Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/18/2011 Run   Default   38:23  
7/18/2011 Run   Default   38:23  
7/18/2011 Run   Default   38:23  
7/19/2011 Run   Default   40:33  
7/19/2011 Run   Default   40:33  
7/19/2011 Run   Default   40:33  
12/8/2009 Run   Default 0.1 mi 55:22 13:11:01
3/22/2013 Run
Intel 6-mile lollipop
Easy 6.0 mi 56:00:00 9:20:00
12/18/2009 Other   Default 0.1 mi 39:16 5:56:59
11/25/2009 Run   Default   0:39  
2/24/2010 Bike   Default 0.1 mi 33:48 5:07:15
2/5/2010 Run   Default   2:32 4:12:40
12/4/2009 Other   Default 0.2 mi 46:43 3:23:08
12/18/2009 Run   Default   0:01  
8/5/2014 Run   Default 0.8 mi 49:30 59:39
7/31/2014 Run   Default 1.0 mi 50:15 48:20
8/24/2013 Run
Arroyo Del Valle Park
Easy 2.3 mi 1:30:00 40:00
8/2/2014 Run   Default 8.7 mi 5:40:57 39:12
8/7/2014 Run   Default 1.6 mi 47:59 30:34
10/10/2010 Run
Mission Peak Reserve
Hill 3.1 mi 1:13:23 23:41
8/16/2014 Run   Default 6.4 mi 2:25:02 22:34
8/16/2014 Run   Default 6.4 mi 2:25:02 22:34
7/22/2011 Run
neighbhorhood
Easy 2.3 mi 50:29 22:21
7/27/2014 Run   Default 4.1 mi 1:14:20 18:16
11/11/2011 Run
Mission Peak Loop
Hill 5.3 mi 1:35:00 17:54
5/20/2012 Run
Ohlone 50k race
Race 31.0 mi 8:53:33 17:13
6/24/2011 Run
Family hiking in Yosemite
Easy 6.5 mi 1:51:12 17:01
9/25/2010 Run
Greenwich Park, Embankment, Bridges, etc.
Long 18.4 mi 5:02:27 16:28
7/19/2014 Run
TRT100
Race 102.8 mi 27:55:04 16:19
8/9/2014 Run   Default 14.2 mi 3:48:05 16:07
11/20/2013 Run
Mission Peak
Hill 7.0 mi 1:51:02 15:48
4/10/2010 Run   Default 0.1 mi 1:02 14:43
5/14/2010 Run   Default 2.2 mi 34:02 15:29
10/18/2011 Run
Mission Peak
Hill 4.0 mi 1:00:05 15:02
1/19/2014 Run
Yosemite- Path to Mist Trail
Hill 3.0 mi 45:00 15:00
12/18/2009 Run   Default   0:02  
11/7/2010 Run   Default 0.2 mi 2:34 14:16
1/12/2013 Run
Mission Peak-> Short loop to 50k cutoff then back down
Hill 4.0 mi 58:06 14:28
8/11/2014 Run   Default 6.7 mi 1:36:56 14:27
4/21/2012 Run
Diablo Trails Challenge 50KM
Race 16.1 mi 3:39:26 13:39
10/26/2013 Run
Diablo Trails 5k
Hill 3.2 mi 42:16 13:25
6/29/2013 Run
Brushy Peak- Outer Loop
Hill 6.2 mi 1:22:31 13:18
12/14/2009 Run   Default 1.0 mi 13:15 13:16
5/6/2012 Run
Brushy Peak- 4.5 mile
Hill 4.4 mi 58:10 13:07
5/18/2014 Run
Ohlone 50k race
Race 30.8 mi 6:42:52 13:06
5/22/2011 Run
Ohlone 50k race
Race 30.4 mi 6:32:52 12:57
10/13/2012 Run
Dick Collins 50-mile
Pace 49.6 mi 10:31:50 12:44
3/16/2013 Run
Chuckanut 50KM race
Race 32.4 mi 6:50:30 12:41
5/8/2013 Run
Mission Peak Reserve->Ohlone 50 path to peak then down stanford
Hill 7.5 mi 1:35:14 12:38
4/29/2012 Run
Brushy Peak- Outer Loop
Hill 5.8 mi 1:12:28 12:37
4/2/2014 Run
Olympia
Easy 1.0 mi 12:34 12:35
12/31/2012 Run
Arroyo Del Valle Park
Hill 9.1 mi 1:54:01 12:34
9/14/2013 Run
Headlands 50-mile
Race 17.7 mi 3:41:41 12:33
5/5/2012 Run
Brushy Peak- 2x Outer Loop
Hill 10.8 mi 2:14:05 12:23
9/9/2012 Run
Springtown 5k
Easy 3.1 mi 38:23 12:19
3/8/2014 Run
Badger Cover 5k course
Easy 3.2 mi 38:34 12:15
8/4/2013 Run
Camanche Lake trail run
Easy 1.1 mi 12:45 12:09
6/19/2012 Run
Farragut 4-mile
Easy 4.1 mi 49:47 12:06
3/30/2013 Run
Stevens Canyon
Hill 5.5 mi 1:05:59 12:04
11/5/2011 Run
Mission Peal Loop
Hill 7.0 mi 1:24:17 12:03
3/16/2014 Run
Brazen Badger Cove 1/2
Interval 1.3 mi 15:00 12:00
6/16/2013 Run
Springtown 5k
Easy 3.1 mi 37:13 11:56
5/14/2013 Run
Mission Peak Reserve->Ohlone 50 path to peak then down stanford
Hill 6.0 mi 1:11:15 11:53
11/25/2011 Run
Mission Peak
Hill 12.1 mi 2:23:33 11:52
7/27/2013 Run
Arroyo Del Valle to top of Ridge over Del Valle
Hill 9.6 mi 1:53:34 11:50
4/10/2012 Run
Mission Peak
Hill 6.2 mi 1:13:21 11:49
9/29/2012 Run
Springtown 5k
Easy 3.2 mi 37:37 11:48
8/20/2010 Run   Default 1.9 mi 22:22 11:43
10/12/2013 Run
Dick Collins 50-mile
Race 49.6 mi 9:40:51 11:43
11/3/2013 Run
Brazen Diablo 5K
Hill 3.2 mi 36:52 11:43
1/9/2011 Run
Mission Peak Reserver->Sunol Park->Back
Long 16.2 mi 3:09:47 11:43
5/19/2013 Run
Springtown 5k
Easy 3.4 mi 40:09 11:41
12/23/2012 Run
Mission Peak Loop
Hill 8.0 mi 1:33:05 11:39
10/29/2013 Run
Mission Peak
Hill 6.4 mi 1:14:15 11:38
4/17/2011 Run
Rock City, Mt. Diablo
Easy 3.1 mi 36:00 11:37
12/22/2010 Run
MIssion Peak Reserve->Horse Heaven to the Peak
Hill 5.5 mi 1:03:43 11:34
12/15/2012 Run
Arroyo Del Valle Park
Hill 10.5 mi 2:01:51 11:34
1/1/2011 Run
Coyote Hills- Brazen 5k course
Easy 3.0 mi 35:00 11:31
11/27/2013 Run
Mission Peak
Hill 7.1 mi 1:21:34 11:31
11/16/2011 Run
Mission Peak Loop
Hill 7.0 mi 1:20:58 11:31
7/8/2014 Run
Springtown
Easy 1.7 mi 19:25 11:30
10/29/2011 Run
Sanborn Park
Hill 13.8 mi 2:38:20 11:28
9/15/2013 Run
Springtown 5k
Easy 3.2 mi 36:16 11:25
3/17/2012 Run
Chuckanut 50KM race
Race 31.5 mi 5:58:58 11:23
10/27/2013 Run
Del Valle Park
Hill 10.7 mi 2:00:49 11:19
12/25/2010 Run
Mission Peak Reserve->Ranch->Peak
Hill 9.3 mi 1:44:33 11:18
4/30/2012 Run
Springtown Wander
Easy 4.8 mi 54:02 11:17
2/21/2011 Run
Mission Peak Reserve->towards Levin->Peak again
Long 13.1 mi 2:27:47 11:17
8/1/2011 Run
Mission Peak Reserve
Hill 8.1 mi 1:30:51 11:17
10/14/2011 Run
5k neighborhood loop
Easy 3.2 mi 36:09 11:16
6/14/2010 Bike   Default 0.3 mi 3:29 11:15
11/16/2013 Run
Arroyo Del Valle Park
Hill 6.2 mi 1:09:53 11:16
4/27/2014 Run
Springtown
Easy 4.2 mi 46:54 11:15
1/17/2011 Run
Mission Peak Reserve->Ohlone 50 path to peak, then zigzag to Eag
Hill 8.0 mi 1:29:47 11:15
7/25/2010 Run   Default 6.0 mi 1:07:27 11:10
5/12/2013 Run
Springtown
Easy 2.5 mi 28:16 11:08
11/24/2012 Run
Arroyo Del Valle Park
Hill 6.7 mi 1:14:34 11:07
2/10/2013 Run
2x Brushy Peak- Outer Loop
Hill 9.5 mi 1:44:55 11:06
8/24/2010 Run   Default 3.9 mi 42:40 11:05
10/18/2013 Run
Brushy Peak
Hill 4.5 mi 49:26 11:04