 |
|
| 12/19/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
33:41 |
9:38 |
|
| 12/14/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:28 |
9:31 |
|
| 12/12/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:38 |
9:40 |
|
| 12/8/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:08 |
9:34 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 11/28/2010 |
Run |
Outdoor Combo |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 11/20/2010 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 11/3/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:56 |
9:39 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 10/30/2010 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/17/2010 |
Run |
Outdoor Combo |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
24:15 |
9:42 |
|
| 10/10/2010 |
Run |
Outdoor Combo |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 10/7/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:42 |
9:26 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:52 |
9:39 |
|
| 10/3/2010 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 10/1/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:12 |
9:27 |
|
| 9/29/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:22 |
9:29 |
|
| 9/26/2010 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:35:00 |
10:34 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
43:38 |
9:42 |
|